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WORK WITH ME 👉 Free Sneak Peek Into My Fat Loss Program: https://cchviva.fit/sneakpeek FREE STUFF 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc ABOUT THIS VIDEO I dropped from 32% to 20% body fat 10 years ago—and I’ve kept it off ever since. Over the past 7 years, I’ve coached 1,000+ people to lose weight *and* keep it off for life. In this video, I’m sharing hard truths about losing weight—even if: ✅ Your self-control is garbage ✅ Your schedule is insane ✅ You snack like it’s your job ⚠️ WARNING: Most weight loss advice out there is complete trash. I’ll show you: • How to ditch gimmicks and focus on what *actually works* • The simple swaps that transform your diet without overhauling your life • Why trusting yourself (not shaming yourself) is the key to consistency • How to handle plateaus, stress eating, and setbacks without quitting ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva

I Should Lose Weight

🎯 I tried EVERYTHING. Nutrition, training, supplements… all the things. But no matter how hard I worked, my body wasn’t responding. 😩 💡 Then my homeopathic doctor recommended GLP-1s. At first? I was totally against it. 🚫 I thought, "No way. That’s not for me." 🔬 But I did the research. I learned how it works with my metabolism, not against it. And guess what? It’s the BEST decision I’ve made. 🔥 13 pounds down in 6 weeks and I feel amazing! More energy, better digestion, and most importantly—I finally feel like my body is working with me, not against me. 💪✨ 👉 If you’ve been struggling despite doing all the “right” things, you’re not alone. Drop "NOW" in the comments or DM me to chat! 💬💙 #GLP1Journey #WeightLossTransformation #PeptidePower #GLP1Results #MetabolicHealth #FatLossJourney #HormoneBalance #WellnessOver40 #MidlifeWeightLoss #HealthyAging #LongevityLifestyle #WomenOver40 #BiohackingWomen

The Jam Ep 28 Lose Weight In 8 Peoplejam

Hi and welcome. I tried my best. I am so excited for the month of July. I'm incorporating intermittent fasting, walking and healthy diet. please like, subscribe and comment.

9th Law Diet Easy Weight Loss Overview

Wearing shorts that are too big on you is forever #shocking and #exciting 🫶 I haven’t weighed myself in a few days, but I will for Wegovy/Wobble Wednesday!🪩 Does anyone have a #song they’d like to #dance with the world to tomorrow? If so, drop a comment below 👇 #wegovy #semaglutide #weightloss #weightlossmotivation #journey #glp1 #glp1girlies #community #healthylifestyle #booktok #foryou #fyp #booktube

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🔥Torch fat and boost your endurance with this high-intensity 20-minute bodyweight HIIT session! 💪🏻 No equipment needed — just your body, your energy, and the will to push through. Perfect for burning calories, building stamina, and getting shredded from home or anywhere. Whether you’re a beginner or advanced, follow along and let’s get to work! 🔔 Don’t forget to like, comment, and subscribe @FitCircuits for more quick fat-burning workouts! #Shorts #FitnessShorts #HIITWorkout #FatLoss #QuickWorkout #FitCircuits

The Truth About Slimming And Keto Gummies Do They Really Work For Weight Loss

Intermittent Fasting Done Right Become a Fat Burner for Optimal Results Intermittent Fasting and longer-term Fasting are very powerful "health weapons" if practiced correctly. Some misinformed people claim that intermittent fasting is not healthy as it causes stress in body and mind, because you will continuously feel hungry, agitated, and destressed. That applies to people who eat the classic "Western or standard American diet, which is 80% carbohydrate, sugar, and highly processed junk food, without anywhere near enough protein and animal fat. If you are stuck on this misguided old diet then fasting is a bad idea. That is the reason it's highly advisable to transform to the keto-carnivore "Fat Burning Diet" and become a lean fat-burning machine. If you combine the fat-burning diet with Intermittent fasting, your health will take a huge turn to the positive, and you will be extending your life span too. My best advice to achieve optimal health, body composition, a clear mind, happiness, and top productivity is to become fat-adapted and practice intermittent fasting for the rest of your life. ---------------------------------------------------------------------- 👉 Pro Health Tip: Download my E-Books below for optimal health, longevity, and happiness & check my other social platforms to follow. ----------------------------------------------------------------- Linktree: Rob Hourmont Socials: https://linktr.ee/robshealthcrunch ------------------------------------------------- Download my E-Books: Your Life & Happiness Are in Your Hands https://robshealthcrunch.gumroad.com/l/pykvin -------------------------------------------------- The Ultimate Guide to Weight Loss, Fitness, and Health https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide -------------------------------------------------- The Ultimate Bodyweight Workout Bible https://robshealthcrunch.gumroad.com/l/zpxyta ---------------------------------------------------- The Easy Keto-Carnivore Food Guide https://robshealthcrunch.gumroad.com/l/bjwffn ------------------------------------------------------------------------------- Tip: Please follow me on TIKTOK. @robhourmont Daily updates about Travel, life, health, wellness, fitness, madness, fun, and much more. --------------------------------------------------------------------------------- Please support my YouTube Channel by subscribing here: @robhourmontmba or use this link to easily subscribe: https://www.youtube.com/channel/UCbW6Q3Q-vLqA122F19qGNHA?sub_confirmation=1 ------------------------------------------------------------------------------ 👉 Please join my email list here: https://rob-hourmont.ck.page/profile/links ----------------------------------------------------------------------------------- 👉 Contact me by email: [email protected] ------------------------------------------------------------------- 👉 Check out my Cambodia and Health playlists: Travel: https://youtube.com/playlist?list=PLhhzMDS7QADTOi-RbKc27_w_RmQ4QsnKJ&si=JA6-FSvJQDr6x0vC Cambodia: https://youtube.com/playlist?list=PLhhzMDS7QADTcBEDV_QOsctONZO36oVtR&si=b8uvjeOqdyF8c1C3 Live Well: https://youtube.com/playlist?list=PLhhzMDS7QADQOrWW7eD0T9lI50bQBqHe5&si=-pgkM1QvPLi18Sg2 Fitness: https://youtube.com/playlist?list=PLhhzMDS7QADRy-y38-ie2nRAFTyvAs6ye&si=ZCd46lYazbCbdNPU -------------------------------------------------------------------------- 👉 Check out more interesting videos here: Food: https://youtu.be/NtKAt_x9hhI?si=fJYkmuqVZkabKcx- Keto-Carnivore: https://youtube.com/playlist?list=PLhhzMDS7QADSPfsYexq6ehOwo7F6r0d-B&si=5QtGxJcKtMoUBc61 ---------------------------------------------------------------- 📱FOLLOW MY SOCIALS📱 ➡️ Instagram - @robshealthcrunch ➡️ X - @robhourmontmba ➡️ TIKTOK - @robhourmont ▶️ Facebook Page - https://www.facebook.com/robaboutcambodia Rob Hourmont MBA from Robert Kennedy College & University of Cumbria, UK. Certified Nutritionist & Health Coach | Trainer | Blogger | YouTuber | TikTok Creator | Writer | Author #intermittentfasting#intermittentfastingtips#fatburner#realfood#naturalfood#healthyfoods#ketogenic#meat#meatlovers#naturevideo#lifestylevlog#longevitytips#robhourmont#robshealthcrunch#health#travelexpert#travel#healthexpert

How to Use Keto ACV Gummies: 3 Step Directions for Maximum Results

Legends Keto Many diet pills have serious side effects and can lead to health complications. On the other hand, diet programs promising quick and easy solutions to losing weight are more often ineffective. Fad diets, as they are mostly called, are programs that promise to make you lose weight in as little as three days. But although they may work for a while, they don't promise a long term solution. More often, people gain back all the weight they lost as soon as they go off the diet. The quick weight loss diet https://www.usafitnessguide.com/legends-keto-review/