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Would you like to learn the best way to a flat stomach and a smaller waist fast? Flatten your stomach by losing belly fat with the information provided in this video. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5mEot One of the number one goals that people have when it comes to Fitness is to get a flat stomach. And there are a lot of myths and misconceptions about how to go about doing this. The biggest mistake that you'll typically see people make when they're trying to do this is they try to crunch the flat stomach into place. They do sit ups and leg raises and crunches and they use ab machines and at the end of it all they still don't have a flat stomach. And the same is totally true for a six pack. A flat stomach with Six pack abs can't be achieved by just doing crunches. In fact it usually has very little to do with performing any ab exercises whatsoever. Obviously we do want to do ab exercises to build up the muscles underneath the fat but typically people are trying to burn their belly fat through ab exercises. And that will never ever work. The truth is the best way to burn the belly fat and to acquire a flat stomach is not through targeted fat burning. Unfortunately there's no way to Target any one part of your body for fat loss. The fundamental truth about fat loss is that either you're burning fat or you're not burning fat. There's no in between. There's no burning fat from your arms while not burning fat from your thighs. when your body is using fat for energy, AKA burning fat, that means that your whole body is utilizing it's fat stores for energy. Which means that you're going to be burning fat from your stomach and your toes and your hands and your arms and your face all at the same time. Well not exactly at the same time the way that it actually works is usually your body will choose the most distal areas first. So it'll choose to burn fat from your face and your hands and your feet before the fat loss moves closer to the midline of your body to areas like your hips and your love handles and your stomach unfortunately. The point is you can't control or Target where your fat loss comes from. The only thing that you have control over is whether your burning fat or not. And that is the only way that we could affect whether our stomach is flat or not... if the reason for why our stomach isn't flat in the first place is due to body fat. There are some people that don't have too much excess body fat on their stomach but their stomach still protrudes outwards. And this is a rare issue that can be caused due to poor inner AB strength. Hear a muscle known as the transverse abdominis is weak and that causes the ABS to protrude out. The transverse abdominis is responsible for pulling your abs in and giving you that flat stomach look. And you would strengthen the transverse abdominis with exercises like planks and exercises in which you would be drawing your navel in. Now the thing that you have to keep in mind is that usually...like 9.9 out of 10 times this is not the issue. The issue is too much body fat and the only way to reduce that body fat is either by exercising a whole lot or by consuming less total calories while keeping insulin levels lower on a daily basis. There are a number of different ways that we can do this. But the most basic way to get a flat stomach without counting your calories is by sticking to real natural single-ingredient foods and limiting portion size. It's really easy to find a list of real natural healthy food. In these lists you're going to be finding foods such as lean sources of protein like white fish, chicken breast and egg whites. Which by the way you should be having a source of protein in pretty much every meal when trying to burn fat. For your carbs you want to go with slow-digesting or low glycemic carbohydrates such as brown rice, sweet potatoes, oatmeal and other complex carbs like those. But keep in mind regular white rice and regular potatoes can help you lose weight as well because it's real food... whereas for example bread that you find on the shelves... I wouldn't consider that as a real source of carbs unless you find it in a freezer. For your veggies, the green ones are by far best for fat loss because they have tons of vitamins and hardly any calories. And then for fats you just want to pick some healthy sources like avocados or almond butter or olive oil or egg yolks but again you just want to make sure these are natural sources. Then all you gotta really do is focus on portioning out your foods and even though there's no way to give a definitive guide for everyone because everyone would have different portions based on their weight I could give...

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Are you familiar with the latest trend in the diet programs ? BHB Keto Pills, referred to as exogenous ketones, has recently surfaced at TV shows like the Shark Tank. Now the question is, are the weight loss pills worth its reputation? In this article, we are going to share the BHB Keto Pill overview and know the worth behind the Keto diet pills popularly recommended today.

The Science Behind BHB Keto Pills

Here, for starters, is how BHB Keto Pills are supposed to work — they contain beta-hydroxybutyrate (BHB), a natural ketone your body produces while in ketosis, a state when it burns fat for energy instead of carbohydrates. Following the keto diet involves eating fewer carbohydrates and more fat, which stimulates ketosis so you’re burning fat faster. Instead of following such a strict diet, taking BHB Keto Pills gives the body this structual keto aid, effectively bypassing a ketogenic diet while still achieving the same weight loss results more rapidly.

Furthermore, besides cognitive enhancement where BHB Keto Pills improve concentration and reduce fatigue, BHB will also boost mental performance and reduce appetite by utilizing ketones which are preferentially utilized over glucose in the brain due to their high energy yield. While brains do require some glucose, it’s quite possible that supplementing with BHB can still stave off adverse effects by ensuring the brain is adequately fueled!

Although these pills are a great additive to help with speed up your weight loss process, it is not a mean to weight loss alone. It still requires for you to be on a healthy diet and exercise as well. However, BHB Keto Pills helps in making you stay committed to your weight loss journey.

Choosing the Right BHB Keto Pills

Now a days, BHB Keto Pills went viral and this amazing product got huge popularities in the USA & UK market. It’s very hard to bought a best BHB supplement, which contanies only works for your body. If you’re a new in this industry to know the best practice to find a quality BHB Ketone supplements containing pure exogenous ketones and it should not rely on fillers, additives, colours, flavours, or sweeteners which reduce the supplements working qualities.

Furthermore, keep in mind, which is the brand for it and read a client review to make sure that you are buying an item that is worthy. Look for certifications from third party testing agencies, this guarantee that you are getting a gainful and strong supplement. With proper concentration and learning it is possible to exploit BHB Keto Pills and shedding those tiresome kilos of bodyweight much easier.

Also, make sure to follow the recommended dosage of BHB Keto Pills. Consuming too much supplement can cause a lot of other side effects and disturb your digestive system too, so start with a low dose and then make it fit according to your requirements. Patience is the key to see positive results.

Are BHB Keto Pills Right for You?

After reading this post now you have a clear concept of BHB Keto Pills. You came to know about the full procedure with details, now you just need to think about your suitability for the diet plan. Based on many reviews, BHB Keto Pills are becoming a highly recommended and most rated product for the people who wish to lose weight through the keto process. It is an extremely safe diet with guaranteed results within a span of time. So for those who are willing to go for this diet plan, there is nothing wrong. Go for it after having proper medical advice.

However, before going for any new supplements, it is suggested to pay a visit to a healthcare provider assuming there occurs a health condition or synthetic drug intake. It would help make sure whether the BHB Keto Pills are safe for you as not at all instances can they work correctly. Additionally, your prescribing medical doctor may give you a unique advice referring to the capability of the drugs according to your definite requirements. This way, while you will know exactly if BHB Keto Pills are going to be the calculated remedy for your weight reduction objectives.

In short, BHB Keto Pills are likely to help you lose weight and stay healthy – especially when you truly understand how they work, choose the right product and speak with a healthcare provider who can guide you so you can make an informed decision about whether to take this or other ketogenic supplements for weight loss. Either way, I wish you success!

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When it comes to health trends, the ketogenic diet has been making waves in recent years for its potential benefits in weight loss and overall wellness. One of the key aspects of the keto diet is the focus on consuming low-carb, high-fat foods to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

One popular keto-friendly treat that has been gaining attention is apple cider gummies. These tasty treats offer a convenient and delicious way to enjoy the benefits of apple cider vinegar, which has long been praised for its potential health benefits. By combining traditional ingredients with modern health trends, keto apple cider gummies are becoming a go-to snack for those following a ketogenic lifestyle.

The Power of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its potential health benefits. It is rich in acetic acid, which has been studied for its ability to help regulate blood sugar levels, aid in digestion, and promote weight loss. Additionally, apple cider vinegar is believed to have antioxidant properties that may help protect cells from damage.

When consumed as part of a healthy diet, apple cider vinegar may help promote feelings of fullness, which can aid in weight loss efforts. Some studies have also suggested that apple cider vinegar may help lower cholesterol levels and improve heart health. With so many potential benefits, it’s no wonder that apple cider vinegar has become a staple in many kitchen pantries.

Keto-Friendly Ingredients

One of the challenges of following a ketogenic diet is finding snacks and treats that are both delicious and compliant with the diet’s guidelines. Keto apple cider gummies offer a solution to this dilemma by providing a sweet and tangy treat that is low in carbs and high in healthy fats.

These gummies are typically made with a combination of apple cider vinegar, gelatin, and a low-carb sweetener such as erythritol or stevia. Gelatin is a great source of protein and can help support gut health, while erythritol and stevia are natural sweeteners that won’t spike blood sugar levels. By using these keto-friendly ingredients, you can enjoy the benefits of apple cider vinegar without derailing your diet.

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How to Make Keto Apple Cider Gummies

Making your own keto apple cider gummies at home is easier than you might think. To start, gather your ingredients, including apple cider vinegar, gelatin, water, and a keto-friendly sweetener. Combine the apple cider vinegar, water, and sweetener in a saucepan over low heat, stirring until the sweetener has dissolved.

Next, whisk in the gelatin and continue to stir until the mixture is smooth and well combined. Pour the mixture into silicone molds and refrigerate for at least two hours, or until the gummies are set. Once they are firm, pop the gummies out of the molds and enjoy a delicious and healthy treat that is perfect for satisfying your sweet tooth on a keto diet.

Incorporating Keto Apple Cider Gummies Into Your Routine

Whether you’re looking for a tasty snack to enjoy on the go or a simple way to incorporate more apple cider vinegar into your diet, keto apple cider gummies are a versatile and convenient option. You can enjoy them as a midday pick-me-up, a post-workout treat, or a guilt-free dessert after dinner.

Some people also like to add their keto apple cider gummies to a cup of hot water to create a warming and soothing drink that is perfect for cold winter days. However you choose to enjoy them, these gummies are sure to become a staple in your keto diet and bring a touch of sweetness to your healthy lifestyle.

With their combination of traditional ingredients and modern health trends, keto apple cider gummies are the perfect way to enjoy the benefits of apple cider vinegar while staying true to your keto goals. By making your own gummies at home, you can take control of the ingredients and create a delicious and healthy treat that fits perfectly into your ketogenic lifestyle. So why not give them a try and see how these tasty gummies can become a new favorite in your snack rotation?

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If you or someone you know is considering or taking the "weight loss" needle or easy button, often those are prescribed and taken as the easy way out. I've been skeptical of these drugs that un-naturally alter brain pathways. They do work. No question. And more and more people are getting severe side effects. It seems there is no easy way to lose weight. I know. I lost 150 lbs in 2006/7 and kept most of it off since then. We need to learn how to adjust our food naturally and eat better food less often. It is possible. I am taking one or two private clients that want to do it. It's about the same cost as Ozempic, but it lasts... Here are the dangers of Ozempic, as posted by Dr. Mercola and confirmed by good scientific research. "Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022" https://articles.mercola.com/sites/articles/archive/2025/06/05/ozempic-alarming-long-term-health-effects.aspx #short

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Researchers have found that plant-based meals boost GLP-1 and satiety more than meat-based meals, as well as improve our gut microbiome and metabolism. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-plant-based-diet-for-weight-loss-boosting-glp-1-and-restoring-our-natural-satiety-circuit. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org