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In this video, discover how she achieved incredible fat loss results WITHOUT drastically cutting calories or eating less. Learn the strategies she used to boost metabolism, maximize fat burning, and stay satisfied throughout the day. If you're tired of restrictive diets and want to lose fat without feeling hungry, this video is for you! 👉 What You'll Learn: How to lose fat without eating less Simple fat loss strategies that actually work Tips for boosting metabolism and burning more calories Why restrictive diets aren't the answer for sustainable fat loss 🔔 Don't forget to like, comment, and subscribe for more fat loss tips! #FatLoss #BurnFat #SustainableWeightLoss #NoMoreDiets #HealthyLiving #FatBurningTips you can watch previous episodes of calories https://youtu.be/uit7Un0j6mY https://youtu.be/3KsYJGQ034w https://youtu.be/d0dPMFWbGS8 https://youtu.be/HQ-nibLCBcY you can also watch part 1 of vegetarian diet https://youtu.be/gDY8-1xM50k you can also watch part 2 of vegetarian diet https://youtu.be/3fd0JG9KY_0 you can also watch part 3 of vegetarian diet https://youtu.be/4godEMt8UHg you can also watch part 4 of vegetarian diet https://youtu.be/m2o2rv-EM-I You can also watch part 5 of vegetarian diet https://youtu.be/48FP_rJh5Us You can also watch part 6 of vegetarian diet https://youtu.be/5wxffnj9ph8 You can also watch part 7 of vegetarian diet https://youtu.be/n1mLP7feI-E You can also watch part 8 of vegetarian diet https://youtu.be/4T8xvftVp68 You can also watch part 9 of vegetarian diet https://youtu.be/lfuuVkoSJoM You can also watch part 10 of vegetarian diet https://youtu.be/CBGaLVwEnBw You can also watch part 11 of vegetarian diet https://youtu.be/NftGEo76dkA You can also watch part 12 of vegetarian diet https://youtu.be/sGeKh_ABdTA You can also watch part 13 of vegetarian diet https://youtu.be/dbBBlwj4Cho You can also watch part 14 of vegetarian diet https://youtu.be/7zyGmbeLgAo You can also watch part 15 of vegetarian diet https://youtu.be/OgBRihNe9Qc You can also watch part 16 of vegetarian diet https://youtu.be/8l6A6AgkvpQ You can also watch part 17 of vegetarian diet https://youtu.be/6wHJylfjQgs you can also watch https://youtu.be/xpBqPQp44RU https://youtu.be/MATNLTMaARk you can also watch how continous sitting is harmful for us https://youtu.be/ASdkgZvq8i8 You can also watch the protein-rich recipes:- https://youtu.be/v2eBZ0KoFGE https://youtu.be/sjYLtkbi30g https://youtu.be/08cDY5sxOQ8 DM for collaboration [email protected]

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Are you tired of feeling stuck in your weight loss journey, overwhelmed by mixed messages online, and unsure where to start? THIS is the video you’ve been waiting for. If you’ve ever struggled with staying consistent, battled the guilt around weight gain, or felt lost navigating medications like Wegovy and semaglutide — this episode is made for you. 🔥 In This Episode: We’re breaking down weight loss in a way no one else is — honest, real, and through the eyes of nurses who’ve walked in your shoes. No gimmicks. No influencer fluff. Just practical, clear, compassionate insight you can actually use. Whether you’re considering weight loss medications, trying to get back into a fitness routine you enjoy, or simply looking for permission to care for yourself without shame — you’ll leave this video feeling empowered and equipped. ✨ What You’ll Gain from This Episode: ✅ The TRUTH about GLP-1 medications like Wegovy and compounded semaglutide — what’s fact, what’s hype, and what you need to know before starting. ✅ How to recognize if emotional blocks are holding you back from weight loss — and how to finally move past them. ✅ Tips for finding a fitness and health routine you actually look forward to (even if you hate the gym). ✅ How to advocate for yourself in doctor’s offices, get clarity on insurance coverage, and ask for what you need without fear. ✅ The reassurance that you are not alone in this journey, and the confidence to pursue health on your own terms. 💡 You deserve to feel good in your skin and confident about your health decisions. This episode will give you the tools to start making empowered, informed choices today. Don’t wait. Watch now — your next chapter starts here. 🎧 💬 Comment below: What’s ONE step you’re committing to for your health this month? - The Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel: -Empowered to ask questions, -Educated on managing your health, -Confident to navigate the healthcare system. You’re Invited: Subscribe for updates. Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it. Subscribe to our channel for more engaging content! Watch & Share our videos to help us continue growing! - 🧠 Resources Mentioned: - Connect with Alisha Brown, MSN, RN, and Geraldine Fleurimond, MSN, FNP: Instagram: instagram.com/lisha_renee_ instagram.com/geri_20 ---- Stay Connected with The Melanin Initiative Podcast: ✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDermatology ✨ YouTube: https://www.youtube.com/@themelanininitiative ✨ Instagram: https://www.instagram.com/tmi.melanin ✨ Facebook: https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/ ✨ Linkedin: https://www.linkedin.com/company/the-melanin-initiative-podcast ✨ TikTok: https://www.tiktok.com/@themelanininitiative ✨ Podcast: https://www.buzzsprout.com/2186156 ✨ Email Us: [email protected] ✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org Video Chapters: 02:00 - Why Weight Loss Is Personal for Healthcare Providers 05:30 - Alisha’s Weight Gain Journey, Pre-Diabetes & Wegovy Decision 11:30 - Night Shifts, Stress Eating & Barriers to Movement 15:00 - Starting GLP-1 Medications: Hesitations, Myths & Costs 19:30 - Side Effects, Fatigue & GI Changes: What to Expect 23:00 - Geraldine’s Story: Grad School, Night Shifts & Weight Gain 28:00 - Compounded Semaglutide vs. Brand Name Options 33:00 - Insurance Coverage, Access Challenges & Coupon Hacks 38:00 - Final Thoughts: Self-Advocacy, Joyful Movement & Next Steps

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In recent years, the ketogenic diet has gained immense popularity for its ability to help people lose weight, improve mental clarity, and boost energy levels. However, sticking to a strict keto diet can be challenging for many individuals. This is where Keto Clean Plus Gummies come in – offering a convenient and effective way to support your ketogenic lifestyle. These gummies are specially formulated to help you stay in ketosis and experience all the benefits of a keto diet without the hassle.

What are Keto Clean Plus Gummies?

Keto Clean Plus Gummies are a revolutionary new product designed to make following a ketogenic diet easier and more enjoyable. These gummies are made with a blend of natural ingredients that are proven to support ketosis and help you burn fat for energy. Each gummy is packed with essential nutrients, vitamins, and minerals that your body needs to thrive on a low-carb diet. With Keto Clean Plus Gummies, you can enjoy the benefits of ketosis without sacrificing taste or convenience.

One of the key ingredients in Keto Clean Plus Gummies is exogenous ketones, which are known to help your body enter ketosis faster and stay there longer. These ketones are sourced from high-quality sources and are designed to mimic the ketones produced naturally by your body when you are in a state of ketosis. By supplementing with exogenous ketones, you can give your body the extra support it needs to reach your weight loss goals and improve your overall health.

How do Keto Clean Plus Gummies work?

When you consume Keto Clean Plus Gummies, the exogenous ketones in the gummies are quickly absorbed into your bloodstream, helping your body reach ketosis more efficiently. Once in ketosis, your body will start burning fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. The vitamins and minerals in the gummies also support a healthy metabolism and help maintain overall well-being while on a keto diet.

In addition to promoting fat burning and energy production, Keto Clean Plus Gummies can also help reduce cravings and hunger pangs, making it easier to stick to your ketogenic diet plan. The delicious flavors of the gummies make them a tasty treat that you can enjoy anytime, anywhere. Whether you are looking to lose weight, improve your mental focus, or boost your energy levels, Keto Clean Plus Gummies are the perfect solution for anyone following a ketogenic lifestyle.

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There are numerous benefits to incorporating Keto Clean Plus Gummies into your daily routine. From faster weight loss to improved mental clarity, these gummies offer a wide range of advantages for anyone on a ketogenic diet. Some of the key benefits of Keto Clean Plus Gummies include:

1. Enhanced fat burning: The exogenous ketones in the gummies help your body burn fat for fuel, leading to faster weight loss and a leaner physique.

2. Increased energy levels: By switching to a ketogenic diet, you can experience a steady supply of energy throughout the day, eliminating the need for frequent snacks and reducing fatigue.

3. Improved focus and mental clarity: Ketosis has been shown to enhance cognitive function and improve mental performance, helping you stay sharp and focused throughout the day.