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Kelly Clarkson's show is renewed for 7th season after taking fans on her 60lb weight loss journey... The Kelly Clarkson Show was renewed by NBC Owned Television Stations group on Monday... It has held the top afternoon spot over the course of the show's six seasons.... The talk series has become popular for landing top guests like Selena Gomez, Hailey Bieber and Margot Robbie that click with the country singer... Kelly has also won attention on the show for her changing appearance as she lost 60lbs last year... Her Kellyoke performances have racked up millions of views across social media with praise from the original artists themselves... 'Kelly Clarkson is a national treasure. We couldn't wait to announce another season of The Kelly Clarkson Show, fresh off the top-rated Christmas in Rockefeller Center in which Kelly hosted,' said Tracie Wilson... Executive Vice President, Syndication Studios and E! News at NBCUniversal...
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BARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home. You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level. There are 12 supersets to work through. 2 x each. Exercise A: 40 secs work/10 Secs rest Exercise B: 30 Secs work/ 10 Secs rest ____________________________________ Circuit 1 - Upperbody 1️⃣BB Shoulder Press 1️⃣Plate Chest Fly Jack * 2️⃣BB Deadlift to Underhand Grip Row 2️⃣Plate Reverse Fly with Step Back * 3️⃣BB Upright Row 3️⃣Plate Front Raise Combo * 4️⃣BB Bicep Curl 4️⃣Plate Kick Back * 5️⃣BB Tricep Extension 5️⃣Seated Plate Lateral Raise * 6️⃣BB V Chest Press 6️⃣Blast Off Push-up * Circuit 2 -Legs 7️⃣BB Back Squat 7️⃣Squat to Calf Raise * 8️⃣BB Alt Fwd Lunge 8️⃣Alt Jump Lunge Snap * 9️⃣BB Sumo Stiff Leg to Sumo Deadlift 9️⃣Lateral Lunge Taps * 🔟BB Curtsy Lunge 🔟Lateral Squat Walk * ⏸BB Squat Clean ⏸High Knee Run * 2️⃣BB Front Rack Static Lunge 2️⃣Squat Hop Burpee to Donkey Kick * Bonus Abs 1️⃣Plank Hand Walk 2️⃣Plate Woodchop 3️⃣Plate Scissor Legs 4️⃣Plate Bent Knee Crunch *Workout Complete 🔥Burn 355 Calories ~ Time Stamps ~ 00:00 Barbell Supersets Workout Introduction 01:37 Warm Up 03:44 Circuit 1 - Upper Body Barbell Workout 22:35 Workout Rest 23:35 Circuit 2 - Lower Body Barbell Workout 42:14 Bonus Core Work 49:03 Cool Down & Stretch 51:20 Barbell Supersets Workout Outro For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 93,535 #barbellworkout #barbellexercises #garagefitnessgirl If you like this weight training workout for weight loss checkout these ones next: 60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10) FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg) FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny BARBELL : https://geni.us/sCjmd (Amazon Link) DUMBBELLS: Again Faster Australia. https://www.againfaster.com.au/?referral=garagefitnessgirl *Use Code PENNY10 for 10% off when you spend over $100 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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Ozempic is being called a wonder drug for weight loss, but is it the right choice for everyone? 🤷♂️ ✔️ Does Ozempic cause weight loss? Yes! ❌ Does it replace diet & exercise? No! ⚠️ Who should take it? Only patients with obesity need medical assistance. Currently, Ozempic is not available in India, but even if it becomes available, it's important to understand the side effects: ❗ Muscle Thinning – Leads to muscle weakness ❗ Muscle Atrophy – Affects body structure ❗ Accelerated Aging Before considering Ozempic or any weight-loss medication, always consult a doctor to determine the safest and best approach for you! Call/WhatsApp - +91-9818906707 Website: 🌐 www.dranmolchugh.com #OzempicWeightLoss #WeightLossJourney #HealthyWeightLoss #ObesityTreatment #MuscleHealth #DrAnmolChugh #WeightLossIndia #LiposuctionIndia #PlasticSurgeryIndia
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