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This week BBC's Panorama covered the new weight-loss injections, and last week ITV News featured Dr David Unwin's lifestyle approach to improving health. Here's our message to healthcare professionals and the public at large. If you'd like to read instead, please visit our blog @ https://phcuk.org/blog/2025/01/17/the-weight-loss-jab-debate-public-health-collaborations-response-to-bbc-panorama/ --- PHC 2025 @https://PHCuk.org/conference Facebook @ https://www.facebook.com/PHCukorg Instagram @ https://www.instagram.com/phcukorg/ Linkedin @ https://www.linkedin.com/company/public-health-collaboration X @ https://x.com/PHCukorg

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Michael Phelps' recent tabulation of his daily meals conjured up an image of reckless abandon: 2 pounds of pasta, an entire pizza, energy drinks, two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar, three fried-egg sandwiches with cheese and chocolate chip pancakes. The account left many asking, what do Olympians really eat?

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Viral TikTok Onion Boil 10000/10 😮‍💨 Y’all Tried It Yet Or Nah? #lowcarb Recipe:**Ingredients:** - 1 large sweet onion - 1 stick of salted butter (8 tablespoons) - *Seasonings (measurements can be eyeballed):* - Florida seafood boil seasoning or Old Bay - Garlic powder - Onion powder - Lemon pepper - Dried parsley - Cajun seasoning - Badia Complete seasoning - 4 cloves of garlic, finely chopped ---**Instructions:** 1. **Prepare the Onion:** - Cut off the tops and ends of the onion. Peel off the outer layer. - Using a small knife or an apple corer, hollow out the center of the onion. Be careful not to cut through the bottom; leave enough space to hold the butter. 2. **Prepare the Butter:** - Cut the stick of butter into small cubes. 3. **Set Up the Baking Dish:** - Place the prepared onions into a small baking dish. It’s okay if they touch, as a smaller dish helps retain flavor. 4. **Season the Onions:** - Generously season the tops and the hollowed-out centers of the onions with the spices and herbs. - Press 2–3 butter cubes into the hollowed center of each onion. 5. **Bake the Onions:** - Cover the baking dish with foil and bake at 400°F for 45 minutes. - After 45 minutes, remove the foil and bake for an additional 15 minutes, or until the onions are soft and the tops are golden brown. **Note:** Cooking times may vary depending on the size of the onion and your oven, so keep an eye on them. 6. **Prepare the Butter Sauce:** - While the onions are baking, melt the remaining butter in a pan on the stove. Add the same seasonings you used for the onions and the finely chopped garlic. - Optional: Add cooked chicken sausage slices to the butter mixture for additional flavor. 7. **Serve:** - Once the onions are done, remove them from the oven while they are intact but tender. - Pour the seasoned butter mixture over the baked onions. ---Enjoy these flavorful baked onions as a side dish or a savory addition to your meal!

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Übergewicht und Fettleibigkeit sind weit verbreitete Probleme in unserer Gesellschaft. Viele Menschen versuchen, Gewicht zu verlieren, um ihr Aussehen zu verbessern oder ihre Gesundheit zu schützen. Neben einer gesunden Ernährung und ausreichend Bewegung können auch Medikamente zum Abnehmen eine Option sein. In diesem Artikel geben wir einen Überblick über Medikamente zum Abnehmen, ihre Wirksamkeit und Sicherheit.

Reductil

Reductil ist ein Medikament, das bei der Gewichtsabnahme helfen kann, indem es das Sättigungsgefühl erhöht und den Stoffwechsel anregt. Es wirkt, indem es die Aufnahme von bestimmten Neurotransmittern im Gehirn erhöht, was zu einem verringerten Hungergefühl führt. Studien haben gezeigt, dass Reductil bei vielen Menschen effektiv zur Gewichtsabnahme beiträgt. Allerdings kann es auch Nebenwirkungen wie erhöhten Blutdruck und Herzfrequenz verursachen.

Reductil sollte nur unter ärztlicher Aufsicht eingenommen werden und ist nicht für jeden geeignet. Menschen mit Herzerkrankungen oder Bluthochdruck sollten Reductil nicht einnehmen. Es ist wichtig, sich vor der Einnahme von Reductil von einem Arzt beraten zu lassen, um sicherzustellen, dass es für Sie geeignet ist und keine gesundheitlichen Risiken birgt.

Die langfristige Wirksamkeit von Reductil ist begrenzt, da viele Menschen nach dem Absetzen des Medikaments wieder zunehmen. Es ist daher wichtig, dass Menschen, die Reductil verwenden, gleichzeitig ihre Ernährung und Bewegungsgewohnheiten ändern, um langfristige Ergebnisse zu erzielen.

Xenical

Xenical ist ein weiteres Medikament zur Gewichtsabnahme, das auf einem anderen Wirkmechanismus basiert. Es blockiert die Aufnahme von Fett im Darm, was dazu führt, dass weniger Kalorien aufgenommen werden und der Körper auf gespeicherte Fettreserven zugreifen muss. Studien haben gezeigt, dass Xenical effektiv zur Gewichtsabnahme beitragen kann, insbesondere wenn es mit einer fettarmen Ernährung kombiniert wird.

Xenical kann jedoch auch unangenehme Nebenwirkungen wie Magen-Darm-Beschwerden, fettigen Stühlen und Blähungen verursachen. Diese Nebenwirkungen können dazu führen, dass einige Menschen das Medikament absetzen. Es ist wichtig, viel Wasser zu trinken und sich an eine fettarme Ernährung zu halten, um das Auftreten von Nebenwirkungen zu minimieren.

Ähnlich wie bei Reductil ist es wichtig, dass Menschen, die Xenical verwenden, ihre Ernährungs- und Bewegungsgewohnheiten langfristig ändern, um langfristige Ergebnisse zu erzielen. Xenical ist ebenfalls nur auf ärztliche Verschreibung erhältlich und sollte nicht ohne ärztliche Aufsicht eingenommen werden.

Alli

Alli ist eine niedrig dosierte Version von Xenical, die ohne ärztliche Verschreibung erhältlich ist. Es wirkt auf die gleiche Weise wie Xenical, indem es die Aufnahme von Fett im Darm blockiert. Studien haben gezeigt, dass Alli Menschen helfen kann, etwas Gewicht zu verlieren, wenn es mit einer fettarmen Ernährung kombiniert wird.

Alli kann jedoch auch Nebenwirkungen wie fettige Stühle, Blähungen und Magen-Darm-Beschwerden verursachen. Diese Nebenwirkungen treten häufiger auf, wenn Menschen zu viel Fett zu sich nehmen, während sie Alli einnehmen. Es ist wichtig, sich an eine fettarme Ernährung zu halten und genug Wasser zu trinken, um diese Nebenwirkungen zu minimieren.

Da Alli ohne ärztliche Verschreibung erhältlich ist, ist es für einige Menschen eine bequeme Option zur Gewichtsabnahme. Es ist jedoch wichtig, dass Menschen, die Alli verwenden, sich über die potenziellen Risiken und Nebenwirkungen im Klaren sind und es verantwortungsbewusst einnehmen.

Sibutramin

Sibutramin ist ein weiteres Medikament zur Gewichtsabnahme, das auf das Appetitzentrum im Gehirn wirkt. Es erhöht das Sättigungsgefühl und kann Menschen dabei helfen, weniger zu essen. Studien haben gezeigt, dass Sibutramin effektiv zur Gewichtsabnahme beitragen kann, insbesondere wenn es mit einer kalorienreduzierten Ernährung kombiniert wird.

Sibutramin kann jedoch auch ernsthafte Nebenwirkungen wie erhöhten Blutdruck, Herzrasen und Herzinfarkt verursachen. Aus diesem Grund wurde Sibutramin in vielen Ländern vom Markt genommen und ist nicht mehr erhältlich. Menschen, die Sibutramin einnehmen, sollten sofort einen Arzt aufsuchen, wenn sie ungewöhnliche Symptome feststellen und das Medikament absetzen.

Es ist wichtig zu beachten, dass Medikamente zur Gewichtsabnahme immer mit Risiken verbunden sind und nicht für jeden geeignet sind. Menschen, die erwägen, ein Medikament zum Abnehmen einzunehmen, sollten sich von einem Arzt beraten lassen, um sicherzustellen, dass es für sie sicher ist und keine gesundheitlichen Risiken birgt.

Abschließend ist es wichtig zu betonen, dass Medikamente zum Abnehmen keine Wundermittel sind und allein nicht ausreichen, um langfristige Ergebnisse zu erzielen. Eine gesunde Ernährung, ausreichend Bewegung und eine Änderung des Lebensstils sind entscheidend für eine langfristige Gewichtsabnahme und eine bessere Gesundheit. Bevor Sie ein Medikament zum Abnehmen einnehmen, sollten Sie sich von einem Arzt beraten lassen und andere Optionen in Betracht ziehen.

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The latest culprit in health and wellness is keto gummies. These chewy, sweet snacks market themselves as a ketogenic diet-friendly way to keep on track when your sweet tooth is screeching. One company that’s been news fodder for its keto gummies is a company on the television show Shark Tank. But do keto gummies deserve the hype they’re getting?

The Shark Tank Pitch

When they appeared on Shark Tank to pitch their making-snacking-on-keto, keto gummies company, the company’s founders described their product this way: ‘Here we have the perfect snack for the Keto Diet sci-nerd who has struggled to find the perfect snack.’ In their pitch video, they explain that their product is an ‘all-natural, vegan, paleo, Keto-friendly, fun-to-eat snack so that people don’t have to eat what they had to eat before.’ It contains a ‘unique set of ingredients’ conducive to ‘ketosis’, and ‘is the Keto-friendly alternative to those Goobers and Twizzlers out there’.

Their Shark Tank judges, who commented on how dedicated the entrepreneurs had been in creating not only a tastier but also a keto-friendly product, were impressed by the desire to keep the keto community happy and saw the gummies as a product that could ‘steal a meal’, in the words of the one shark who made a deal.

Since her appearance on Shark Tank, her keto gummies company has grown so much that her keto products fly off the shelves as people, from the CEO to average Jane, call the company constant compliments on the taste and daily convenience of the keto gummies rule their diet.

Benefits of Keto Gummies

Not having to cave into cravings was another reason keto gummies became trendy. Since stars were eating them, they must be good for you, right? The original candy gummy is a concoction of sugar and carbs. The combination is a double whammy to keto dieters as candy constitutes a pleasure that is forbidden by the diet. However, keto gummy candies contain low-carb sweeteners and other ingredients that do not offer a renewed source of energy to the body. The keto enthusiast can get a bit of sweetness without having to worry about the ingested sugar throwing the body out of ketosis.

Not only are they keto-friendly, they are often supplemented with a number of health-boosting vitamins or minerals, which can help round out the keto experience. Keto enthusiasts will commonly add collagen to theirs to boost skin and hair health, as well as MCT oil, to further support their energy levels and help their bodies burn fat faster – and these gummies can do the same. There’s no shortage of vitamins, minerals and supplements that are key to sustaining overall good health that can easily be fallen short of when following the keto diet. For keto users who have become hooked and want to stay on it, gummies can deliver a boost of nutrients they might otherwise miss out on.

Second, they are convenient: you cannot bake ketogenic goodness in the oven as quickly as you can grab a couple of keto gummies on your way out the door! Just toss them in a purse, desk drawer, or gym bag to grab hold over your hunger pangs on the run.

Potential Drawbacks

There are a few disconcerting side effects of the keto gummies, though. Firstly, they can be a little expensive because they are specialty snacks. You can find keto gummies at specialty stores. You might even find them at natural health stores. They might be on the pricey side compared to regular gummy candy or homemade keto dessert recipes, for instance.

Besides bloating, another potential drawback of keto gummies is the ingredient list. You’ll find that some brands use artificial sweeteners, preservatives, or binders in order to make their gummies more appealing to the tastebuds. Be sure to carefully read the ingredient label before purchasing your keto gummies, and choose only brands that use natural ingredients to ensure your keto gummies are a wholesome and nutritious snack.

Lastly, some might find these keto gummies actually provoke craving of (the wrong) other sweet foods – you have been warned. Because keto gummies are a candy that comes with healthier advantages over traditional sweets, consumers are advised to practise moderation, lest they sabotage your keto diet once and for all.

Final Thoughts

Now, do the keto gummies deserve the positive hype or are they just a fad that would later be forgotten? It depends on one’s personal preference and dietary goals. If you’re on a ketogenic diet and want to enjoy a yummy cheat snack that is also keto-friendly, then definitely give keto gummies a try. A small amount of this sugar-free sweeten solution can give your taste buds a satisfying jolt. No matter how much sugar you need, as long as you choose the right brand and control your intake, it sounds like this product can give you what you want with no downsides.

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