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Blast some serious calories in only 15-minutes with this cardio workout for women over 40. This workout goes by SO FAST, yet it is still going to give you results! Trainer's promise. Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train and burn fat from one specific area. But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat. And I stand behind this workout 100% for that. We also get the ol' core fired up with the types of moves we are doing. Cause you don't need to do crunches to get those abs working. Have fun and please leave a comment below after the workout. I would love to know what you thought! Tools: nothing 1. Lunge pulse to jumps (or alt) 2. walk outs to push up to squat jump (or alt) 3. Side to side lunges 4. Predator jumping jax 4 x 30sec 5. Jumping mountain climbers (or alt) 4 x 30sec 00:00 Introduction 01:02 Warm-up 01:53 Work-out 17:49 Cool-down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips https://www.youtube.com/fitnesswithpj

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CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You'll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If you're looking to take your workouts to the next level, that little extra squeeze will place a bit more tension on the muscle. The first superset pairs Pull-ups with Dumbbell Chest Presses. Now, if you can't do the Pull-ups then you can substitute that exercise with Dumbbell Rows, Assisted Pull-ups, or even Dumbbell Pullovers. So, for the pull-up, you're going to take an overhand grip, slightly wider than shoulder-width apart and pull your body up to the bar. On the way down, take 3 seconds to lower yourself. Like I said; if you're unable to do a full pull-up, then get a boost up and just do the lowering phase unassisted. Immediately after all reps for the pull-ups, go right into DB chest presses. With your back on the bench, press the DBs up and in, then down and out. The next superset includes the Incline DB Rows as well as the Incline DB Presses. You should be able to use the same amount of weight for both exercises. So to set yourself up for the Rows, put a slight incline on the seat and a 45-degree incline on the bench, support your chest against the bench, pick up the DBs and row them upwards, while keeping your elbows tucked in and squeezing your shoulder blades at the top. Now, using the same weight, but higher repetitions, you will move right into chest press exercise. You'll find you're a little fatigued from the previous exercises, so using the same weight for a few extra controlled repetitions will be perfect. Just make sure that at the top you are squeezing your triceps and your chest. If you're pressed for time, those are two mandatory supersets. Also, if you're female and worried about gaining too much muscle, then simply do one or two rounds of each of those supersets. However, if you're looking to gain muscle then you'll want to finish off the third and fourth optional supersets. The first exercise is a Single Arm Dumbbell Shoulder Press. In this exercise you want to place one hand on your abdominals, while the other hand has the DB at shoulder height facing outward. Next, press the DB up overhead, squeezing the deltoid and tricep at the top position and then bring it back down. Repeat all repetitions for one side and then switch sides. Once you're finished with that exercise go right into Dumbbell Shrugs. For this exercise, you'll need a heavier weight and simply go straight up and straight down for 12 repetitions. In the last superset you'll pair Dumbbell Bicep Curls with Decline Close-Grip Push-ups. For the bicep curls, place your palms so they are facing up at all times and a take a slight bend in the knees. Now, curl both DBs up simultaneously and then bring them back down. After all the reps are done move right into the decline push-up exercise. Here you will put your feet up on the bench and your hands at shoulder width apart on the floor. When coming down be sure to keep your elbows tucked into your sides with your abs braced at all times. Repeat for as many repetitions as you can. That's it for the resistance portion of your workout, and now you're ready for interval training. For this part of the workout you'll do 60 seconds on, then 60 seconds off for a total of six rounds. Examples of different exercises you could use for your interval training might include; biking, rowing, sprinting, swimming, kettlebell swings, or jumping jacks just to name a few. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Welcome to Royal Keto, where you can embrace royalty in your weight loss journey! If you’re tired of trying fad diets that promise quick results but leave you feeling unsatisfied and deprived, then Royal Keto is the solution for you. By following a ketogenic diet fit for a king or queen, you can achieve your weight loss goals while still enjoying delicious and satisfying meals. Say goodbye to counting calories and feeling hungry all the time – with Royal Keto, you can eat like royalty and still see amazing results.

The Royal Keto Lifestyle

When you choose to embrace the Royal Keto lifestyle, you are choosing to prioritize your health and well-being above all else. This means fueling your body with nutritious, high-fat, low-carb foods that will keep you feeling full and satisfied throughout the day. By following the principles of the ketogenic diet, you can train your body to burn fat for fuel instead of relying on carbs for energy. This can lead to sustainable weight loss, increased energy levels, and improved overall health.

One of the key benefits of the Royal Keto lifestyle is its ability to help regulate blood sugar levels and insulin sensitivity. By reducing your intake of carbohydrates and focusing on healthy fats and proteins, you can help stabilize your blood sugar levels and prevent spikes and crashes that can lead to cravings and overeating. This can be especially beneficial for those with conditions like diabetes or insulin resistance.

Another advantage of the Royal Keto lifestyle is its ability to help reduce inflammation in the body. Many common health issues, such as obesity, heart disease, and autoimmune disorders, are linked to chronic inflammation. By focusing on anti-inflammatory foods like avocados, olive oil, and fatty fish, you can help reduce inflammation and improve your overall health and well-being.

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When it comes to the Royal Keto menu, there are endless possibilities for delicious and satisfying meals that will keep you feeling like royalty. Start your day off right with a decadent breakfast of fluffy scrambled eggs cooked in butter, topped with creamy avocado and crispy bacon. For lunch, indulge in a hearty salad packed with fresh greens, grilled chicken, avocado, and a tangy vinaigrette dressing. And for dinner, treat yourself to a juicy steak cooked to perfection, accompanied by a side of buttery asparagus spears.

Snacking on the Royal Keto diet is easy and enjoyable, with options like rich and creamy cheese, crispy pork rinds, and crunchy nuts and seeds. And for dessert, satisfy your sweet tooth with a decadent fat bomb made from coconut oil, cocoa powder, and a touch of stevia. With the Royal Keto menu, you’ll never feel deprived or hungry – instead, you’ll feel satisfied and nourished, ready to take on whatever challenges come your way.

Whether you’re new to the ketogenic diet or a seasoned pro, the Royal Keto menu offers something for everyone. From simple and satisfying meals to gourmet creations that will impress even the pickiest eaters, you’ll never run out of delicious options to choose from. And with the flexibility to tailor your meals to suit your taste preferences and dietary needs, you can truly make the Royal Keto diet your own.

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Many people have embraced the Royal Keto lifestyle and seen incredible results in their weight loss journey. From losing excess pounds and inches to improving their overall health and well-being, the stories of success with the ketogenic diet are truly inspiring. One individual shared their experience of feeling more energized and focused after switching to a high-fat, low-carb diet, while another credited the Royal Keto lifestyle with helping them overcome years of struggle with their weight.

For those who have tried countless diets and weight loss programs without success, the Royal Keto lifestyle offers a refreshing and sustainable approach to achieving your health and fitness goals. By focusing on real, whole foods and avoiding processed and refined products, you can nourish your body from the inside out and see lasting results. Whether you’re looking to lose weight, improve your overall health, or simply feel better in your own skin, the Royal Keto lifestyle can help you achieve your goals.

So why wait? Embrace royalty in your weight loss journey with Royal Keto and start living your best life today. With delicious and satisfying meals, incredible health benefits, and inspiring success stories to motivate you, there’s never been a better time to make the switch to the ketogenic diet. Say goodbye to feeling deprived and hungry, and hello to a lifestyle fit for a king or queen – you deserve it!

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