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2 Eggs 1/2 Cup Cottage Cheese 1/4 Chopped Mushrooms 1/4 Chopped Bell Pepper 1/2 Cup Chopped Spinach Salt and Pepper to Taste Mozzarella Cheese Topper (Optional) In this video, we show you how to make a delicious and filling high-protein breakfast while on weight loss medication such as Ozempic, Zepbound, Wegovy, or Mounjaro, all while keeping calories low. This nutritious breakfast option helps you stay on track with your weight loss goals by providing the energy you need to start your day without overloading on calories. Packed with protein, healthy fats, and fiber, it’s the perfect way to curb hunger and keep you satisfied for hours. Whether you're using weight loss medication or just looking for a healthier breakfast choice, this recipe is a great addition to your routine! #recipe #zepbound #mounjaro #ozempic #weightlossjourney2025 #weightlossbreakfast #glp1forweightloss #semaglutideforweightloss #semaglutide #glp1medication #highprotein #lowcarb #bellpeppers #mushroom #mozzarella #wegovy #eggrecipe #eggs #garlic

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Welcome to my channel! Read me!! Time Stamps 0:00 - Intro 0:30 - What is WeGovy 1:34 - How to take it 2:25 - When did I start 2:35 - Dosages and 1st month box 3:43 - Side Effects 5:05 - .5 MG 5:40 - Complete dosages Month 1 & 2 ------------------------------------- INSTAGRAM ➜@HeyBloss FACEBOOK➜ https://fb.me/HeyBloss Lets CHAT ➜ [email protected] Business Inquires: ➜ [email protected] _______________________ Popular Videos: TODAY IS MY VSG SURGERY DAY! |March 5th 2018 -https://youtu.be/ikKyXuJqrmk ------------------------------------- This channel is an another way for me to track my journey. This tool, Vertical Sleeve Gastrectomy “VSG" is my last option to become healthy! _______________________ Surgery Date: March 5, 2018 Highest Recorded Weight: 288 lbs Surgery Weight: 267 lbs Goal Weight: 160 lbs #HeyBloss #VSG #WEGOVY To anyone that needs it:

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See my 5 easy exercise to lose belly fat at home for beginners & learn how to get flat stomach in a week workout by targeting your stubborn upper, middle and lower belly fat. These are the most simple and easy sitting exercises to lose belly fat which you will find anywhere and can be done by people of all ages groups including serious and that too without the need of expensive equipment or gym. #easybellyfatexercises #homeworkout #weightlosswithnatashamohan #petkamkaisekare #yoga #yogaforbellyfat #bellyfat #petkamkarnekiexercise #petkicharbi #saritatomarfitness

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"Welcome to Mindful Muscle – where fitness meets mindfulness. This channel is all about building both mental and physical strength, providing a balanced approach to health and wellness. From effective workout routines and strength training tips to techniques for improving mental resilience and reducing stress, Mindful Muscle is here to guide you on a journey of self-improvement inside and out. Join us as we explore ways to enhance body and mind in harmony, empowering you to become the best version of yourself. Subscribe and start building your mindful muscle today!" Let me know if there’s anything specific you’d like to add or focus on!

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Counting calories but STILL not losing weight? 😤 Here’s the truth no one tells you: 🧠 It’s not just about calories in vs. calories out! Your hormones, stress, sleep, and metabolism play a HUGE role. 📉 Chronic dieting can slow your metabolism. 🍩 Insulin resistance can block fat burning. 🥱 Poor sleep increases cravings & cortisol. 🥴 Stress leads to belly fat (thanks, cortisol again!) 💢 Inflammation affects how your body uses energy. ⚠️ So before you cut another 200 calories— 🔍 Focus on balancing hormones, eating whole foods, moving your body, and managing stress. ✨ Sustainable fat loss is a metabolic game, not a math problem! #reels #reelinstagram #reeltrending #reelitfeelit #trending #fatlossjourney #hormonalbalance #weightlossmyth #caloriedeficit #metabolismmatters (keywords: weight loss, hormones, metabolism, calories, insulin resistance, cortisol, fat loss, nutrition, holistic health, diet tips)

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The truth about Mounjaro & weight loss jabs What you NEED to know to make an informed decision Grab a cuppa, it’s a long one! But, I just had to come on & share my thoughts on this after some of the latest News headlines have hit Please feel free to comment or share your experiences below – good or bad, as I’d love to hear from you all. Take care of yourselves and have a lovely weekend when it comes ✨

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The TRUTH about the Carnivore diet! Debunking Myths and Health Risks #carnivore #carnivorediet #plantbased