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My Diet Story versi Indo - Cerita diet menurunkan BB 20 kg. Disertai juga dengan cara mengecilkan perut buncit yang aku terapkan dalam pola dietku. Nah berhubung jarang yang bikin cerita diet / diet story versi cowok / laki - laki / pria, aku bikin nih diet story versiku. Kalo kamu cewek / perempuan / wanita, tenang aja sama aja kok tipsnya. Cara yang aku lakukan di sini untuk menurunkan BB 20 kg bisa kamu terapkan juga. Dijamin cara ini bisa mengecilkan perut buncit, dengan metode diet yang santuy. Banyak orang mencari cara cepat kurus atau cara cepat langsing, padahal fokusnya bukan ke cara cepatnya, tapi ke perubahan lifestylenya. Turun bb dan menghilangkan perut buncit itu simple sekali, hanya masalah defisit kalori. Nah kamu bisa ikuti pola diet sehat yang aku terapkan dengan menonton video ini sampai habis. Ga perlu diet ketat. Jangan lupa subscribe, like, dan share video ini sebagai bentuk dukungan kamu biar aku bisa semangat terus membuat video bermanfaat buat kamu :D Kalau ada pertanyaan dan ide konten yang ingin dibahas, tulis komentar di bawah. Follow juga Instagram Diet Santuy, kamu bisa konsultasi GRATIS via DM, di sini: https://www.instagram.com/dietsantuy.idn/ Boleh konsultasi apapun: - Terkait menurunkan berat badan - Menambah berat badan - Tips diet sehat, mau bahas kendala diet kamu juga boleh, program fitness juga bisa. Apapun akan berusaha aku jawab. - Ingat, GRATIS. Aku juga share berbagai macam tips makan enak dengan kalori terkontrol khusus hanya via IG saja. Klik link ini: https://www.instagram.com/dietsantuy.idn/ Free Royalti Music From Bensound (www.bensound.com)

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O melhor exercício para perder BARRIGA! Sim, o agachamento é um dos melhores exercícios pra ajudar a perder barriga — e eu te explico detalhe por detalhe como fazer um agachamento perfeito nessa aula do meu canal no YouTube.

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To download the app visit the following website. https://www.mydiabetesconnect.uk GLP-1’s (incretin mimetics) This type of medication works by increasing the levels of hormones called ‘incretins’. These hormones help the body produce more insulin only when needed and reduce the amount of glucose being produced by the liver when it’s not needed. They reduce the rate at which the stomach digests food and empties, and can also reduce appetite. There are six medications in the Incretin mimetic/GLP-1 analogues family: Generic or proper name Brand or trade name Exenatide (twice-daily injection) Byetta Exenatide (once-weekly injection) Bydureon Liraglutide (once-daily injection) Victoza Lixisenatide (once-daily injection) Lixumia Dulaglutide (once-weekly injection) Trulicity Semaglutide (once weekly injection) Ozempic Side effects All medication has side effects and you should check the patient information leaflet (PIL) supplied with your medication to see which side effects you might experience from your particular medication. Remember that you are unlikely to experience all side effects that are listed, and you may not experience any at all. If you do, speak to your doctor as there may be another diabetes medication you could try instead. Source: https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/treating-your-diabetes/tablets-and-medication/incretin-mimetics

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