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Want to burn fat efficiently? Discover the ultimate strength training secrets! Strength training is a powerful ally in fat loss, revving your metabolism through the afterburn effect, known as EPOC.,Workout duration can range from 30 to 60 minutes; intensity is key for maximizing fat loss during each session.,Shorter, intense sessions (30-45 minutes) can be highly effective if you minimize rest and focus on compound movements.,If you prefer longer sessions, ensure adequate rest (60-90 seconds) for maximum progressive overload effectiveness.,EPOC helps your body continue burning calories post-workout as it repairs muscle and restores energy levels.,Incorporate circuit training, supersets, and drop sets to intensify workouts and further boost your metabolism.,Consider high-intensity finishers like sled pushes or battle ropes to maximize calorie burn at the end of your workout.,Aim for three to four strength sessions weekly and combine them with low-intensity cardio for optimal results. #FatLoss, #StrengthTraining, #EPOC, #FitnessGoals

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healthy ketogenic diet | fast weight loss tips | cheat meal remedies to protect healthy ketosis. ആരോഗ്യാടിസ്ഥാനത്തിൽ ചിട്ടപ്പെടുത്തിയ Balanced diet-Low Carb Diet-Intermittent Fasting -Keto Diet-mediterranean Diet മുതലായ ഡയറ്റ് മീൽ പ്ലാനുകൾ ഒരു പ്രത്യേക രീതിയിൽ സംയോജിപ്പിച്ച് ശരീരത്തിന് ദോഷം വരാത്ത ആഹാര രീതിയിലുടെയും,രക്തപരിശോധനാ ഫലങ്ങളുടെ നിരീക്ഷണത്തിലൂടെയും,ശരീരഭാരം കുറയ്ക്കാനുള്ള കൺസൾട്ടേഷൻ കൊടുക്കുന്നു.click to join 👉 https://binshinhealthtips.com Contact Mr Binshin Directly- Click the WhatsApp link 👉https://api.whatsapp.com/send?phone=971553821137 മറ്റൊരാളുടെ സഹായം കൂടാതെ സ്വന്തമായ് ഡയറ്റ് പ്ലാൻ ഉണ്ടാക്കാനും,അമിതവണ്ണം,കുടവയർ ,ഫാറ്റിലിവർ ,പ്രമേഹം ,തൈറോയിഡ് ,PCOD ,കൊളെസ്ട്രോൾ കുറയ്ക്കാനും, പേരിനോപ്പം ” Low Carb Nutrition Therapist” എന്ന യോഗ്യത നേടാൻ ആഗ്രഹിക്കുന്നവർക്കും ഈ കോഴ്സ് ചെയ്യാം. Course Accreditation:- International association of Therapists-IAOTH,England. പ്രായം,യോഗ്യത ഒരു പ്രശ്നമല്ല. ഈ കോഴ്സ് പൂർണ്ണമായും മലയാളത്തിൽ 36 Recorded video lectures ആയി പഠിക്കാം, അതായത് നിങ്ങളുടെ സമയവും സൗകര്യവും അനുസരിച്ച് പഠിക്കാം.ഈ കോഴ്സ് പൂർത്തിയാക്കുവന്നവർക്ക് ഒരു മണിക്കൂർ ദൈർഘ്യമുള്ള Online Exam ഉണ്ട്( multiple choice ) പരീക്ഷയിൽ വിജയിക്കുന്നവർക്ക് Internationally accredited Diploma in Low Carb Nutrition certificate ലഭിക്കും. Course registration link 👉http://keralalowcarbacademy.com/ 👉Facebook Private ഗ്രൂപ്പിൽ ചേരാൻ നിങ്ങൾക്ക് താൽപ്പര്യമുണ്ടെങ്കിൽ ദയവായി ജോയിൻ ചെയ്യുക 👉https://www.facebook.com/groups/600673018117030/?ref=share 👉 Telegarm private group ൽ ഗ്രൂപ്പിൽ ചേരാൻ നിങ്ങൾക്ക് താൽപ്പര്യമുണ്ടെങ്കിൽ ദയവായി ജോയിൻ ചെയ്യുക 👉https://t.me/+V0mCo39R3_k3M2M8 Medical Disclaimer: - All contents in this video is created and published online for informational purposes only. Thanks & Regards Binshin Healthtips #cheatmeal #ketodietmalayalam #ketosis

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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Indian Diet Plan for Thyroid and Weight Loss. थाइरोइड डाइट प्लान . थाइरोइड में क्या खाये ? थाइरोइड की डाइट क्या होनी चाहिए ? This video is about a sample diet plan of full day of eating for hypothyroid patients who want to lose weight. This sample diet chart helps in hypothyroidism and weight loss. This weight loss diet plan is specially designed for thyroid patients who are over weight and want to loss weight and increase their metabolism. This diet chart for thyroid and weight loss is planned on the basis of foods allowed in thyroid and foods that should be avoided in thyroid problem. It Also includes foods that are specifically useful to hypothyroid patients to lose weight. Thyroid diet plan Hindi - Thyroid me kya khay ? thyroid ki diet plan kya honi chaiye ? thyroid hone ke baad kya savdhani barte ? To get diet consultation Email us:- ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ [email protected] ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Watch Part 1 of our thyroid and weight loss series here - https://youtu.be/2_6sP6gBEHU 7days weight loss diet plan for hypothyroid patients : https://youtu.be/VZQzu4DYCPE ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ If you have any questions , please comment below and ask us, we will try to get back to you. Read our blog - ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ Thyroid and weight loss - https://www.dietburrp.com/thyroid-and-weight-loss/ Diet plan for thyroid and weight loss - https://www.dietburrp.com/thyroid-and-weight-loss/ To get diet consultation mail us:- ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ [email protected] #thyroidandweightloss # #dietplanforthyroidandweightloss #dietburrp ✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸✸ To watch Indian version of keto diet plan to lose 10 kgs in 1 month check this link - https://youtu.be/jZ1SWgKG7tY To watch 1200 calorie indian diet plan for weight loss, check this link - https://youtu.be/MhSoodZ76mg To watch Indian version of GM diet to lose 3-4 kgs in 1 week , check this link - https://youtu.be/98r2hWsShxU To watch how to lose 10 - 15 kgs effectively in a healthy manner , check this link - https://youtu.be/UMcszH0nRhs To watch a video on Low carb diet plan for weight loss, check this link - https://youtu.be/kjLZY0EYUlE ✦Join us on Facebook: https://www.facebook.com/dietburrp ✦ Follow us on Twitter: https://twitter.com/payalbanka ✦Follow us on Instagram - https://www.instagram.com/dietburrp/

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We were delighted to meet new Editorial Board member Dr Deep Dutta at the ADA conference to discuss the role of diet and exercise in diabetes management and the importance of weight loss. Filmed at the American Diabetes Association (ADA) annual meeting 2019, San Francisco, USA. Questions: 1. Why is it so important for type 2 diabetes patients with obesity to lose weight? (0:05) 2. What is the role of diet and exercise in weight loss? (1:05) 3. What is the current status of weight loss medications which are approved for use? (1:40) 4. What is the role of anti-diabetes medications for weight loss in diabetes? (2:36) 5. What is the new concept of Multi-Drug Therapy for optimizing weight loss strategies in “diabesity”? (3:18) Deep Dutta has no conflicts of interest to declare in relation to this video touchENDO.com is an independent information resource supporting physicians, clinicians and leading industry professionals in continuously developing their knowledge, effectiveness and productivity, via free-to-access content in multimedia formats.

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"Weight Loss Made Easy: A Simple Approach to a Healthier You" Description: Losing weight doesn’t have to be complicated or stressful. In this empowering speech, discover how small, consistent habits, a positive mindset, and listening to your body can make weight loss a joyful and sustainable journey. Progress is about simplicity, not perfection. Start your path to a healthier, happier you today! #weightlossgoals #weightlossjourney #healthyhabits #mindsetshift #fitnessmotivation #easyweightloss #healthyliving #selfcarejourney #positivechange

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From http://www.thebestofrawfood.com. Raw food will be the diet of the future. Raw Food expert Brian Clement of the Hippocrates Health Institute gives a reaction on the documentary RAUW ("raw") from the VPRO and its stars who appeared in the Dutch talk show DWDD. For more info about the Hippocrates Health Institute visit: http://www.hippocratesinst.org

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Exercise to lose belly fat at home part 347#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.