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One of the most common questions I'm asked is, "how to know if you're losing fat or building muscle?" Without spending thousands of dollars on incredibly expensive tools, it can be difficult to truly know if you're losing fat or building muscle. So, in this video I go in-detail outlining all of the tools and methods you can use to know if you're losing fat or building muscle. 00:00 - Intro 00:52 - BJJ Training 01:26 - That’s my baby! 01:51 - Main Talk 02:28 - Strength and Muscle 17:47 - Cardio 24:10 - Relationship with Food 31:19 - Fat Loss 39:28 - IG Q&A #1: Optimal rest periods between sets? 46:08 - IG Q&A #2: Biggest “walls” beginners face in the gym? 51:06 - Outro Watch my video on progressive overload ➡️ https://youtu.be/1leyoTYYH98 Listen to my 2 podcasts on Zone 2 Cardio ➡️ - https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821 - https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065 Watch my video on how to have a healthy relationship with food ➡️ https://youtu.be/h94zRBh-uZY Watch my video on Weight Fluctuations ➡️ https://youtu.be/7EnY3Ya_soU Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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Gummies for weight loss: a trendy and convenient way to shed those extra pounds while satisfying your sweet tooth. In recent years, gummies have gained popularity among those looking to lose weight without the hassle of traditional dieting. With a wide variety of options available on the market, it can be overwhelming to choose the right gummies for you. That’s why we’ve compiled a list of the top options to help you make an informed decision.

1. Hydroxycut Gummies

Hydroxycut is a well-known brand in the weight loss industry, and their gummies are no exception. These gummies are designed to help boost your metabolism and increase energy levels, making it easier to burn calories throughout the day. With a delicious mixed fruit flavor, Hydroxycut gummies are a tasty way to support your weight loss journey.

Each serving of Hydroxycut gummies contains key weight loss ingredients such as green coffee bean extract, which has been shown to aid in weight loss. Additionally, these gummies are free of stimulants like caffeine, making them a great option for those sensitive to caffeine.

When taken as directed, Hydroxycut gummies can help you reach your weight loss goals when combined with a healthy diet and exercise routine. However, it’s important to remember that supplements should not be relied upon as the sole method of weight loss, and results may vary for each individual.

2. Orphic Nutrition Apple Cider Vinegar Gummies

Apple cider vinegar has been touted for its potential weight loss benefits, and now you can enjoy its effects in a delicious gummy form. Orphic Nutrition Apple Cider Vinegar Gummies are infused with the power of apple cider vinegar to help support your weight loss journey.

In addition to apple cider vinegar, these gummies contain other key ingredients such as vitamin B6 and B12 to support metabolism and energy levels. They are also gluten-free, non-GMO, and vegan, making them a versatile option for a variety of dietary preferences.

By incorporating Orphic Nutrition Apple Cider Vinegar Gummies into your daily routine, you can enjoy the potential benefits of apple cider vinegar without the harsh taste. However, it’s important to note that individual results may vary, and these gummies should be used in conjunction with a balanced diet and exercise regimen.

3. Nature’s Craft Garcinia Cambogia Gummies

Garcinia Cambogia is a popular weight loss ingredient known for its potential appetite-suppressing effects. Nature’s Craft Garcinia Cambogia Gummies harness the power of this ingredient in a convenient gummy form, making it easier to incorporate into your daily routine.

These gummies are formulated with Garcinia Cambogia extract, along with other key ingredients such as green tea extract and coconut oil. Together, these ingredients work to support weight loss and promote a healthy metabolism.

By adding Nature’s Craft Garcinia Cambogia Gummies to your weight loss strategy, you may experience reduced cravings and increased feelings of fullness. However, it’s important to remember that supplements are not a quick fix for weight loss and should be used in conjunction with a healthy lifestyle.

4. Havasu Nutrition Apple Cider Vinegar Gummies

Another option for those looking to incorporate apple cider vinegar into their weight loss routine, Havasu Nutrition Apple Cider Vinegar Gummies are a popular choice among consumers. These gummies are made with real apple cider vinegar and are free of artificial flavors and preservatives.

In addition to apple cider vinegar, these gummies contain vitamin B12 and pomegranate for added health benefits. They are also gluten-free, non-GMO, and vegan-friendly, making them a versatile option for various dietary preferences.

By including Havasu Nutrition Apple Cider Vinegar Gummies in your daily regimen, you can enjoy the potential benefits of apple cider vinegar in a convenient and tasty form. However, it’s essential to remember that individual results may vary, and these gummies should be used as part of a holistic approach to weight loss.

5. Simple Orchards Nutrition Garcinia Cambogia Gummies

Simple Orchards Nutrition Garcinia Cambogia Gummies are another excellent option for those seeking to harness the potential weight loss benefits of Garcinia Cambogia. These gummies are made with high-quality ingredients and are designed to support a healthy metabolism and suppress appetite.

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Each serving of Simple Orchards Nutrition Garcinia Cambogia Gummies contains Garcinia Cambogia extract, along with other key ingredients such as green coffee bean extract and coconut oil. These ingredients work together to help promote weight loss and support overall health.

By incorporating Simple Orchards Nutrition Garcinia Cambogia Gummies into your daily routine, you may experience reduced cravings and increased energy levels. However, it’s important to remember that supplements should be used in conjunction with a healthy diet and exercise plan for optimal results.

Overall, gummies for weight loss can be a convenient and tasty way to support your weight loss goals. Whether you’re looking to boost your metabolism, suppress your appetite, or increase energy levels, there is a gummy option out there for you. However, it’s essential to remember that supplements should not be relied upon as the sole method of weight loss and should be used in conjunction with a healthy diet and exercise regimen.

So, next time you’re craving something sweet, reach for a gummy that can help you on your weight loss journey. With the right gummies and a balanced lifestyle, you can work towards achieving your weight loss goals in a delicious and convenient way.

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Unpacking the Success and Failures of Go Keto on Shark Tank

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