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You are literally STOPPING yourself from losing belly fat by constantly seeking “new ways” when there is literally ONE WAY… Firstly, you can’t choose where you remove fat from, unless you have weight loss surgery. The single way to reduce fat from your body: Eat in a very small calorie deficit, begin with 100-200 calories in the first couple of weeks - see how your body takes to it. Ensure the macronutrient breakdown supports 1) a functioning endocrine system and 2) muscle maintenance (growth if new to resistance training). Taper calories as necessary - for example if you hit a plateau, pull more calories or slightly increase movement. THERE IS NO “NEW WAY”! Science is science, crazy I know. If you’re not seeing results and you’re being consistent week after week, you’re simply doing it wrong and that will be due to a lack of knowledge. It’s like me trying to fix a car engine for weeks and still getting no where, I simply do not have the knowledge. If you’re bored of failing and wasting your time, shoot me a comment or DM titled “READY” and I’ll personally work out how many calories you should be consuming each day. #fitnesstips #pcos #menopause #healthtips

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We ask medical doctors at a nutrition conference about some of the side effects of a plant based diet. EXCLUSIVE VIDEO: what do the leading plant-based doctors eat? https://www.plantbasednews.org/what-do-plant-based-doctors-really-eat --- ★ SUPPORT OUR WORK BY MAKING A DONATION: https://www.plantbasednews.org/support ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

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#FatBurning #HIITWorkout #WeightLoss #ShredFat #CardioWorkout #StrengthTraining #FitnessGoals #MetabolicTraining #DumbbellWorkout #HomeWorkout #KettlebellWorkout #FastResults #MuscleBuilding #FatLossTips #WorkoutMotivation #TrainHard #AthleticTraining #BodyTransformation #FitnessSecrets #GetShredded 🔥 EXPERT Trainer Shares TOP SECRET For Losing Fat with HIIT! 🔥 💪 Want to shred fat, build muscle, and boost endurance—all in just 10 minutes a day? 🚀 This intense HIIT workout combines full-body strength, explosive movements, and metabolic conditioning to torch calories and melt fat fast. If you're looking for real results, this expert-designed HIIT routine is the game-changer you need! ⏳ Timeline/Chapters: 00:00 - 00:22 - Intro 🔥 The HIIT workout that will transform your body! 00:22 - 01:19 - Half to Full Jumping Jack Targets: Full-body cardio, endurance Perform a half jumping jack, stopping at shoulder height, then a full jack, touching hands overhead. This elevates heart rate fast for maximum fat burn. 01:19 - 02:10 - Running Plank Targets: Core, endurance, shoulders Get into a high plank and drive your knees toward your chest as fast as possible. Engage your abs to stabilize your body. 02:10 - 03:05 - Crunch Floor Targets: Upper abs, core stability Lay flat, knees bent, and perform slow, controlled crunches to engage and contract the abs for maximum activation. 03:05 - 04:00 - Dumbbell Swing Targets: Glutes, hamstrings, core, shoulders Hold a dumbbell by both ends and swing it up to shoulder height, using hip power to drive the motion. 04:00 - 04:55 - Kettlebell Double Snatch Targets: Shoulders, back, explosiveness With a kettlebell in each hand, snatch them overhead in one explosive motion. Lower with control and repeat. 04:55 - 05:50 - Weighted Push Up with Vest Targets: Chest, triceps, shoulders Strap on a weighted vest and perform push-ups, keeping elbows close and engaging the chest fully. 05:50 - 06:45 - Medicine Ball Slam Burpee Targets: Full body, core, explosiveness Raise a medicine ball overhead, slam it down, then drop into a burpee with a push-up before standing back up. 06:45 - 07:40 - Barbell Full Clean Targets: Legs, glutes, core, power Using a barbell, perform a clean, bringing it to shoulder height, engaging your legs and core in one smooth motion. 07:40 - 08:35 - Dumbbell Russian Twist with Legs Floor Off Targets: Core, obliques Sit with feet off the ground, hold a dumbbell, and twist side to side, engaging your obliques and core muscles. 08:35 - 09:30 - Dumbbell Glute Bridge Skull Crusher Targets: Glutes, triceps, core Hold a glute bridge while performing skull crushers, engaging triceps and core simultaneously. 09:30 - 10:51 - Outro 🔥 You did it! This HIIT workout will have you burning calories for HOURS after you finish! 💡 Why This Workout Works: ✅ Combines Strength & Cardio – Builds lean muscle while torching fat ✅ Focuses on Functional Movement – Trains power, endurance, and agility ✅ Short but INTENSE – Maximizes calorie burn in just 10 minutes ✅ Works for All Fitness Levels – Easily scalable for beginners to pros 🔥 Pro Tips for Faster Fat Loss: 💯 Train HIIT 4-5x per week – Keep intensity HIGH! 🥗 Focus on Nutrition – High protein, clean carbs, and healthy fats fuel results 🏋️‍♂️ Progress Over Time – Add weight, increase speed, or shorten rest periods ⏳ Stay Consistent – Results come from effort, not excuses! 🔥 Are YOU ready to transform your body? Try this 10-minute HIIT workout, drop a comment with your results, and let’s get shredded together! 💪🔥 🚀

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The ketogenic diet has become the biggest dining trend in health and wellness today – some people lost over 50 pounds (!) and achieved all kinds of health benefits by following this low-carb, high-fat diet. Despite access to the Meal, finding the willpower to stick to a strict ketogenic diet can be tough at times. However, the keto market never sleep – over time, the strict diet became simpler due to products that allow keto dieters to supplement their keto diet to the best of their abilities. Keto Blast Gummies, now available at Walgreens near you, are the latest in the market of keto-friendly products. They are helping those who have difficulty sticking to a ketogenic diet satisfy their sweet cravings while steering clear of carbs.

What are Keto Blast Gummies?

If you are planning a keto lifestyle but worried about getting enough useful keto-friendly ingredients, then look no further than Keto Blast Gummies. They basically take all the high-quality ingredients required to make your diet a success, including MCT oil, collagen and exogenous ketones, and packs them into three delicious gummies with which you can have a supplement or a snack. These tasty goodies are a great alternative to ground coffee, which might not appeal to some. Each gummy will give your body a boost of essential nutrients and fats with which it can keep you in ketosis, giving your entire body a sense of wellbeing. They could be the perfect way to avoid sugar cravings when the alarm goes off.

One of the biggest challenges of doing keto is finding tasty, satisfying snacks and treats that are low in carbs and sugar. Keto Blast Gummies are a low-carb, super sweet treat that won’t make you feel remorseful, especially if you are on ketotarian or vegan. These gummy bears are also made without artificial colors, flavors and preservatives. It’s a clean treat that helps you avoid inflammatory additives, artificial sugars, and other processed ingredients. Plus, it’s grab-and-go! Always have a keto snack with you wherever you go.

Why Choose Keto Blast Gummies?

Why should you use Keto Blast Gummies as part of your keto routine? There are several reasons why you could consider Keto Blast Gummies. Not only are these keto-friendly gummies delicious and convenient, but their ingredients are thoughtfully chosen to support you on your keto journey. The MCT oil in Keto Blast Gummies is a stimulant known to support energy levels and mental clarity, two important factors for any keto dieter. The collagen can support your hair and skin, nails and joints.

One of the reasons to start with Keto Blast Gummies is that these chewable gummies will help you maintain ketosis. The supplement includes exogenous ketones in it to help the start of ketone production in your body and keep you in ketosis state for a long time. With Keto Blast Gummies, you can to help support your weight loss efforts and stick to your keto diet, because they will give extra help to your body to effectively use the fat accumulated until then. Because of their delicious taste and easy packaging, it is easy to use in a fast, easy and enjoyable way.

Where to Find Keto Blast Gummies

If you are still unsure if you want to purchase Keto Blast Gummies, the fact that they are now available for sale at Walgreens stores all over the country will probably sway your opinion. All you have to do is visit a Walgreens retail shop and navigate through the keto aisle to find the Keto Blast Gummies you can’t stop hearing about. Strangely enough, you can also purchase them online from the Walgreens website. These keto-friendly gummies are an absolute steal and are definitely worth their value. Unlike other gummies, these dietary supplements are on the affordable side, especially considering the unique taste and the unparalleled health benefits they provide.

Just try these delicious Keto Blast Gummies on for yourself. They are the next-level keto supplement that you’ve been waiting for. With their unique flavour and wide range of health benefits, there is no reason to hesitate! These sweet treats will enhance your keto lifestyle in a number of ways. Snacking, staying on track, pre-workout, boredom – just to name a few! Remember, when it comes to your overall wellbeing, any advantage is worth taking – especially when they taste this good! Keto Blast Gummies are available now over at Walgreens – go grab yourself a bottle of these yummy little gummies; we promise you won’t regret it!

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GLPDr. Gus Vickery dives into hormone optimization, peptides, and cutting-edge wellness strategies. From hormone therapy and nitric oxide to stress management and detoxification, he shares key insights for better health and longevity. 💉 Testosterone and Hormone Replacement The conversation shifts to hormone replacement therapy, particularly testosterone, estrogen, and progesterone. Dr. Vickery emphasizes the importance of hormone balance for overall health, especially in women experiencing menopause. 💊 Hormone Testing Recommendations He recommends that women start testing hormone levels around their mid-40s to optimize health and prevent symptoms associated with hormonal imbalances. 🌱 Natural Hormone Strategies Dr. Vickery suggests natural strategies to clear estrogen metabolites, which may reduce the risk of future health issues, including cancer. 🔬 Importance of Hormones Beyond Reproductive Health He stresses that reproductive hormones play a crucial role in overall health, affecting mood, energy levels, and even cognitive functions. ⚖️ Hormone Delivery Methods The discussion includes various delivery methods for hormone therapy: Transdermal patches are preferred for estrogen due to their effectiveness and lower risks of liver metabolism. Injectable testosterone is commonly used for men, while women may use creams. 🧬 Role of Nitric Oxide Nitric oxide is highlighted as essential for maintaining vascular health and preventing diseases. Dr. Vickery discusses its decline with age and the importance of supplementation. ⚗️ Glutathione as an Antioxidant Glutathione is identified as a vital antioxidant for detoxification and managing oxidative stress. Dr. Vickery explains that deficiencies can be exacerbated by environmental toxins and poor diet. 🧘‍♂️ Mindfulness and Stress Management Stress management through mindfulness practices is emphasized as crucial for balancing the autonomic nervous system. Dr. Vickery suggests various techniques, including meditation and nature exposure. 📱 Technological Aids for Health A new device for vagal nerve stimulation is introduced, which aims to improve autonomic balance. Dr. Vickery recommends it for enhancing overall health and reducing stress. 🔄 Continuous Hormone Monitoring He advises ongoing monitoring of hormone levels, especially estrogen and testosterone, to maintain a healthy balance and prevent negative health outcomes. 📉 Understanding Risks of Hormone Therapy Dr. Vickery clarifies common misconceptions about hormone therapy and its association with cancer, explaining that the benefits often outweigh the risks when managed correctly. ⚠️ Individualized Treatment Plans Emphasis is placed on personalized treatment plans based on individual health needs and genetic factors affecting hormone production and metabolism. 00:00:00 Introduction 00:01:49 Health Politics 00:03:34 Testosterone and Hormone Replacement 00:13:25 Hormone Testing Recommendations 00:15:45 Misconceptions & Risks with Hormone Therapy 00:21:23 Estrogren & Progesterone 00:25:48 Men and Testosterone Therapy 00:31:47 Hormone Delivery Methods 00:35:23 Natural Hormone Strategies 00:39:53 Benefits of Nitric Oxide 00:49:36 What Kind of Doctor Should we go to for this? 00:52:07 Benefits of Glutathione 01:07:56 Mindfulness & The Autonomic Nervous System 01:22:16 Ending and Thanks Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: Join Our GLP-1 Facebook Support Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1realtalk TikTok: https://www.tiktok.com/@zenandmeow Website: http://www.glp1information.com GLP-1 Discord: https://discord.gg/GGTGCRrCvs Product Discounts: https://glp1information.com/recommended-products-discounts/

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There is certainly an enormous amount of discussion regarding GLP-1 drugs such as Ozempic,, Semaglutide, Wegovy, and Mounjaro. And it's no wonder considering 70% of Americans are either overweight or obese. To optimize gut health and avoid acid reflux and hiatal hernia, losing weight is a key component. It's not the only factor, but an important one. GLP-1 drugs mimic the action of the hormone GLP-1 which is released into your small intestine from L cells in response to eating. GLP-1 slows gastric emptying and therefore promotes satiety. It also stimulates insulin release and decreases fat accumulation in the liver. It supports gut barrier integrity (preventing leaky gut) and due to this modulates the immune system and inflammation. Considering inflammation is at the root cause of most of the diseases we are trying to avoid such as cardiovascular disease, diabetes, cancer, and autoimmune diseases, having adequate GLP-1 production is very foundational to optimal health. It decreases inflammation in your brain as well, decreasing neurodegenerative diseases. Some of us are "under-responders" meaning that we naturally make less GLP-1 than desired. Such people, me included, suffer with cravings, easy weight gain and more. It is the under-responder who might really do well to increase their GLP-1. Can you do it naturally? To a degree, yes. The following are some diet and lifestyle habits that will raise your GLP-1 naturally that are safe and beneficial to your overall health regardless. 1. Increase the soluble fiber in your diet. e.g. chia, flax, psyllium, beans, oats/oat bran, many fruits and vegetables. 2. Increase your polyphenols found in berries, olive oil and dark greens. 3. Use intermittent fasting - 12 to 14 hours, not beyond. 4. Exercise - movement and resistance training 5. Balance your gut microbiome - I know that's a big one and you'll have to work with a trained clinician to tailor a program to you. We are here to help you with that. Now on to the problems with GLP-1 drugs: 1. The basic dose is too high for most people. I review in the video what I recommend. 2. Loss of appetite can result in skipping meals and not being mindful about getting healthy macronutrients into your diet. 3. Loss of muscle mass can occur if you don't include resistance training and eat enough to keep up your energy. 4. Constipation can occur. I review in the video some steps I took to counteract this. 5. Not focusing on the meal sizes that work to maintain your healthy weight, but instead eating very little, skipping meals, etc. I tell my personal story with using Semaglutide in the video. Why I tried it and the results I saw. Finally, my ultimate solution: Calocurb. A product I have no personal affiliation with, but one that I've been very impressed with. It was researched for 14 years in New Zealand. It's a hops extract (gluten-free) which increases GLP-1 levels by 600%. For under-responders this is a game changer. It has been shown to reduce hunger by 30%, cravings by 40% and calorie intake by 12 to 18%. It is NOT for people suffering with IBD. If you are having trouble with weight and want sensible help while avoiding the very real dangers associated with these drugs, we're happy to help. If you'd like help we're here for you. The best next step is to contact us for a consultation and then we can determine if what we do is a good fit for you. Call 727-335-0400. #glp1 #hiatalhernia #rootcausemedicine