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Struggling to figure out the perfect meal plan for your fitness goals? In this video, I break down exactly what I eat in a day to stay on track, whether you're trying to build muscle or lose fat. This isn't just a diet—it's a structured blueprint that works for both bulking and cutting by adjusting your calories and macros to fit your goal. Calorie maintenance tracker: https://www.calculator.net/calorie-calculator.html I'll cover: ✅ High-protein meals for muscle growth & fat loss ✅ How to adjust portions for bulking or cutting ✅ Meal timing to maximize gym performance and recovery ✅ Easy meal prep tips to stay consistent If you want a sustainable meal plan that helps you get results, this video is for you! Let me know in the comments if you're bulking or cutting right now. 🔥 Subscribe for more fitness & nutrition tips! 0:00 Making my first meal 0:43 Meal 1 explanation 2:37 Meal 2 explanation 4:15 Disclaimer 4:42 Meal Blueprint 15:24 Meal 3 16:00 Playful Banter 18:15 Meal 4 20:03 Meal 5 20:25 Final calorie count The background song from the video: 🍂 [Copyright Free Chill Background Music] - "Way Home" by @tokyowalker4038 🇯🇵 Taken from the channel: BreakingCopyright — Royalty Free Music License: Creative Commons – Indicate original source (reuse is allowed) Link: youtu.be/Q7HjxOAU5Kc Checked on the site: https://eproves.com #FullDayOfEating #MealPlanForMuscle #MealPlanForFatLoss #HighProteinDiet #Bulking #Cutting #HealthyEating #GymLife #NutritionTips #FitnessJourney

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In one of the latest edition TV programmes of Shark Tank – where entrepreneurs pitch their business ideas to a panel of wealthy multi-millionaires and multi-billionaires with the prospect of burning their match – keto pills were the showstopper. Four entrepreneurs, with their own versions of keto pills – a dietary supplement aimed at promoting a weight loss technique known as ketosis – pitch to the Sharks that provide necessary funding to bring the business and the supplement to the marketplace. What is ketosis? Well, under normal circumstances, the human body burns sugars from carbohydrates meals when in need of energy. For instance, after a meal, you may see an upturn in your blood sugar levels as the availability of carbs are converted to contribute towards fuel for energy. However, with ketosis, the body instead relies on burning fat stores or dietary supplements such as keto pills to generate energy, almost in a similar manner to how athletes do. Hungry for some dramatics? Let’s sift through the juiciest excerpts from the Shark Tank episode of keto pills.

1. Keto Pill Innovation

One of the entrepreneurs featured pitched a new keto pill that increases fat-burning and provides long-lasting energy throughout the day. His pill kit featured a patented blend of ingredients, including exogenous ketones, MCT oil, and vitamins, all of which help to increase exogenous ketones in the body in order to enhance ketosis. He illustrated how the pills could be integrated into a daily routine to support one’s weight loss goals.

Then another entrepreneur pitched for a keto pill targeted specifically to athletes and fitness enthusiasts. The intent was to increase their endurance, to speed up their recovery time, to help them maximise their workout performance. The entrepreneur cited testimonials from professional athletes that the pills had made their training sessions more productive. The investors on the panel saw the product’s broad consumer appeal to those who want to ‘hack’ their fitness.

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Overall, this innovation showcased on the Shark Tank episode underscores the growing popularity of keto diets and supplements in the mainstream market. From immunity supporting neurocrystals to sustained-release protein formulations, entrepreneurs are recognising the potential in turning keto recipes into functional herbal supplements to better fit consumer needs and gustatory preferences. Keto pill brands are competing fiercely for market share, which incentivises more exciting formulations, more functional benefits, and helps push the boundaries of what these food supplements can potentially achieve in terms of supporting weight loss as well as promoting overall health.

2. Investor Interest

As the competitors pitched the keto pills on the show, investors sat and listened attentively to the pitch and the ingredients that went into the products, and asked fierce questions about their contents, benefits and potential market. Several investors questioned the lack of FDA regulation in the dietary supplement field and requested proof of efficacy for the use of the keto pills. On the other hand, the entrepreneurs mentioned how potential investors can make huge profits considering the fact that the keto pill market is still embryonic.

One investor, steeped in the world of health and wellness, saw the keto pill perhaps as a good investment opportunity, given the increasing desire for weight loss products; he also believed consumers would welcome these pills as an ostensibly safe and effective way to lose weight. A second investor with a background in marketing and branding saw room for partnerships and creative marketing to distinguish the product from competitors.

Collectively, the response of the Shark Tank investors to the keto pill products demonstrates the variety of viewpoints and approaches to investing that go into assessing new business ventures. Despite the fact that some of the investors were deeply skeptical of the keto pill trend, others viewed it as a burgeoning market with untapped potential for growth and change.

3. Consumer Feedback

After the show aired, Shark Tank fans took to social media and were pleasantly surprised when they read the comments where viewers wrote about the keto pill products. Some of them stated that they were thrilled about these novel formulations and the fact that the keto supplements may benefit their health. Others mentioned that they’d tried keto pills to support weight loss, and they’ve never felt healthier.

But not all the keto buzz was positive. At least two viewers raised legitimate concerns about whether synthesised keto pills were a safe or sustainable weight-loss solution. They questioned how long it would be healthy to follow a ketogenic way of eating and use code products to push one’s body into ketosis. At least two viewers noted that – keto celebs or no keto celebs – filling the pill bottles was best left to professionals. It’s important to consult a health care professional before starting any new dietary plan, including one that cuts out macronutrient groups.

The comments from consumers watching the Shark Tank episode point to the fact that the keto pill debate only continued with questions about the trustworthiness of keto pills for weight loss and health, as well as the consequences of people embarking on a ketogenic diet and potentially making certain things very expensive. Consumers remained skeptical about the health consequences of this dietary approach and the promise of immunity that came with it.

4. Marketing Strategies

Beyond the fact they all found berries that tasted like beer, one of the most useful conclusions to come out of the Shark Tank episode where they pitched their keto pills was the fact that dietary supplements and wellness products stand best on the market if they are highly marketable. The entrepreneurs on the show went to great pains to make their pitches not solely about features and benefits, but about the marketing strategies that got people to buy and various differentiators that helped their pills stand out.

A number of entrepreneurs cited social media influencers and brand ambassadors as the way to reach their target audiences with the right message or to gain keto pills the seal of approval it needed to succeed. One entrepreneur mentioned that she had collaborated with influencers on Instagram or Facebook who happened to be fitness specialists or wrote amateurish health blogs. They were thrilled to get keto pills for free, and later shared their testimonial with their followers. Other entrepreneurs stressed the unavoidable need to create a ‘brand’ with catchy packaging, snappy product labels and online marketing campaigns to train the customer’s attention.

The marketing spiel on Shark Tank emphasised the start-up and innovator spirit making the keto pill industry thrive. In an increasingly competitive market, winning brands are finding niche ways to establish consumer consciousness, educate on key benefits, and inspire healthier diet decisions. Through digital dollars and partnerships, keto pill script innovators are pushing the boundary in a nutraceutical market going beyond health and wellness.

5. Future Trends

Indeed, Keto pills and ketogenic supplements are now poised for a bright future as more consumers embrace the weight loss and health benefits associated with the low-carb, high-fat keto diet and ketosis. The science behind keto pills is here to stay, and entrepreneurs are already aiming to take the newest low-carb dietary supplement formulations to market, whether they be made for Keto athletes, Keto beginners, Keto and mental clarity, or any other consumer use.

As the keto pill market evolves, we can expect more tapping into in vitro studies and clinical trials to generally establish the efficacy and safety of keto supplements as a reliable over-the-counter source of ketones for enhanced human health. Researchers worldwide have started to examine ketones and ketosis for more than weight loss, highlighting the possible benefits of ketones for improved brain health, as well as decreased inflammation and improved athletic performance with the hopes of seeing more evidence for keto supplements’ safety and efficacy once additional in vitro studies and clinical trials are in the realm of possibility. We can also anticipate a next iteration in the world of keto pills – one with more institutional transparency on what pill labels can say or not say, what brands can or cannot claim, and how these products can or cannot be sold. It has become impractical for direct-to-consumer products to guarantee economic success without the certification of keto supplements by KetoSAFE or another certifying or standardisation organisation.

Overall, the Shark Tank episode on keto pills highlights the rising trend of ketogenic diets and supplements in the health and wellness industry. The entrepreneurs are racing to discover new formulations of keto pills to add value and appeal to a wider investor and consumer base. With investor interest and consumer feedback leading the way, keto pills are here to stay as a dominant force in the weight loss and fitness industry. Stay tuned for new developments and trends in the keto pills market!

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Paneer Tikka Recipe for Weight Loss | Veg Fat Loss Recipes | Indian Fastest Diet by Richa Kharb Paneer Tikka is one of the tastiest and healthiest high-protein recipes for weight loss! In this video, we will show you two amazing variations of Paneer Tikka Classic Paneer Tikka and Hariyali Paneer Tikka, both made with healthy, weight-loss-friendly ingredients that can help you lose up to 12 kgs in a month while enjoying delicious meals. 😍🔥 Paneer is a rich source of protein and healthy fats, which keeps you full for longer and helps in fat loss without feeling hungry. When paired with spices and curd-based marination, it not only enhances the flavor but also boosts digestion and metabolism for faster weight loss results. In this video, we have used homemade curd, ajwain, kasuri methi, ginger-garlic paste, and fresh herbs to make this recipe super flavorful and healthy. We also share the perfect marination technique to make your Paneer Tikka juicy, soft, and smoky using natural coal. 🔥 Why This Paneer Tikka is Best for Weight Loss? ✔ High Protein & Low Carb – Helps in muscle maintenance and fat loss. ✔ Made with Healthy Fats – Uses curd and spices instead of unhealthy oils. ✔ Boosts Metabolism – Ingredients like ajwain, kasuri methi, and ginger-garlic improve digestion and increase fat burning. ✔ Super Filling – Helps you stay full longer and avoid cravings. ✔ Easy & Quick to Make – Can be prepared in minutes without any hassle. ✔ No Refined Oils, No Sugar, No Junk – Only clean and natural ingredients. 🍽️ Ingredients for Classic Paneer Tikka: - 400g Paneer (Homemade or store-bought) - 4 tbsp Curd (Dahi) - 1 tsp Ajwain (Carom seeds) – Crushed - 1 tsp Kasuri Methi (Dried Fenugreek) – Crushed - 1 tsp Red Chili Powder (Optional) - 1 tsp Salt - 1 tsp Ginger-Garlic Paste - 1/2 tsp Chaat Masala (Optional) - 1/2 tsp Lemon Juice (If curd is not sour) - 1 tbsp Ghee/Butter (For cooking) 🍃 Ingredients for Hariyali Paneer Tikka: - 400g Paneer - 4 tbsp Curd - 1 tsp Ajwain - 1 tsp Kasuri Methi - 2 tbsp Green Chutney (Made with fresh coriander, mint, and green chilies) - 1 tsp Ginger-Garlic Paste - 1/2 tsp Salt - 1 tbsp Ghee/Butter 🥣 Step-by-Step Cooking Instructions: 1️⃣ Prepare the Marination: - Take curd in a bowl and add ajwain, kasuri methi, red chili powder, salt, ginger-garlic paste, and lemon juice (for Classic Paneer Tikka). - For Hariyali Paneer Tikka, add 2 tbsp green chutney for a fresh and vibrant flavor. - Mix everything well to form a smooth, lump-free marination. 2️⃣ Marinate the Paneer & Veggies: - Cut paneer into cubes and add them to the marination. - Chop capsicum, onions, and tomatoes into similar-sized pieces and add them to the mixture. - Mix gently so that everything is evenly coated. - Let it rest for 15-20 minutes for better flavor absorption. 3️⃣ Cooking the Paneer Tikka: - Heat a grill pan or tawa on medium heat and brush it with ghee/butter. - Arrange the marinated paneer and veggies on skewers or directly place them on the pan. - Cook on medium flame for 3-4 minutes on each side until golden brown and slightly charred. - For smoky flavor, place hot charcoal in a small bowl, drizzle some ghee over it, and cover for 2 minutes. 4️⃣ Serve & Enjoy: - Serve hot with green chutney and lemon wedges for the best taste. - Enjoy this protein-packed, low-carb meal guilt-free! 💡 Tips for Best Results: ✔ Use homemade fresh paneer for better texture. ✔ Crush ajwain and kasuri methi to enhance their flavors. ✔ If using store-bought paneer, soak it in warm water for 5 minutes to make it softer. ✔ Let the marination rest for at least 15 minutes for better taste. ✔ Avoid overcooking to keep the paneer soft and juicy. 🥗 Who Can Eat This Paneer Tikka? ✅ Anyone on a weight loss journey. ✅ People following a low-carb or keto diet. ✅ Those looking for high-protein vegetarian meals. ✅ Anyone who wants to avoid junk food and eat healthy. 🔥 Join the Fastest Weight Loss Course & Lose Up to 12 kgs in a Month! If you want to lose weight while enjoying delicious Indian meals, join our Fastest Weight Loss Course and see amazing results! No starving, no gym, just real food and science-backed techniques. 📲 How to Join? WhatsApp your weight & height to 👉 +91 8956094077 OR 📲 Download Our App - Indian Weight Loss Diet by Richa (Available on Android & iOS) Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #PaneerTikka #WeightLossRecipe #HealthyPaneerTikka #HariyaliPaneerTikka #IndianWeightLossDiet #WeightLossJourney #HighProteinRecipe #LowCarbDiet #PaneerTikkaForWeightLoss #HealthyEating

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Unveiling the Journey of Hally Vogel’s 30-Day Slimdown

In a world increasingly obsessed with rapid weight loss and appearance, Hally Vogel’s approach to slim down in just 30 days has gathered significant attention. Hally’s motivation for embarking on this transformational journey was not solely aesthetic; she aimed to reclaim her health and vitality. With personal anecdotes and descriptive storytelling, Vogel walks us through her challenges, triumphs, and ultimate discoveries. Her systematic and visually engaging 30-Day Slimdown plan has taken social media by storm, inspiring numerous individuals seeking to improve their body image and overall wellness.

The 30-Day Slimdown is not merely a diet program; it represents a holistic approach to health that integrates physical exercise, nutrient-rich meals, and mental wellness. Hally meticulously documents her progress, sharing meal plans, fitness routines, and daily reflections that resonate with anyone who has struggled with their self-image. As we delve deeper into her experience, we find that the program is based on gradual lifestyle changes rather than sudden restrictions. This makes it more sustainable and effective in the long run, encouraging individuals to adopt healthier habits instead of relying on quick fixes.

Moreover, Vogel’s approach emphasizes the importance of listening to one’s body and understanding the relationship between physical health and mental well-being. As she navigates potential pitfalls, it becomes clear that 30 days is merely the beginning of a lifelong journey towards health. Many enthusiasts of her program have shared inspiring success stories, creating a community of support that extends beyond the confines of mere dieting. Thus, Hally Vogel’s 30-Day Slimdown ignites a conversation about self-love, body positivity, and sustainable living, urging us all to look within as we strive for our health goals.

The Foundations of Hally’s Slimdown Philosophy

At the heart of Hally Vogel’s 30-Day Slimdown is a philosophy centered on nourishing the body while simultaneously fostering a positive relationship with food. Unlike traditional diets that often promote deprivation, Vogel focuses on inclusion and balance. She emphasizes that the journey is not about counting calories or obsessing over macronutrients, but rather about finding joy and satisfaction in the meals one consumes. This essential mindset shift is what makes the Slimdown different; it is not just about losing weight but rather about gaining a healthier lifestyle.

This philosophy encourages individuals to explore various foods and recipes that are both enjoyable and nutritious. Hally advocates for cooking at home using fresh ingredients while encouraging participants to try new foods that they may have deemed unhealthy in the past. This aspect opens the door to culinary creativity, where individuals are encouraged to experiment with spices and flavor combinations that excite their taste buds. Through social media, Hally shares visual content highlighting vibrant meals that prove healthy eating can be delicious, inspiring countless followers to reframe their relationship with food.

Moreover, embracing this philosophy cultivates a sense of mindfulness—being present during meals and appreciating the food. This means chewing slowly, appreciating flavors, and recognizing when one is truly full. This journey reflects empowerment as it places individuals back in control of their eating habits, paving the way for a balanced relationship with food that can last a lifetime. Ultimately, Hally’s Slimdown philosophy champions joy, exploration, and respect for one’s body, allowing the community to flourish in a positive, supportive atmosphere.

Fitness Routines: Finding What Works for You

The physical aspect of Hally Vogel’s 30-Day Slimdown is made accessible through tailored fitness routines suitable for all fitness levels. Hally recognizes that not everyone will share the same affinity for exercise; therefore, she provides a range of options, from light household workouts to intense gym sessions. This inclusive approach empowers individuals to select what resonates with them and keeps them engaged. By underscoring the importance of movement rather than strict exercises, Vogel invites participants to explore various ways to incorporate physical activity into their daily routines, allowing personal preference to guide the journey.

Vogel shares different forms of exercise, including yoga, cardio, strength training, and outdoor activities. The intent is to foster enjoyment rather than obligation, reducing associations of exercise as a punishment for eating. As a result, many of her followers have experienced a newfound appreciation for physical activity. By encouraging movement in non-traditional formats, such as dancing or hiking, Vogel’s approach highlights the importance of activities that lift one’s spirits, presenting exercise as a form of self-care instead of a chore. This mindset shift transforms the often daunting experience of working out into something deeply fulfilling.

<pAdditionally, Hally emphasizes the need for rest and recovery as a crucial component of any fitness journey. Her routines promote a balanced approach where individuals engage in strenuous workouts while ensuring they also prioritize rest days. This holistic vision of health recognizes the body's need for recovery, which fosters longevity in workout habits. Many who follow her plan have observed significant improvements in both mood and physical ability, validating Hally’s focus on finding individualized paths to fitness. The end goal becomes not only attaining a slimmer silhouette but also enhancing strength, flexibility, and agility, leaving participants feeling empowered throughout the journey.

Mindfulness and Mental Well-being: The Hidden Heroes

While nutrition and fitness often take center stage in weight loss discussions, Hally Vogel’s 30-Day Slimdown illuminates the critical role of mental well-being in achieving sustainable results. Stress and negative thoughts can significantly hinder progress. Recognizing this, Hally incorporates practices aimed at fostering mental resilience and positivity. Daily reflections become a staple of the Slimdown, encouraging individuals to journal their feelings, achievements, and setbacks at the end of each day. This habit promotes self-awareness and enables participants to confront negative thoughts that can emerge during their journey.

Moreover, Hally introduces mindfulness practices such as meditation, deep breathing exercises, and gratitude journaling. These techniques serve to mitigate the emotional rollercoaster many experience when changes occur in their lives, especially regarding body image. Emphasizing mental well-being reminds participants that their journey is as much about their mindset as it is about their physical state. The commitment to cultivating positivity around self-image fosters resilience in the face of challenges, reinforcing the understanding that setbacks are part of the growth process.

<pThrough community building, shared experiences, and encouragement, participants find solace in knowing they are not alone. Hally’s platform offers a supportive network where individuals can express feelings, successes, and struggles, creating a sense of belonging. This emotional reinforcement bolsters mental fortitude, empowering all participating in the Slimdown to continue persevering through difficult moments. By addressing mental health, Hally's approach transforms the weight loss journey into a holistic lifestyle change.

Celebrating Milestones: The Importance of Community Engagement

Celebration emerges as a core theme throughout Hally Vogel’s 30-Day Slimdown. As participants complete various milestones—whether it be days of consistency, pounds lost, or personal fitness achievements—they are encouraged to celebrate in ways that are meaningful to them. Recognition of these milestones is not merely about weight; it symbolizes a journey of transformation, persistence, and courage. Hally utilizes social media to create platforms where participants can share their success stories, thereby building a community rooted in support and motivation.

This sense of community plays a transformative role in enhancing individual accountability. Knowing there exist others undergoing similar journeys inspires individuals to hold themselves accountable for their commitments. They are reminded that their choices affect not only themselves but also others within the shared network, sparking motivation in those harder days. The reach of Hally’s Slimdown extends beyond mere weight loss; it embraces shared experiences that foster friendships and deeper connections among participants.

<pMoreover, Hally encourages participants to design personal goals that resonate on a deeper emotional level. This practice fuels motivation beyond physical changes by focusing on elements such as enhanced energy, improved mood, or a sense of accomplishment. By aligning individual targets with intrinsic values, participants are empowered to pursue their goals with passion. Coupled with the celebration of each achievement, the journey of Hally Vogel’s 30-Day Slimdown transforms into a rich tapestry of collective experiences rooted in positivity and determination.

Rounding Up Your Slimdown Experience: What Have We Learned?

Hally Vogel’s 30-Day Slimdown journey has illustrated that transforming one’s lifestyle involves a multifaceted approach that prioritizes nutrition, exercise, mental well-being, and community support. This experience articulates that weight loss is not an isolated goal but rather part of an expansive path toward holistic health. The program resonates with its diverse participants and infuses timeless principles that emphasize balance, self-discovery, and resilience.

For those considering embarking on a weight loss journey, Hally’s philosophy of inclusivity and understanding offers vital lessons. Individuals can prioritize their unique needs and personalize their paths to wellness, ensuring sustainability and enjoyment throughout the journey. By appreciating food, embracing movement, and cultivating positive mindsets, each participant finds a way to celebrate their progress and body, no matter how small the steps may seem.

Moreover, Hally’s continuous engagement with her community fosters an environment where transformation becomes a shared experience. This community-minded approach surpasses superficial goals, focusing instead on the power of collective empowerment and support. Participants walk away from the 30-Day Slimdown not only with physical changes but with new friendships, a renewed sense of self-worth, and an intricate understanding of wellness that transcends the experience.

Frequently Asked Questions

Throughout Hally Vogel’s 30-Day Slimdown process, many questions arise reflecting users’ curiosity and eagerness to embark on their own journeys. One of the most common inquiries relates to the feasibility of maintaining results after the initial month. Many wonder, “What happens after the 30 days?” The program is designed with sustainability in mind, emphasizing gradual transitions into a long-term lifestyle rather than sudden reintroductions of old habits. Hally continuously stresses the significance of maintaining a balanced approach to food and fitness to keep achieving and embracing healthier changes post-Slimdown.

Another frequently asked question centers around meal plans. Many followers are curious if they can choose their recipes or must strictly adhere to the prescribed meals. Hally encourages flexibility, emphasizing that individuals should cater the meal plan to their preferences, dietary requirements, and local availability of ingredients. This adaptability reflects her core philosophy that joy in food choices ultimately leads to a healthier lifestyle—one that celebrates diversity in meals rather than feeling restricted.

<pParticipants also commonly express concerns regarding workout preferences, questioning whether they have to engage in high-intensity workouts to see results. Hally reassures her audience that physical activity can take many forms, including walking, yoga, or dance. The key lies in finding what feels enjoyable and sustainable for each individual, instilling a sense of responsibility for their fitness journey. This light-hearted engagement with movement allows participants to appreciate exercise and actively incorporate it into their routine. Overall, Hally Vogel’s 30-Day Slimdown embodies empowerment through knowledge, sustainability, and community support. By exploring these essential aspects, individuals can redefine their relationships with food, fitness, and overall health.

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simple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry ) Day 2 - Japchae ( stir-fry glass noodle ) Day 3 - Miso Somen Noodle with Gimbap Day 4 - Corn Toast ( ft mozzarella cheese ) Day 5 - Spicy Braised Tofu music : Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486 Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93 Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667 Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9 thank you for watching till the end 🥰 connect with me : instagram - https://www.instagram.com/s.jassyz/ tiktok - https://www.tiktok.com/@s.jassyz #dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood

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Is there a magic pill for weight loss and health? Metformin, the most commonly prescribed medication in the world, has been called that magic pill. But what is it, and how can it help you? We explore it's history from its use in bodybuilding to its current popularity with billionaires. Summa Up: Body Transformation for the Best https://hi.summaup.com/ Follow us on Social Media https://www.instagram.com/startsumma/ https://www.facebook.com/SummaUp/ https://www.tiktok.com/@summaup Episode Links https://pubmed.ncbi.nlm.nih.gov/19564453/ https://pubmed.ncbi.nlm.nih.gov/22722338/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.12354 https://youtu.be/hEVLyPwJAZQ?t=527 Subscribe: https://www.youtube.com/channel/UCx-3QIGHnz4uRV2XjCwir8Q/?sub_confirmation=1 This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ————————————

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