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What is insulin resistance? Discover the causes of insulin resistance, commonly associated conditions such as fatty liver and type 2 diabetes, and how insulin resistance impacts your weight and where it is stored. Deborah J. Wexler, M.D., M.Sc., Associate Professor of Medicine at Harvard Medical School, Associate Clinical Chief of the Massachusetts General Hospital Diabetes Unit, and Clinical Director of the Massachusetts General Hospital Diabetes Center, discusses the importance of proper diet and exercise when trying to stay healthy with insulin resistance. For more information on insulin resistance, click here: https://www.massgeneralbrigham.org/en/about/newsroom/articles/what-is-insulin-resistance Subscribe Link: https://www.youtube.com/channel/UCYrLjATd88gPwIKntCoR0WQ?sub_confirmation=1 0:00 - Intro 0:44 - The Causes Of Insulin Resistance 1:07 - Common Conditions That Occur With Insulin Resistance 2:08 - Does Insulin Resistance Cause Type 2 Diabetes? 2:49 - Storing Extra Weight 3:20 - Insulin Resistance Treatments About Mass General Brigham: Mass General Brigham combines the strength of two world-class academic medical centers, five nationally ranked specialty hospitals, 11 community hospitals, and dozens of health centers. Our doctors and researchers accelerate medical breakthroughs and drive innovations in patient care. They are leaders in medical education, serving as Harvard Medical School faculty and training the next generation of physicians. Mass General Brigham’s mission is to deliver the best, affordable health care to patients everywhere. Together, we transform the health of our communities and beyond. #InsulinResistance #InsulinResistanceDiet #MassGeneralBrigham Visit Mass General Brigham: https://www.massgeneralbrigham.org/ Find us on social: Twitter: https://twitter.com/MassGenBrigham Instagram: https://www.instagram.com/massgeneralbrigham/ Facebook: https://www.facebook.com/MassGeneralBrigham/ LinkedIn: https://www.linkedin.com/company/mass-general-brigham/ Mass General Brigham: https://www.youtube.com/massgeneralbrigham Insulin Resistance: Treatment & How it Affects Weight Loss | Mass General Brigham https://youtu.be/pICzegjGnOY

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The ketogenic diet has been gaining popularity in recent years for its ability to help individuals lose weight, improve their health, and boost their energy levels. This low-carb, high-fat diet is known for putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet can be highly effective, it can be challenging to stick to, especially for those with a sweet tooth. That’s where keto gummies come in. These delicious treats offer a sweet path to ketosis, allowing you to indulge your cravings while staying true to your dietary goals.

The Benefits of Keto Gummies

Keto gummies are a convenient and tasty way to satisfy your sweet cravings while following a ketogenic diet. These gummies are typically made with low-carb ingredients like gelatin, stevia, and MCT oil, making them a guilt-free treat for those on a keto diet. Additionally, keto gummies are a portable snack that you can take with you on the go, providing a quick and easy way to stay in ketosis throughout the day.

Moreover, keto gummies can help you avoid the pitfalls of traditional sugar-laden treats that can derail your progress on the keto diet. By choosing keto-friendly sweets like gummies, you can enjoy a sweet treat without sacrificing your health goals. Plus, the high-fat content in keto gummies can help keep you feeling satisfied and full, making it easier to stick to your dietary plan.

How to Make Your Own Keto Gummies

If you’re feeling creative, you can easily make your own keto gummies at home with just a few simple ingredients. To make keto gummies, you’ll need gelatin, water, stevia or another low-calorie sweetener, and any additional flavorings or colorings you desire. Simply mix the ingredients together, pour the mixture into candy molds, and let it set in the fridge for a few hours. In no time, you’ll have delicious homemade keto gummies that you can enjoy whenever you’re in need of a sweet treat.

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By making your own keto gummies, you can customize the flavors and ingredients to suit your preferences. You can experiment with different types of sweeteners, add in your favorite extracts or essential oils, or even sneak in some extra nutrients like collagen or vitamin C. The possibilities are endless when it comes to making your own keto gummies, so don’t be afraid to get creative in the kitchen.

Incorporating Keto Gummies Into Your Diet

When it comes to incorporating keto gummies into your diet, moderation is key. While these treats are low in carbs and sugar, it’s still important to enjoy them in moderation to ensure you stay within your daily calorie and macronutrient goals. It’s also a good idea to pair your keto gummies with other nutrient-dense foods like vegetables, protein-rich meats, and healthy fats to create a well-rounded meal or snack.

Additionally, be mindful of the ingredients in store-bought keto gummies, as some brands may contain hidden sugars or artificial additives that could potentially kick you out of ketosis. Always read the ingredient labels and opt for gummies that are made with clean, keto-friendly ingredients to ensure you’re staying on track with your dietary goals. With a little bit of planning and mindfulness, you can incorporate keto gummies into your diet in a way that supports your overall health and wellness.

Final Thoughts

Overall, keto gummies offer a sweet and satisfying way to stay on track with your ketogenic diet. Whether you choose to make your own homemade gummies or purchase ready-made options, these treats can be a fun and delicious addition to your low-carb lifestyle. By enjoying keto gummies in moderation and choosing brands that use high-quality ingredients, you can indulge your sweet tooth without sabotaging your progress on the keto diet. So go ahead, treat yourself to some keto gummies and enjoy a sweet path to ketosis!

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