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Week 4 updates. Let me know if you have any questions.
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WEEKLY MEAL PREP for WEIGHT LOSS JOURNEY | WEIGHT WACHERS (WW) Meal Prep | WW 2023 I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mom for my family! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! Products from today's video: Flower Veggie Tray - https://amzn.to/3Jjufyj WW POINTS & Recipes from today's video: Coconut Peaches and Cream Crockpot Oatmeal (5pts/serving WW PLAN) https://cmx.weightwatchers.com/details/MEMBERRECIPE:64c84e0f644ce606b39a36e7?shared=true Chicken Sausage Sheet Pan Meal (6pts/serving) https://cmx.weightwatchers.com/details/MEMBERRECIPE:64c84ffdec96cc04e72682e4?shared=true Salmon, Cous Cous, & Air Fried Veg (6pts/serving) Hummus (0pts/serving) 1 can chickpeas, drained 2 Tbs Tahini paste 1 clove garlic or 1/2 tsp garlic powder Salt, Pepper, Cumin to taste 3-5 ice cubes Blend all ingredients until smooth, makes 8 1/4 cup servings. My Favorite Things that helped me on my 80lb Weight Loss Journey: Gallon Sized Water Jug - https://amzn.to/3cEUI8N Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN Air Fryer - https://amzn.to/3uw7AZf Air Fryer Liners - https://amzn.to/3lYAsaC Crockpot - https://amzn.to/3xcfLce Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD Knives Set - https://amzn.to/3l19yuV Food Scale - https://amzn.to/3nFzDBD Meal Prep Containers - https://amzn.to/30RQbh8 Red Produce Storage Containers - https://amzn.to/3oQ12Af Fit Bit (step tracker) - https://amzn.to/3HHe1Nd LOTUS TROLLEY BAGS - https://amzn.to/360Zhum YouTube/Video Equipment: Music From Epidemic Sound - https://www.epidemicsound.com/referra... Camera - https://amzn.to/3HJpc8c Lighting - Small Ring Light. https://amzn.to/3nO5mRj Large Ring Light. https://amzn.to/3FCW00z **All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! Daily Content as well as LIVE What I Eat Wednesdays in my Stories! @lauren.jansen https://www.instagram.com/lauren.jansen/ For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
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If you are a teen and facing any challenges in weight loss or health in general then this video might help you getting an answer to your question. Thanks to all these lovely people who shared their queries in form of videos and I hope you got the answers you were looking for. Hit Raho, Hit Raho! Workout Playlist: https://www.youtube.com/watch?v=ZnoJ4ZmdPcA&list=PLWJQ-m2NlIYfpKnYMMpTGvevrEj82Vs8O Diet Plan : https://drive.google.com/file/d/1v9KQbCy1a1XZmdMoa_lJiZMH_zgSL8WQ/view?usp=drivesdk Healthy Cooking (Breakfast, Lunch, Snacks, Dinner Recipes): https://www.youtube.com/watch?v=mxcTmmNXMkM&list=PLWJQ-m2NlIYcIvKjbefiWjVzA-vhyALzr Enrol in the Transformation Program: https://bit.ly/3cKQOdM To connect with me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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In this video, Dr. Doug Lucas discusses the impact of GLP-1 drugs, such as semaglutide and tirzepatide, on bone health. He reviews various studies, both animal and human, to assess how these drugs affect bone turnover markers and overall bone health. Dr. Doug emphasizes the need for more research to understand the long-term effects of these medications and shares insights from his clinical experience with patients using these drugs. He concludes by stressing the importance of a holistic approach to bone health, rather than relying solely on medication. *STUDIES* https://pubmed.ncbi.nlm.nih.gov/31967113/ https://www.semanticscholar.org/paper/Chronic-administration-of-Glucagon-like-peptide-1-Pereira-Jeyabalan/53ed188a6ec91cc391e1f51f0b88677f6846a45b?utm_source=consensus https://www.semanticscholar.org/paper/A-Pilot-Study-Showing-Acute-Inhibitory-Effect-of-on-Nissen-Marstrand/35d921df93a9401d4cb94a8435c8a10383c7f4a0?utm_source=consensus https://www.semanticscholar.org/paper/GLP-1-Receptor-Agonist-Treatment-Increases-Bone-and-Iepsen-Lundgren/a73891c7cdf9a91976a78d61cbf4efdc410e8cdf?utm_source=consensus https://www.semanticscholar.org/paper/Separate-and-Combined-Effects-of-GIP-and-GLP-1-on-Bergmann-Lund/e118cf9b0a74dd9c461f0fc94447a4c60fdc0eaf?utm_source=consensus https://www.semanticscholar.org/paper/Effects-of-Glucagon-Like-Peptide-1-Receptor-Agonist-Kim-Choi/4aeb6dd5628cfce20f64fd39b82b3276ca9e02dd?utm_source=consensus 🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.optimalhumanhealth.com/build-bone Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:* https://www.optimalhumanhealth.com/osteocollective 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw 💻⚡️ *FOR MORE RESOURCES* https://www.drdouglucas.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 07:53 Research Findings on GLP-1 Drugs and Bone Turnover 12:39 Clinical Experience and Future Directions
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