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The video highlights the FDA's groundbreaking approval of Zepbound, the first prescription drug to treat obstructive sleep apnea by addressing both weight loss and sleep-related symptoms. Disclaimer: This video is for informational and educational purposes only and is not intended to provide specific medical advice, diagnosis, or treatment. The content is based on scientific evidence and FDA guidelines but should not replace consultation with a licensed healthcare professional. This channel does not promote or sell any products or services.

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Hello and welcome to my channel. In this video I will share tips and advice that I did to help me while on my weight loss journey. I hope this video inspires and motivate you. Amazon: https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_ Protein Shakes: https://just-move-supplements.myshopify.com/?rfsn=7661595.5b813ae

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Kevin Harrington & Forbes Riley: A Revolutionary Weight Loss Program | The Secret to Healthy Living In this special episode, Kevin Harrington, an original Shark from Shark Tank, teams up with Forbes Riley, a celebrity fitness guru and television host, to introduce an innovative weight loss program. Forbes presents her groundbreaking program called E.A.T. (a book and online journal) designed to help you manage not just what you eat but also what's eating you. This life-changing system helps you track your food habits, transform your relationship with food, and discover emotional patterns that may be sabotaging your health. Expect to learn about Forbes' personal journey with weight loss, the secrets behind her program, and how SpinGym, her revolutionary fitness tool, can enhance your fitness routine in just five minutes a day. This episode will inspire you to take charge of your health and discover how to "Forbes" your life with the power of healthy decisions. 🔥What to Expect: Forbes Riley’s personal weight loss journey and battle with emotional eating Introduction to the E.A.T. program: how to track your meals and emotional triggers Simple tips for making better food decisions without dieting The power of SpinGym for quick, effective workouts Real-life success stories from people who’ve transformed their lives through E.A.T. Exclusive tips from Forbes on staying fit, healthy, and motivated at any age. Chapters: 0:00 - Introduction 0:06 - Kevin Harrington introduces Forbes Riley 0:21 - The E.A.T. Program: How it works 1:30 - Forbes' Personal Struggles with Weight Loss 3:10 - Changing Your Relationship with Food 4:30 - The E.A.T. Journal: What Makes it Different 6:00 - Emotional Eating: What's Eating You? 7:40 - Real-Life Success Stories 8:30 - How SpinGym Complements the E.A.T. Program 9:50 - Final Thoughts: Start Your Journey Today Don’t forget to like, comment, and subscribe for more tips on how to live a healthy, vibrant life!

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Best interval training for fat loss - http://www.mytreadmilltrainer.com/treadmill-trainer.html - In episode #22 of "Ask Yuri" I show you some amazing intervals to help you burn fat and boost your aerobic endurance.

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The GLP-1’s are a relatively newer class of medications used to lower blood sugars in diabetes. GLP-1’s work by simulating the effects of incretin hormones in the body. They can help promote fullness, lower weight, and stimulate insulin release following a meal. GLP-1’s can cause significant GI side effects. Nausea is by far the most common adverse effect. It can even lead to diarrhea and vomiting in some cases. There is boxed warning on the GLP-1 agonists. Be aware of patients who have had a history of thyroid cancer as this may be a contraindication. GLP-1 agonists can help lower A1C and stimulate weight loss which is a huge benefit for most patients with Type 2 diabetes. Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! (https://www.reallifepharmacology.com/100-free-pharmacology-test/) (https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.reallifepharmacology.com%2Fglp-1-agonist-pharmacology%2F&linkname=GLP-1%20Agonist%20Pharmacology) (https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.reallifepharmacology.com%2Fglp-1-agonist-pharmacology%2F&linkname=GLP-1%20Agonist%20Pharmacology) (https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwww.reallifepharmacology.com%2Fglp-1-agonist-pharmacology%2F&linkname=GLP-1%20Agonist%20Pharmacology) (https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.reallifepharmacology.com%2Fglp-1-agonist-pharmacology%2F&linkname=GLP-1%20Agonist%20Pharmacology) (https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.reallifepharmacology.com%2Fglp-1-agonist-pharmacology%2F&linkname=GLP-1%20Agonist%20Pharmacology) (https://www.addtoany.com/share#url=https%3A%2F%2Fwww.reallifepharmacology.com%2Fglp-1-agonist-pharmacology%2F&title=GLP-1%20Agonist%20Pharmacology)

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Trying to lose weight with a full-time job can feel overwhelming—but it’s 100% possible with the right habits. I lost fat while working 9–5 by building a routine that fit my schedule, kept me consistent, and made fat loss sustainable. Here’s exactly how to structure your day to lose weight, stay energized, and make real progress—even with a busy lifestyle: ✅ Reduce Stress – High stress increases cortisol, which can make fat loss harder. Prioritize sleep, recovery, and short walks during the day to manage stress and support weight loss. ✅ Intermittent Fasting Until 12 PM – Delaying your first meal helps reduce snacking, improve appetite control, and makes it easier to stay in a calorie deficit for fat loss. ✅ Eat Enough Carbs for Energy – Cutting carbs too low kills performance. Include smart carbs like rice, potatoes, and fruit to fuel workouts and support long-term weight loss without burnout. ✅ Workout Right After Work or Early Morning – Whether it’s morning or post-9–5, building a consistent workout routine is key for burning fat and preserving muscle. Strength training 3–5x/week will accelerate your fat loss results. ✅ Follow a Simple Meal Plan – Have your high-protein, low-calorie meals prepped for the day or week. Meal prep eliminates guesswork and helps you stick to your fat loss meal plan, no matter how busy your workday is. If you’re serious about trying to lose weight with a 9–5 job, it’s all about creating systems that make your fat loss routine simple and repeatable. Book a FREE Strategy Call Today and lets develop a 9–5-friendly strategy to lose weight and build muscle without stress. ⬇️ ✴️ Subscribe for more content like this