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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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What to Eat & Avoid in Diabetes? Download EGL Chart - https://diabexy.com/products/diabexy-egl-chart-download Book a FREE diet consultation with our Certified Diabetes Reversal Coach Visit https://appointment.diabexy.com/#/customer/free-diabetes-consultation In this video, we have discussed in detail the following questions - What is Keto Diet? Can Keto Diet be used in Diabetes? Does Diet Diet helps in controlling blood sugar? Is Keto Diet Safe for Diabetic Patients? In ancient times, fasting was used to treat a disease called Epilepsy. From 1921-1940, the Keto Diet or Ketogenic Diet was used to treat Epilepsy. Generally, our body utilizes glucose to make energy but in the Keto Diet, the body releases ketones which are used as fuel for energy. In 1997, a film called " First Do No Harm" was made which was based on Keto Diet. In this film, an 8-year-old boy who was suffering from Epilepsy was treated and cured with the help of Keto Diet instead of the main allopathic medical system. After 1997, Keto Diet became very popular across the globe because of its health benefits in various diseases like Diabetes, Weight Loss, PCOD, high cholesterol, dementia etc. The question whether Keto Diet can be used in Diabetes or not can be answered in the affirmative. Keto Diet can be used in Diabetes. However since Keto Diet is a very restrictive diet, it is very difficult to follow for a longer period of time. It can be done for a short period but is not easy to follow lifelong. Diabetes is a long-term problem. It takes a very long time to reverse diabetes. It might take any time between 6 months to 3 years and after that also you need to control your sugar intake to remain healthy. So in my opinion, if you have to follow a diet for the long term, it should be easy to follow without many restrictions so that the complaint rate is high. In Diabetes, you should follow a diet based on glycemic load. Keep your glycemic load less than the glucose handling capacity of your body and your problem is solved for lifelong. Join DIABEXY and tap into a wealth of knowledge and resources to take control of your health and live a fulfilling life. Don't let diabetes control your life any longer. Start your journey towards a diabetes-free life today. For a free diet consultation from our Certified Nutritionists, please Call us at +918448952009 or Whatsapp by clicking on https://wa.me/918448952009 We Ship Pan India and Worldwide from our store - https://diabexy.com/collections For more information Visit us on https://diabexy.com/ Email us at [email protected] Like us on Facebook: https://www.facebook.com/diabexy Follow us on Instagram: https://www.instagram.com/diabexy Our Video Resources Educational Series - https://resources.diabexy.com/eduseries Question & Answer Series - https://resources.diabexy.com/qanda My Story (Success Stories of Diabetes Reversal) - https://resources.diabexy.com/mystory Diabetic Meal Ideas by Diabexy - https://resources.diabexy.com/diabeticmealideas Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties concerning the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. क्या पत्ता गोभी खाने से दिमाग में कीड़ा पहुँच सकता है

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Are you looking to kickstart your ketosis journey with confidence? Look no further than “Kickin Keto: Kickstart Your Ketosis with Confidence.” This comprehensive guide will provide you with all the information you need to succeed on a ketogenic diet, from understanding the basics of ketosis to navigating the challenges that may arise along the way. Whether you’re a keto newbie or a seasoned veteran, this guide is sure to help you achieve your health and wellness goals.

Understanding Ketosis

Ketosis is a natural metabolic state that occurs when your body begins to burn fat for energy instead of carbohydrates. By following a ketogenic diet, which is high in fat, moderate in protein, and low in carbs, you can encourage your body to enter and stay in ketosis. This can lead to a multitude of health benefits, including weight loss, improved energy levels, and enhanced mental clarity.

When you restrict your carb intake, your body will eventually deplete its glycogen stores and switch to burning fat for fuel. This process produces ketones, which are a type of fuel that your body can use for energy. By measuring your ketone levels, you can determine whether or not you are in ketosis and adjust your diet accordingly to optimize your results.

While entering ketosis can be challenging for some individuals, especially in the beginning stages of a ketogenic diet, there are several strategies you can employ to make the transition smoother. Increasing your fat intake, moderating your protein intake, staying hydrated, and getting plenty of rest are all important factors to consider when embarking on a ketogenic journey.

Meal Planning and Preparation

One of the keys to success on a ketogenic diet is proper meal planning and preparation. By stocking your kitchen with keto-friendly foods, such as avocados, olive oil, nuts, and fatty cuts of meat, you can ensure that you always have healthy options available. Meal prepping ahead of time can also save you time and energy during the week, making it easier to stick to your dietary goals.

When planning your meals, it’s important to focus on whole, nutrient-dense foods that will keep you feeling satisfied and energized. Incorporating a variety of proteins, fats, and vegetables into your meals can help ensure that you are meeting your nutritional needs while staying within your carb limits. Experimenting with new recipes and flavors can also help prevent boredom and keep you motivated on your keto journey.

In addition to planning your meals, it’s also important to pay attention to your portion sizes and overall calorie intake. While the ketogenic diet is known for its flexibility and satiating properties, it’s still possible to overeat and stall your progress. Tracking your food intake and being mindful of your hunger cues can help you stay on track and reach your goals.

Overcoming Challenges and Staying Motivated

While the ketogenic diet offers many benefits, it can also present challenges along the way. From dealing with carb cravings to navigating social situations, staying committed to your keto lifestyle can require determination and perseverance. Finding support from friends, family, or online communities can help you stay motivated and accountable on your journey.

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If you find yourself struggling with cravings or feeling discouraged, it’s important to remind yourself of why you started the ketogenic diet in the first place. Whether you’re looking to lose weight, improve your energy levels, or manage a health condition, keeping your goals in mind can help you stay focused and resilient. Remember that progress takes time, and celebrate each small victory along the way.

Incorporating regular exercise into your routine can also help support your ketogenic journey by promoting fat burning and improving overall fitness levels. Whether you prefer cardio, strength training, yoga, or other forms of physical activity, finding ways to move your body and stay active can enhance the benefits of the ketogenic diet and promote long-term health and well-being.

Final Thoughts

Embarking on a ketogenic diet can be a transformative experience for your health and well-being. By understanding the basics of ketosis, meal planning and preparation, overcoming challenges, and staying motivated, you can set yourself up for success on your keto journey. Remember to listen to your body, stay patient, and celebrate the progress you make along the way. With the right tools and mindset, you can kickstart your ketosis with confidence and achieve your health and wellness goals.

**FAQ**

**Q: Is the ketogenic diet safe for everyone to follow?**

A: While the ketogenic diet can be safe and effective for many individuals, it may not be suitable for everyone. It’s important to consult with a healthcare provider before starting any new diet or lifestyle change, especially if you have underlying health conditions or concerns.

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**Q: How long does it take to enter ketosis on a ketogenic diet?**

A: The time it takes to enter ketosis can vary from person to person, but most individuals typically enter ketosis within 2-7 days of starting a ketogenic diet. Factors such as carb intake, activity level, and metabolic rate can all influence the speed at which you enter ketosis.

**Q: What are some common side effects of the ketogenic diet?**

A: Some individuals may experience side effects when first starting a ketogenic diet, such as the “keto flu,” which can include symptoms like fatigue, headaches, and irritability. These symptoms are typically temporary and can be minimized by staying hydrated, getting plenty of rest, and ensuring you are meeting your nutritional needs.

**Q: Can I still enjoy my favorite foods while following a ketogenic diet?**

A: While the ketogenic diet does restrict certain foods, there are still plenty of delicious and satisfying options available. With a little creativity and experimentation, you can recreate keto-friendly versions of your favorite dishes and treats, allowing you to enjoy the foods you love while staying within your carb limits.

**Q: How can I maintain my weight loss on a ketogenic diet long-term?**

A: To maintain your weight loss on a ketogenic diet, it’s important to focus on sustainable lifestyle changes, such as regular exercise, balanced nutrition, and mindful eating habits. By adopting a holistic approach to your health and well-being, you can support long-term success on your ketogenic journey.

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