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Country music star Jelly Roll is opening up about his incredible weight-loss journey—and the shocking way he describes his life before it all changed. On a recent episode of his wife Bunnie Xo’s “Dumb Blonde” podcast, Jelly Roll revealed that he once tipped the scale at more than 550 pounds—calling himself a “550-pound zombie.” Despite the massive transformation—losing 140 pounds so far—Jelly Roll says he didn’t rely on weight-loss drugs like Ozempic, even though many doctors support them. He shared that his main concern was avoiding acid reflux—a side effect of some of these medications that can be devastating for a singer. He wants to inspire others to take the journey themselves while being transparent about his own struggles. Now with a vision of being on the Men’s Health cover by 2026, Jelly Roll isn’t just losing weight—he’s embracing life, authenticity, and inspiring millions along the way. #jellyroll #countrymusic

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet. These are easy recipes anyone can make and enjoy cooking. I hope you like all these healthy recipes ♡ "sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box" 1 chickpea and vegetables 270 calories (1 serving) Ingredients 1 olive oil 1 garlic 1/2 medium carrot 1/4 medium yellow onion 1/4 medium red pepper 1/2 cup chickpeas, boiled 1/4 tsp tumeric 1 tbsp nutritional yeast 1 pinch of chili powder salt & black pepper 2 oz spinach ************** 2 High protein tofu scramble 300 calories (1 serving) Ingredients 7 oz extra firm toru 1 olive oil 1 tbsp nutritional yeast 1/4 cup soy milk 1/4 tsp tumeric 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder salt & black pepper 1 tsp dijon mustard 1 medium tomato 1 oz avocado 1/2 tbsp chopped chives ************** 3 Spinach, carrot & potato 240 calories (1 serving) Ingredients 1 medium carrot 4 oz potato 1/4 medium green pepper 2 oz spinach, chopped 1/3 cup chickpeas, boiled 1 tsp olive oil 1 tbsp lemon juice salt & black pepper ************** 4 Veggie quinoa 310 calories (1 serving) Ingredients 1 medium carrot, cubed 1 oz spinach 3/4 cup quinoa, cooked 1 oz avocado 1 tsp white vinegar 1 tsp olive oil 1/4 tsp dried oregano 1 tsp dijon mustard salt & black pepper ************** 5 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. ************ 6 Chili recipe for dinner 200 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup water 1 bay leaf 2 oz red beans, cooked 1 tbsp parsley, chopped ************** 7 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper ************* 8 Broccoli pesto penne 310 calories (1 serving) Ingredients 2 oz wholewheat penne pasta 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli *********** 9 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper ************ 10 spinach 240 calories (1 serving) Ingredients 1/4 medium red pepper 1/2 tsp olive oil 1/4 medium red onion 5 oz spinach salt & black pepper 1 whole wheat tortilla 2 tbsp crem cheese ****** 11 Vegetarian chickpeas salad 300 calories (1 serving) Ingredients 2 oz spinach 3 basil leaves 1 garlic 1 tbsp parmesan cheese 1 tsp olive oil 2 tbsp water 2 tbsp lemon juice 5 grape tomatoes 3/4 cup chickpease, canned or cooked 1/4 medium red onion 5 kalamata olives salt and blacl pepper ********* 12 Strawberry spinach and quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 2 oz spinach 3 strawberries 1 tbsp chopped walnuts 1 tsp lemon juice Preparation cook quinoa according to package. In a large bowl, combine all the ingredients and serve. ********* 13 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped I hope you like all these easy vegan ideas ♡

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Hey guys! 🥰 I hope this video was helpful!! honestly, I might need to do a Part 2 because there’s still so much I didn’t get to cover. Let me know if you’d want that! 🤍 LINKS: 🔥 Join the 6-Week Summer Shred! (Starting 9th June!) Ready to transform? Sign up here: 👉 LEAMINDBODY.com If you’ve been waiting for a sign to commit to your summer shred, this is it! June 10th might sound late, but it’s actually right on time. While everyone else is panicking about summer, you’ll have a clear plan. In 6 weeks, you’ll feel leaner, stronger, and finally in control. Let this be your summer reset!) I also offer 1-1 coaching for personalised results! ✨✨✨ (Apply on the same site) Calorie Calculator: https://www.leamindbody.com/calorie-calculator GUT HEALTH ESSENTIAL GUT SCRUB: Use code LEANNE10 for a discount (if it isn’t already applied through the link). 👉 https://www.ivthirteen.co.uk/discount/LEANNE10 Fat Loss Tools I Swear By 📏 Digital Food Scale Track your calories accurately, this is a must!!! 👉 https://amzn.to/4mujfAn 🍫 My Go-To High Protein Snacks Brownies (White Choc, i prefer the milk choc ones but can’t find them rn. these are v good too though !!) – Warm them up, trust me! 🤤 👉 https://amzn.to/45i266x Peanut & Choc Protein Bars – 26 bars for £16! These were my hyperfixation for atleast half of my shredding process. 👉 https://amzn.to/43AJVYv Warrior Flapjacks – 20g protein, only ~200–300 cals (forgot to mention these but also a fav of mine, soo good!!) 👉 https://amzn.to/44LWly0 Slimfast Protein Crisps – Just 94 cals 7.5g protein 👉 https://amzn.to/43mRoco Isolate Juice Protein – For those who hate milky shakes (ME!) 👉 https://amzn.to/43lvmqB Myprotein Cookie – Not my fav but it works when there's nothing else 👉 https://amzn.to/4kbhGph Myprotein Dark Sea Salt Bar – I’m eating one right now lol (yummyyyy) 👉 https://amzn.to/44KkSDt 👖 What I'm Wearing Tie Dye Gym Leggings (I wear size S) 👉 https://amzn.to/3GZ0qox PAACE App (for walking ~ UK only sorry xxx) https://apps.apple.com/gb/app/paace/id1671548422 my code if you wanna be friends 🥹: ubkzoqax Connect with me 🤍✨ Instagram: leanneamaning TikTok: https://www.tiktok.com/@leamindbody?_t=ZN-8wU6WVQfNHa&_r=1 Snapchat: @leanneax (add me for daily updates!!!) Thanks for watching 💕💕 Remember to like, comment & subscribe! See you in the next one 🤍✨ Chapters: 0:00 - 00:18 - Transformation 00:19 - 00:40 - Introduction 00:42 - 01:15 - How I gained so much weight 01:16 - 01:30 - Six Week Summer Shred! 01:31 - 3:20- Importance of gut health/signs of poor gut health/how to fix gut health 03:21 - 04:10 - calorie deficit ! (you can’t escape it) 04:11 - 05:29 - How to aggressive cut 05:30 - 07:08 high protein! (grow muscle & lose FAT, not weight) 07:09 - 09:29 - you DON’T need to cut out any food group! (still ate carbs, fats & sugar) 09:30 - 11:35 - yummy snacks to curb sugar cravings 11:36 - 12:15 - weigh & track everything ! get a food scale !! 12:16 - 13:00 - mainly wholefoods diet BUT you can still eat processed food! 13:01 - 13:45 - NO ALCOHOL 13:45 - 14:39 - manage stress, rest & recovery! 14:40 - 15:15- strength train!!! 15:16 - 17:48 - cardio, 10k steps daily & how I’m able to walk so much 17:49 - 18:15 - consistency over perfection ! 18:16 - supportive community