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Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/ ★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS ★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc ★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • Download 2 FREE Chapters here: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods the Fit Your Macros: https://bit.ly/4dW1UMt • NEW!! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: https://bit.ly/4e6cWif Workout anywhere with these awesome Glute Bands! https://bit.ly/3KnciPt *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected]
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📢 Disclaimer This video is a transformative compilation that includes short clips gathered for commentary, ranking, and entertainment purposes under fair use. All credit goes to the original creators. If you are the owner of any content featured here and wish to request removal, please contact me: 👉 https://sites.google.com/view/edubilej/ 📧 Email: [email protected] Thank you for your understanding and support! #shorts #viralvideos #top5
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Are you looking to shed those extra pounds and achieve your dream body? Look no further than Pure BHB Keto, the revolutionary supplement that has taken the weight loss world by storm. Featured on Shark Tank, Pure BHB Keto has gained a reputation for its all-natural ingredients and powerful results. In this complete guide, we will delve into everything you need to know about Pure BHB Keto, from how it works to its benefits and potential side effects.
What is Pure BHB Keto?
Pure BHB Keto is a dietary supplement designed to help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. The key ingredient in Pure BHB Keto is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that can help jumpstart ketosis and accelerate fat burning. By taking Pure BHB Keto regularly, users can experience increased energy levels, improved mental clarity, and rapid weight loss.
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When you consume Pure BHB Keto, the BHB ketones in the supplement are absorbed into your bloodstream and signal your body to enter ketosis. This metabolic state forces your body to burn stored fat for fuel, leading to weight loss. Additionally, BHB ketones can cross the blood-brain barrier and provide your brain with a steady source of energy, resulting in improved focus and cognitive function. By following a ketogenic diet and taking Pure BHB Keto, you can maximize your weight loss results and achieve your desired physique.
Benefits of Pure BHB Keto
There are numerous benefits to incorporating Pure BHB Keto into your weight loss journey. Not only does the supplement help you burn fat more efficiently, but it can also reduce cravings and suppress appetite, making it easier to stick to a healthy eating plan. Additionally, Pure BHB Keto can boost your energy levels, allowing you to power through workouts and daily activities with ease. Moreover, the ketones in Pure BHB Keto can support muscle preservation, ensuring that you maintain lean muscle mass while losing fat.
Potential Side Effects of Pure BHB Keto
While Pure BHB Keto is generally safe for most individuals, it is essential to be aware of potential side effects that may occur. Some users may experience mild gastrointestinal discomfort, such as bloating or diarrhea, as their bodies adjust to ketosis. Additionally, some individuals may notice a temporary decrease in physical performance during the initial stages of the ketogenic diet. To minimize side effects, it is recommended to stay properly hydrated, consume electrolytes, and gradually increase your intake of Pure BHB Keto.
How to Use Pure BHB Keto
To experience the full benefits of Pure BHB Keto, it is crucial to follow the recommended dosage instructions. Typically, users are advised to take two capsules of Pure BHB Keto per day with water. For optimal results, it is best to consume one capsule in the morning and another in the evening before meals. Additionally, maintaining a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates can enhance the effectiveness of Pure BHB Keto. Remember to consult with your healthcare provider before starting any new supplement regimen.
Whether you are striving to lose weight, boost your energy levels, or enhance your cognitive function, Pure BHB Keto can help you achieve your goals. By understanding how Pure BHB Keto works, its benefits, and potential side effects, you can make an informed decision about incorporating this supplement into your daily routine. With dedication and consistency, Pure BHB Keto can be the key to unlocking a healthier, happier you.
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