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Today in this video.... The egg diet! Here are some benefits: 1. High protein intake for muscle growth and repair 2. Low calorie count for weight loss (approx. 70 calories per egg) 3. Rich in vitamins and minerals (Vitamin D, B12, iron) 4. Improves eye health (lutein and zeaxanthin) 5. Supports brain function and development (choline) 6. May reduce inflammation and improve heart health 7. Promotes healthy hair and nails Types of egg diets: 1. Egg-only diet 2. Egg and vegetable diet 3. Egg and fruit diet Tips: 1. Consult a healthcare professional before starting 2. Choose whole eggs for maximum nutrition 3. Monitor cholesterol intake 4. Balance with other nutrient-rich foods The egg and apple diet! Here are some benefits: Benefits: 1. Boosts metabolism for weight loss 2. High protein and fiber intake for satiety 3. Low calorie count (eggs: 70 calories, apple: 95 calories) 4. Rich in vitamins and minerals (Vitamin D, B12, potassium) 5. Improves digestion and bowel health Tips: 1. Eat an apple before meals to reduce hunger 2. Choose whole eggs for maximum nutrition 3. Incorporate physical activity for optimal weight loss 4. Stay hydrated with plenty of water Weight Loss Expectations: 1. 1-2 pounds per week 2. 4-6 pounds in 2 weeks 3. 10-12 pounds in 4 weeks Oats with nuts, a tasty and healthy combo for weight loss! Here are some benefits: Benefits: 1. High fiber content for satiety and digestion 2. Protein-rich nuts for sustained energy 3. Low glycemic index for stable blood sugar 4. Rich in antioxidants and minerals (potassium, magnesium) 5. Supports heart health and cholesterol reduction Best Nuts for Weight Loss: 1. Almonds (1 oz = 161 calories, 6g protein) Tips: 1. Choose rolled oats or steel-cut oats 2. Be mindful of portion sizes (1/4 cup nuts) 3. Pair with fruits or veggies for added fiber 4. Incorporate physical activity for optimal weight loss Youtube video for weight loss Link:- https://youtu.be/GymGkR6voxs?si=b6S6RvI85Zl56OE4 Thanks for watching....!