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Unlock your strength with our latest video, "Why You Need Strength Training on GLP-1s (Even If You Hate It!)"! 💪 Discover the essential benefits of strength training while on GLP-1 medications like Ozempic and Mounjaro. Learn how lifting weights can protect your muscle, boost your metabolism, and elevate your mood—crucial for those on a weight loss journey. Join us as we share a simple 3-day at-home workout plan that only takes 15-20 minutes each day! Plus, hear a personal story about overcoming the “I hate it” mindset and finding motivation through grief. Ready to transform your approach to fitness? Like and share this video to inspire others! #StrengthTraining #GLP1 #FitnessJourney #WeightLoss #MentalHealth #HomeWorkout See Less OUTLINE: 00:00:00 Introduction to Strength Training on GLP-1s 00:00:12 Benefits of Strength Training 00:00:38 Understanding GLP-1's and Muscle Loss 00:01:09 How Strength Training Helps 00:01:37 At-Home Workout Plan 00:01:50 Day 1 Workout 00:02:05 Day 2 Workout 00:02:23 Day 3 Workout 00:02:44 Overcoming the 'I Hate It' Mindset 00:03:07 The Therapist's Advice 00:03:33 Applying the Advice 00:04:07 Encouragement and Conclusion 00:04:29 Subscribe to The Weekly Dose Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim 🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community 🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Insurance Verification And Prior Auth Process Zappy GLP 1 Read full Article: https://staffingly.com/end-to-end-process-for-verifying-eligibility-and-initiating-pa-for-wegovy-zepound/ This one’s for providers who want to understand how Zappy Health verifies insurance and secures prior authorization for GLP-1 medications like Wegovy and Zepbound. From checking plan benefits in real-time to preparing insurer-specific documentation, our team handles the details that often cause delays. Watch how our ePA workflow reduces friction and supports better patient outcomes with less administrative burden on your part. 𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿 For informational purposes only; not applicable to specific situations. For tailored support and professional services, please contact Staffingly, Inc. at (800) 489-5877 Email : [email protected]. #priorauthorization #staffingly #outsourcing #healthcare #healthcareoutsourcing

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