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83rd Week on the GLP-1 Journey: Weight Loss, Health Tips, and Replenza Review In this episode of 'The Downsized,' Laraine and Christopher Durham provide an update on their GLP-1 journey, marking the 83rd week since they started in September 2023. Laraine has successfully lost over 54 pounds using the GLP-1 medication, Tirzepatide. They share valuable insights about their weekly weight changes, dietary habits, and exercise routines. This episode also introduces their new sponsor, Replenza, a GLP-1 supplement that combines essential vitamins, minerals, enzymes, probiotics, and electrolytes in a convenient daily pill and drink mix. Laraine explains how this supplement has helped her with digestion and reduced her morning pill intake. Besides discussing their weight loss progress, Laraine and Christopher also touch on their upcoming Downsized Cruise event and shared personal anecdotes about their experiences with weight-related social stigma. The couple emphasizes the importance of consulting with healthcare professionals before starting any weight loss or health journey. Tune in for an engaging and informative session filled with practical tips, real-life experiences, and community support. REPLENZA: https://www.replenzalabs.com/pages/lifestyle-guide. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In Overview 01:43 Introducing Replenza 07:06 Laraine's Weight Loss Journey and Maintenance 18:02 Upcoming Events and Cruise Announcement 20:46 Christopher's Weight Loss Journey and Maintenance 23:07 Discussing Medication Effects on Digestion 23:45 Personal Stories of Digestive Issues 26:40 Impact of Medication on Lifestyle 28:04 Experiences with Alcohol and Medication 30:08 Weekly Updates and Travel Plans 33:16 Amsterdam Shopping Experience 41:09 Encouragement and Resources for Weight Loss 43:18 Conclusion and Upcoming Events

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