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While many hours of gruelling cardio, strict dieting and practically moving to the gym are still the PRIMARY methods to losing weight, there are little things we totally ignore – our habits! Change your habits, change your life! Because it's always the little things, that make a huge difference! Love and Higher Quality Habits, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com