From Struggle To Strength My Weight Loss Transformation Journey Weightloss Wellness Health
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Get my FREE Ultimate Fat Loss Guide ► https://www.peterfeysa.com/ultimate-fat-loss-guide Need help? Work with me 1-on-1 ► https://www.peterfeysa.com/get-started How do you track your calories? 1. First, there's a method where you track what you eat using an app. This is great if you're just starting and need to get a handle on the calories and macros in your food. I suggest these apps only because I’ve used them (no sponsorship here). I love MacroFactor the most because it’s soooo easy to understand and the layout is so simple: MacroFactor: https://macrofactorapp.com/ MyFitnessPal: https://www.myfitnesspal.com/ This tracking approach is really useful for beginners who might find it challenging to estimate nutritional values on their own. If you haven’t tracked calories before, it’s mind blowing. I’d recommend it for sure. 2. But…you can also take a more intuitive route. This involves mindful eating (being present and eating slowly without distractions), monitoring your hunger levels (aiming for a comfortable middle on a 1-10 satiety scale), upping your daily steps (which helps with hunger regulation), and opting for filling foods (like fruits, veggies, and plenty of water). These strategies can help you create a caloric deficit without meticulously tracking everything you consume. My Ultimate Fat Loss Guide [link at the top] has a section on building the right meals with the right habit system for fat loss. No need to count calories with that method…and the food is great. You rock! Whatever your goal is…really GO FOR IT. Remember: Challenge Creates Change. Love to you my friend, Peter the Personal Trainer
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The Truth Behind Shark Tanks Alleged Endorsement Of Keto Brands
In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss and improved mental clarity. One popular way to make this diet more enjoyable is by incorporating keto gummies into your routine. Keto gummies are low-carb, sugar-free treats that can satisfy your sweet tooth while still keeping you in ketosis. If you’re looking to buy keto gummies but don’t know where to start, this comprehensive guide is here to help.
Online Retailers
One of the most convenient ways to buy keto gummies is through online retailers. There are many websites that specialize in selling keto-friendly products, including gummies. Sites like Amazon, Thrive Market, and Vitacost offer a wide selection of keto gummies from various brands. You can easily compare prices, read reviews, and choose from different flavors and ingredients without leaving your home.
When buying keto gummies online, it’s important to check the ingredients label to ensure they are truly keto-friendly. Look for gummies that are sweetened with natural sugar substitutes like stevia or erythritol, and avoid products that contain high-fructose corn syrup or artificial colors. You can also read customer reviews to get an idea of the taste and texture of the gummies before making a purchase.
Another benefit of buying keto gummies online is the convenience of having them delivered right to your doorstep. Many online retailers offer fast shipping options, so you can start enjoying your keto treats in no time. Some websites also offer subscription services, allowing you to save money by ordering gummies on a regular basis.
Health Food Stores
If you prefer to shop in person, health food stores are a great place to find keto gummies. Stores like Whole Foods, Sprouts, and Natural Grocers often carry a selection of sugar-free and low-carb snacks, including keto gummies. These stores typically have knowledgeable staff who can help you find the best options for your dietary needs.
When shopping for keto gummies at health food stores, look for products in the natural foods or specialty diet sections. You may also find keto gummies in the supplement aisle, as they are sometimes marketed as a way to boost collagen or support joint health. Be sure to read the labels and ask for assistance if you’re unsure about a product’s ingredients.
Some health food stores also carry locally made keto gummies, which can be a fun way to support small businesses in your community. These gummies may have unique flavors and ingredients that you won’t find in mass-produced products. Plus, you can feel good knowing that you’re buying from a source that values quality and sustainability.
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Farmers’ Markets or Specialty Stores
If you’re looking for artisanal keto gummies with high-quality ingredients, farmers’ markets or specialty stores are worth exploring. Many local vendors create small batches of handcrafted gummies using organic and natural sweeteners. Visiting a farmers’ market allows you to sample different flavors and talk to the makers about their process.
When shopping at farmers’ markets or specialty stores, you can expect a more personalized experience compared to shopping online or at a chain store. You can ask vendors about the sourcing of their ingredients, any special certifications they have, and even request custom orders if you have specific dietary restrictions. Plus, by buying directly from local producers, you’re supporting small businesses and contributing to your community.
Keep in mind that keto gummies from farmers’ markets or specialty stores may have a higher price point due to their artisanal nature and premium ingredients. However, many customers find the quality and taste of these handmade gummies to be well worth the investment. If you’re passionate about supporting local artisans and enjoying unique flavors, farmers’ markets and specialty stores are a great place to shop.
Online Marketplaces
In addition to official websites and retailers, you can also find keto gummies on online marketplaces like Etsy or eBay. These platforms allow individual sellers to list their products, including homemade keto gummies. While shopping on online marketplaces offers a wide variety of options, it’s important to be cautious and do your research before making a purchase.
When buying keto gummies from online marketplaces, pay attention to the seller’s ratings and reviews to ensure they are reputable. Look for sellers who provide detailed descriptions of their products, including the ingredients used and any special certifications they may have. It’s also a good idea to message the seller directly if you have any questions or concerns about their gummies.
Shopping on online marketplaces can be a fun way to discover unique and creative keto gummies that you wouldn’t find elsewhere. Many sellers offer customizable options, allowing you to choose specific flavors, shapes, and packaging for your gummies. Just be sure to read the fine print and understand the seller’s policies on shipping, returns, and customer satisfaction.
Frequently Asked Questions
1. Are keto gummies healthy?
Keto gummies can be a healthier alternative to traditional gummies, as they are typically made with natural sugar substitutes and contain fewer carbs. However, it’s important to consume them in moderation as part of a balanced diet.
2. Can I make my own keto gummies at home?
Yes, you can make homemade keto gummies using gelatin, water, flavored extracts, and sweeteners like stevia or erythritol. There are many recipes available online for you to try.
3. How should I store keto gummies?
Keto gummies should be stored in an airtight container in a cool, dry place away from direct sunlight. They can also be refrigerated to prolong their shelf life.
4. Do keto gummies have any side effects?
While keto gummies are generally safe for consumption, some people may experience gastrointestinal discomfort if they consume too many sugar alcohols, such as erythritol, which is commonly used as a sweetener in keto gummies.
5. Can keto gummies help me lose weight?
Keto gummies are not a magic weight loss solution, but they can help satisfy your sweet cravings while following a ketogenic diet. Remember to pair them with nutrient-dense foods and regular exercise for the best results.
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In this video, I break down everything you need to know about this powerful intermittent fasting approach. Whether you're looking to lose weight, improve focus, save money on groceries, or just simplify your eating schedule, OMAD could be a game-changer.
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Medications and Weight Gain: What You Need to Know Several common medications can contribute to unwanted weight gain, and it's crucial to be aware of these if you're struggling with your weight. Here’s a quick rundown of medications that can affect your weight: 1. Antipsychotics and Antidepressants: These medications, often prescribed for mental health conditions, are known culprits. Weight gain is a notable side effect, especially with drugs used to treat depression and other psychiatric disorders. 2. Diabetes Medications: Insulin and some other diabetes drugs like metformin are linked to weight changes. While metformin might help with weight loss in some, it doesn’t have the same effect on everyone. 3. Anti-Hypertensives: Medications for high blood pressure, such as Metoprolol, can also contribute to weight gain. These are essential for managing blood pressure but can have unintended effects on your weight. 4. Opioids and Painkillers: Opioids are another group of medications associated with weight gain. Pain relief is critical, but the potential for increased weight is a downside. 5. Steroids and Anti-Inflammatories: These are commonly used for inflammatory conditions but can lead to significant weight gain. Steroids, in particular, are well-known for this side effect. If you’re finding it harder to manage your weight and suspect your medications might be to blame, don’t lose hope. It’s not uncommon for people, especially those over 65, to be on multiple medications, sometimes as many as six to twelve! But remember, you don’t have to accept weight gain as an inevitable consequence. Take Control: Speak with your healthcare provider about your concerns. There might be alternative medications or strategies to mitigate this issue. Over time, with proper guidance, it might even be possible to reduce or change your medication regimen to better support your overall health goals. You deserve to feel your best, and understanding the impact of your medications is a crucial step. #weightloss #weightgain #wellness #weightlosstransformation #healthtok #drlukemartindc #drrogue #shorts
Doctor Explains Are You Stuck On Those Injectable Weight Loss Meds Forever
Unlocking the Metabolic Benefits of Berberine: Natural Supplement Explained by Dr. Kulmeet Kundlas #shieldmedicalgroup #kundlasmd In this episode, Dr. Kulmeet Kundlas sheds light on the potent metabolic effects of Berberine, a natural supplement derived from the Berberis vulgaris plant. Traditionally used in Ayurvedic and Chinese medicine for treating infections and inflammation, Berberine has now emerged as a powerful agent for managing blood sugar, cholesterol, and fat metabolism. Dr. Kundlas explores how Berberine activates the body's AMPK system, improves gut health, and aids in weight loss. Learn about its synergistic potential with medications like Ozempic and its suitability for conditions like type 2 diabetes, PCOS, and metabolic syndrome. Discover how this supplement can enhance your overall metabolic health and wellness. 00:00 Introduction to Berberine 00:58 What is Berberine? 01:16 Traditional and Modern Uses 01:55 Metabolic Benefits of Berberine 02:16 Mechanisms of Action 05:07 Impact on Blood Sugar and Aging 06:32 Gut Health and Cholesterol 08:07 Comparison with Ozempic 10:37 Dosage and Side Effects 11:25 Weight Loss and PCOS 12:57 Safety and Recommendations 13:38 Conclusion and Final Thoughts
30 Weight Loss Transformation
Frank C. was on a road trip to visit our offices where Dr. Cederquist schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.
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