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Welcome back to Not Just Football, brought to you by Sky Bet! This week, Christine Lampard, Hayley McQueen, and Kelly Cates dive into nutrition, body confidence, and wellness with expert nutritionist Ruth Wood. Ruth shares how nutrition transformed her life and explains how functional nutrition can improve mental health, stress, and overall well-being. The conversation tackles the pressures of body image, the impact of media on diet culture, and the controversial rise of weight loss drugs. From raising healthy kids to navigating perimenopause and holistic health, this episode is packed with eye-opening insights and expert advice you won’t want to miss! If you need any more information: https://search.app/Vg5NzK8UG4jTTX8b9 https://search.app/JCUsSkcco5mefdqd8 00:00 Behind the Scenes 01:19 Introduction 03:36 How Nutrition Transformed Ruth’s Life 07:01 Functional Nutrition: What It Is & Why It Matters 10:38 Nutrition, Stress & Mental Health 12:53 Body Confidence, Self-Acceptance & Media Pressure 18:56 Raising Healthy Kids: What Parents Need to Know 21:06 Weight Loss Drugs: The Truth & Controversy 25:19 Holistic Health & The Future of Wellness 30:38 Final Thoughts & Key Takeaways SUBSCRIBE TO NOT JUST FOOTBALL HERE www.youtube.com/@TheOverlapNotJustFootball?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP HERE https://www.youtube.com/c/theoverlap?sub_confirmation=1 SUBSCRIBE TO THE OVERLAP NEWSLETTER https://substack.com/@theoverlapnewsletter SUBSCRIBE TO THE OVERLAP US https://www.youtube.com/@TheOverlapUS LISTEN TO OUR PODCASTS Stick to Football - https://tr.ee/JI6l3Dj-4O The Overlap - https://tr.ee/h07F3Fsuh3 It Was What It Was - https://podfollow.com/1745066482 The Overlap US - https://podfollow.com/1769260064 The Breakdown Podcast - https://podfollow.com/1771490639 Not Just Football - https://podfollow.com/1772633121 ---------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------- Facebook: facebook.com/profile.php?id=61566364725450 Instagram: instagram.com/notjustfootballpod TikTok: tiktok.com/@notjustfootballpod ------------------------------------------------------------------------

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Are you struggling to lose weight and are looking for a natural and effective solution? Look no further than Keto Gummies Advanced Weight Loss. These advanced keto gummies are designed to help you achieve your weight loss goals by boosting your metabolism and suppressing your appetite. With their powerful ingredients, these gummies can help you burn fat and shed pounds quickly and safely.

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1. Increased Metabolism: One of the key benefits of Keto Gummies Advanced Weight Loss is their ability to increase your metabolism. By boosting your metabolism, these gummies help your body burn more calories and fat, leading to weight loss.

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3. Eat a balanced diet: While Keto Gummies Advanced Weight Loss can help you lose weight, it is important to follow a balanced diet to see optimal results. Eating a healthy diet rich in fruits, vegetables, and lean proteins can complement the effects of these gummies.

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3. Insomnia: Some users may experience difficulty sleeping when taking Keto Gummies Advanced Weight Loss, especially if they are sensitive to caffeine. If you have trouble sleeping, it is recommended to avoid taking these gummies in the evening.

Conclusion

Overall, Keto Gummies Advanced Weight Loss can be a helpful tool in achieving your weight loss goals. With their metabolism-boosting, appetite-suppressing, and fat-burning properties, these gummies can support your journey to a healthier and slimmer body. Remember to follow the recommended dosage and tips for use to maximize the benefits of these advanced keto gummies.

FAQ:

1. Are Keto Gummies Advanced Weight Loss safe to use?

Yes, Keto Gummies Advanced Weight Loss are made with natural ingredients and are safe to use for most individuals. However, it is essential to read the label and consult with a healthcare provider before starting any new supplement regimen.

2. How long does it take to see results with Keto Gummies Advanced Weight Loss?

Results may vary, but many users report seeing noticeable changes in their weight and body composition within a few weeks of using Keto Gummies Advanced Weight Loss regularly.

3. Can I use Keto Gummies Advanced Weight Loss if I have dietary restrictions?

Keto Gummies Advanced Weight Loss are keto-friendly and can be used by individuals following a ketogenic diet. However, if you have specific dietary restrictions or allergies, it is recommended to consult with a healthcare provider before using these gummies.

How Glp1 Agonists Like Semaglutide Work Revolutionizing Diabetes And Weight Loss

AOA I hope everyone is doing fine. I am sharing a 1200 calorie diet plan with you all. It is my second day of diet plan. It has Morning routine, Breakfast, Snack1, Lunch, Snack 2, Dinner and Night routine. It is full day of eating and I promise you won't feel hungry. This diet plan has easy Pakistani diet food recipes which is full of nutrition. Follow this 7 day plan for a month and you will see the difference, I will be sharing this diet plan for 7 days #WeightLose #1200CalorieDietPlan #1200CaloriePakistaniDietPlan #1200CaloriePakistaniDietFood #HowtoLoseWeight #easyWeightLose #1200CalorieDiet #PakistaniDietPlanforWeightLose #Pakistani7DayDietPlan #PakistaniDietPlanfor7Day #CompleteDietPlanforWeightLose #How toLoseWeight #LoseWeightFast #PAkistaniDietFood #EasyDietFood #1200CalorieDietFood #1200CalorieIndianDietPlan #1200CalorieDietPlanIndian #LowCarbDietPlan #HighProteinDietPlan #LowCarbDietPlanForWeightLose #LowCarbWeighLose #DietPlanInUrdu #1500CalorieDietPlan #DietFoodRecipesPakistani #1200CalorieDietPlanFOrWomen #easyDietPlanForWeightLoss #EasyDietPlantoLoseWeightFast #FastWeightLoss #WinterDietPlan #WinterDietPlantoLoseWeight #1200CalorieWinterDietPlan #DesiDietPlan #DesiIndianDietPlan #DesiPakistaniDietPlan #WeightLoseDietPlan #WeightLoseDiet #WeightLoseJourney #HowtoLose5Kgin1Month #HowtoLoseOneKginOneMoth #Lose5kgin1Month

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The Real Truth About Diet Weight Loss Shakes You Must Know

#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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If you’re currently maintaining your weight, let’s say hypothetically you’re input and output is about 2000 calories a day. If you drink every now and then and replace that with kombucha …or you eat chips most nights and replace that with hummus and carrots. …or you have Ben and Jerries when you’re sad and you start having banana nice cream instead (I just posted the recipe by the way) … You’ve predictably cut your average calorie input by 1000s each week. That’s how weight loss works. Yes, you can speed it up by getting everything right, but you can get massive results over TIME, just by making some simple changes.