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JOIN!- https://www.youtube.com/channel/UCCbqGMmBCDB71bLrLlYU9TA/featured A healthy body fat range is 25-31% for women and 18-24% for men; this doesn't consider age or athletic status. My contents is about Living longer, more Comfortable in a Holistic way. Take part in this goal and conversation with me. Please Subscribe to the channel and Like the Video so we can create and build this family together. DONATE to spread your positivity, love, ability and imagination. Make it be know. 1))) paypal.me/Holismesl ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ► EXPERIENCE Me ON: TikTok@ https://www.tiktok.com/ @HolisMe SuperLife IG@ https://www.instagram.com/holisme.superlife/ FB@ https://www.facebook.com/HolisMe.SuperLife ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1) https://www.bcm.edu/news/body-fat-percentage-vs-bmi-which-is-important#:~:text=A%20healthy%20body%20fat%20range,consider%20age%20or%20athletic%20status.%E2%80%9D :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between Holisme Superlife and you. I am not your doctor. You should not make any change in your health regimen or diet before first consulting a physician doctor and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Statements regarding this video are not intended to diagnose, treat, cure, or prevent any disease or health condition. Please acknowledge that it is your responsibility for applying, and using the health tips mentioned in this email. HolisMe SuperLife is released from all responsibility for your choosing actions.
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It’s important to try to maintain a well-balanced diet and stay hydrated if you’re on a GLP-1 medication. Additionally, We often recommend that our patients who are on GLP-1 medications also take daily vitamins and supplements. This can help prevent vitamin deficiencies, reduce hair loss, and maintain gut health.
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Weight loss medications are gaining attention — but here’s what many people aren’t saying. There are medical conditions that make these drugs a poor fit for some women. This short clip from The Natalie Tysdal Podcast unpacks the rare, but important, contraindications. #WeightLossMeds #WeightLossRisks #HealthConcerns #MedicationSafety #ThyroidCancer #Pancreatitis #EyeComplications #Wegovy #Ozempic #Semaglutide
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SPONSORED – After watching calories and spending hours exercising each week. Still, the weight isn’t coming off. And even some weeks later, there is weight gain! If this sounds familiar, make an appointment with Simple Health Integrated Medical for a full body exam and get to the root cause of what’s stopping you from reaching your healthiest self.
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Today, I'm diving deep into what really happens when your body burns fat, and I'm challenging myself to track every single change along the way! carbs vs fat how to lose weight fat loss lose weight losing weigh 🎯 Uncover the Truth About Fat Burning! 💡 Have you ever wondered, What REALLY happens to fat when you lose weight? In this must-watch video, we dive into the science behind weight loss and explain how your body breaks down and eliminates fat. Whether you’re starting your weight loss journey or looking to optimize your results, this video is packed with the answers you need! 🔥 What You’ll Learn in This Video: ✅ What happens to fat during weight loss ✅ The role of a calorie deficit in burning fat ✅ How your metabolism influences weight loss results ✅ The truth about exercise vs. diet for losing weight ✅ Common myths debunked about fat loss We simplify the science of weight loss so that anyone can understand how their body works. Knowledge is power, and understanding this process can make your weight loss journey much more effective! 1️⃣ The Fat Burning Process: Learn how your body converts fat into energy and where it actually "goes" when you lose weight. 2️⃣ The Role of Diet: Find out why eating less is only one piece of the puzzle. 3️⃣ Exercise Strategies: Discover which workouts burn the most fat and why consistency matters more than intensity. 4️⃣ Boosting Your Metabolism: Science-backed tips to speed up fat burning naturally. 5️⃣ Avoiding Pitfalls: Avoid the common mistakes that sabotage weight loss goals. mindfulness, calorie deficit, metabolism, carbs vs fat, weight loss, nutrition, workout, exercise, weight loss journey, health tips, how to lose weight, body transformation, wellness, fat loss, diet, fitness tips, lose weight, losing weight, fat loss workout, healthy living 💥Many people don’t realize that when fat leaves your body, it’s primarily exhaled as carbon dioxide! That’s right—your breath plays a major role in weight loss! 😲 Learn more in this video. 🔗 Related Videos You’ll Love: 🎥 How to Burn Belly Fat Fast: 5 Proven Tips https://youtube.com/shorts/DAmkvLNDq1M?si=yk7GZgq2cbY0bppF 🎥 Calorie Deficit Explained: The Key to Weight Loss https://youtu.be/ZGTMUwEDBu4?si=SYwRdXfsXnX45LN7 🎥 The Best Workouts to Lose Weight at Home https://youtube.com/shorts/IA9m2WUkm8Y?si=ZHQOSDd-I_66ZH6W The Secret to Losing Weight: Calories In vs. Calories Out The foundation of weight loss lies in calorie balance—burning more calories than you consume. But it’s not just about cutting calories; your body needs the right nutrients and exercise to achieve sustainable results. In this video, we cover: The science of creating a calorie deficit Why metabolism is crucial for burning fat How strength training and cardio work together You’ll leave with practical tips to take control of your weight loss journey. 💡Beginners who want to understand weight loss basics Anyone confused about how metabolism affects fat burning Those looking for actionable tips to lose weight safely and effectively How to Use This Knowledge: ✨ Start tracking your calorie intake and activity levels ✨ Include both cardio and strength training in your routine ✨ Focus on nutrient-dense foods to fuel your workouts Weight loss isn’t a one-size-fits-all journey—it’s about finding what works for YOU and staying consistent! Join the AbbyGoals4Health Community! 💚 Your health is your wealth, and we’re here to help you thrive. Subscribe for weekly videos packed with expert tips, actionable advice, and the motivation you need to achieve your fitness goals. 📌 Weight loss Fat burning process Calorie deficit Boost metabolism Exercise for weight loss Sustainable fat loss #WeightLossScience, #FatBurningTips, #CalorieDeficitExplained, #MetabolismBoost, #ExerciseForWeightLoss, #HealthyLivingTips #AbbyGoals4Health #FatBurningSecrets #WeightLossJourney #CalorieDeficit #FitnessMotivation #ScienceOfFatLoss 💥 Ready to transform your body? 🌟 Hit LIKE if this video inspired you to take action. 🌟 Don’t forget to SUBSCRIBE and join the AbbyGoals4Health family for more health and fitness tips! 🌟 Share this video with someone ready to start their weight loss journey! 📩 Have questions or need support? Drop a comment below! Let’s grow stronger and healthier together. 💪 💡 Weight loss is not just about a number on the scale—it’s about learning how your body works and giving it the tools it needs to thrive. Watch this video to unlock the secrets of fat burning and take the first step toward your health goals!
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Even if you want to lose fat after the holidays you can't stop back training#viralvideo #shortvideo
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Semaglutide with Evolve X Body Contouring Treatment I am here with Tali, who has been taking semiglutide injections for weight loss. I also have her hooked up to our Evolve X machine, which is used for noninvasive body contouring. These are two treatments that work well together and will help you achieve your body goals faster. The Evolve X Treatment that Tali is doing today on her abdomen is Transform. This treatment uses electrical muscle stimulation to build muscle and radiofrequency eat energy to melt fat and tighten loose skin. For all of our patients at Grace + Beauty who are taking semaglutide, we are now offering Evolve X body Contouring treatments for $200 a treatment. You can come in once a week to treat your area of concern. Treatments are 45 minutes to an hour long. Six or more treatments are recommended for optimal results. There is no downtime! What is semaglutide? Semaglutide, similar to Wegovy and Mounjaro, is a once-weekly weight loss shot. It works by releasing hormones in your digestive tract after you eat a meal. These hormones help lower your blood sugar by triggering insulin release and blocking sugar production. They also slow down how quickly food leaves your stomach (called gastric emptying). The result of these actions causes you to feel full — lowering your appetite and causing you to lose weight. Several factors help to contribute to the effects of semaglutide: 1. Appetite Regulation: Semaglutide acts on the brain's appetite centers, specifically the hypothalamus, to help regulate food intake and decrease appetite. It increases satiety, making individuals feel fuller after consuming smaller amounts of food. 2. Slowing Gastric Emptying: Semaglutide delays the emptying of the stomach, which can lead to increased feelings of fullness and reduced hunger. 3. Increased Energy Expenditure: Semaglutide may increase energy expenditure, leading to a higher metabolic rate and more calories burned. This effect can contribute to weight loss. 4. Improved Glucose Control: Semaglutide helps regulate blood sugar levels by increasing insulin secretion and decreasing glucagon release. By improving glucose control, it can also impact weight loss efforts. What is Evolve X Body Contouring? EvolveX is a hands-free, non-invasive total body transforming treatment to remodel skin, treat fat, and tone muscles with bipolar RF (radio frequency) energy and EMS (electronic muscle stimulation). Its innovative design has multiple technologies for body reshaping: Tite Tone Transform Because this device is so customizable, a consultation is required. During your consultation, we will discuss your concerns and decide which modality is right for you. TIGHTENS SKIN Evolve Tite is a non-invasive procedure that delivers uniform and volumteric heating to the skin and sub-dermal layer, providing a customized pain-free solution for patients looking to address loose skin. Tite has 8 hands-free applicators. Depending on your areas of concern, this device may allow for multiple body areas to be treated simultaneously. Common areas treated with Evolve Tite are the arms and stomach. TONES MUSCLES Evolve Tone is a non-invasive muscle toning technology that works by emitting electrical impulse to stimulate involuntary muscle contractions. Tone has 4 hands-free applicators. Depending on your areas of concern, this device may allow for multiple body areas to be treated simultaneously. Common areas treated with Evolve Tone are stomach and buttocks. TRANSFORMS YOUR BODY Evolve Transform is a non-invasive, innovative technology that builds and strengthens muscles while simultaneously remodeling skin and destroying fat. Transform has 6 hands-free applicators. Depending on your area of concern, this device may allow for multiple body areas to be treated simultaneously. Visit www.gracebeautymedspa.com to book! Or call 440.360.7433 today!
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Chia Wasser zum Abnehmen: Erfahrungen und Bewertungen sind ein zunehmend beliebtes Thema in der Gesundheits- und Wellness-Community. Chia Samen gelten als Superfood, das reich an Nährstoffen und Antioxidantien ist. Sie enthalten Omega-3-Fettsäuren, Ballaststoffe, Proteine und Mineralien wie Eisen, Calcium und Magnesium. Viele Menschen schwören darauf, dass Chia Wasser ihnen geholfen hat, Gewicht zu verlieren und ihren Stoffwechsel zu verbessern.
Die Vorteile von Chia Wasser
Chia Wasser wird oft als natürlicher Appetitzügler betrachtet. Die Ballaststoffe und Proteine in den Chia Samen können dazu beitragen, dass man sich länger satt fühlt und weniger Kalorien zu sich nimmt. Darüber hinaus können die Omega-3-Fettsäuren Entzündungen im Körper reduzieren und den Stoffwechsel ankurbeln. Einige Menschen berichten auch von verbesserten Verdauungsprozessen und einem insgesamt gesteigerten Wohlbefinden durch regelmäßigen Konsum von Chia Wasser.
Chia Wasser ist außerdem einfach zuzubereiten. Man benötigt lediglich Chia Samen und Wasser, um eine gesunde und erfrischende Getränkeoption zu erhalten. Man kann je nach Vorliebe auch Zitronensaft, Ingwer oder Minze hinzufügen, um dem Getränk zusätzlichen Geschmack zu verleihen. Viele Menschen genießen es, Chia Wasser als Alternative zu zuckerhaltigen Limonaden oder Energy-Drinks zu trinken.
Erfahrungsberichte von Chia Wasser-Konsumenten
Einige Menschen schwören darauf, dass Chia Wasser ihnen geholfen hat, Gewicht zu verlieren. Sie berichten von einem verringerten Appetit, einer gesteigerten Energie und einem insgesamt verbesserten Wohlbefinden. Andere wiederum haben festgestellt, dass Chia Wasser ihre Verdauung reguliert und Blähungen reduziert. Viele Konsumenten betonen außerdem, wie einfach es ist, Chia Wasser in den Alltag zu integrieren und dadurch einen gesünderen Lebensstil zu fördern.
Es gibt jedoch auch kritische Stimmen, die Zweifel an den angeblichen Wirkungen von Chia Wasser äußern. Einige Experten weisen darauf hin, dass der Nutzen von Chia Samen oft überbewertet wird und dass es keine wissenschaftlichen Beweise für eine signifikante Gewichtsabnahme durch den Konsum von Chia Wasser gibt. Es ist wichtig, dass man realistische Erwartungen hat und Chia Wasser als Ergänzung zu einer ausgewogenen Ernährung und regelmäßiger Bewegung betrachtet.
Tipps für den Konsum von Chia Wasser
Wenn man Chia Wasser zum Abnehmen ausprobieren möchte, ist es empfehlenswert, sich langsam an die empfohlene Dosierung von Chia Samen heranzutasten. Man kann beispielsweise mit einem Esslöffel Chia Samen pro Tag beginnen und die Menge allmählich steigern. Es ist wichtig, ausreichend Wasser zu trinken, um die Quellfähigkeit der Chia Samen zu unterstützen und eventuelle Verdauungsprobleme zu vermeiden.
Es empfiehlt sich außerdem, Chia Wasser als Teil einer ausgewogenen Ernährung zu konsumieren und regelmäßige körperliche Aktivität in seinen Alltag zu integrieren. Man sollte sich bewusst sein, dass Chia Wasser allein keine Wunder bewirken kann und dass gesunde Gewohnheiten langfristig zum Erfolg beim Abnehmen führen. Es ist ratsam, sich vor dem Beginn einer Diät oder Ernährungsumstellung mit einem Arzt oder Ernährungsberater zu beraten.
Fazit
Chia Wasser zum Abnehmen kann eine sinnvolle Ergänzung zu einer gesunden Lebensweise sein. Die vielen Nährstoffe und gesundheitlichen Vorteile der Chia Samen machen es zu einer beliebten Option für Menschen, die ihr Gewicht reduzieren oder ihren Stoffwechsel verbessern möchten. Es ist jedoch wichtig, realistische Erwartungen zu haben und Chia Wasser nicht als alleinige Lösung für Gewichtsprobleme zu betrachten. Mit einer ausgewogenen Ernährung, regelmäßiger Bewegung und einem gesunden Lebensstil können langfristige Erfolge beim Abnehmen erzielt werden.
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Here are the BEST Sleeping Supplements to Get at Publix 😴💯 Contrary to popular belief, I don’t use melatonin. Melatonin is very easy to get dependent on, and this means you ALWAYS have to use it to get to sleep. 💪🏽 My favorite is Gaba: Gaba is great for using on and off, especially if you have a racing mind. I take this personally and recommend it to a lot of my students, too. What Gaba does is it relaxes the body and the mind while boosting testosterone. So it also helps you build muscle mass while you sleep, which is a massive hack in and of itself. 💪🏽 My second favorite is 5-HTP: This is really good because it boosts serotonin production as well. You can also stack these two and do both. 💪🏽 Lastly is magnesium: Magnesium is great for sleep because it relaxes the body. When you take it in powder form, you feel it much faster too. If you want more videos like this, drop a 🔥🔥down below and I’ll make more for you!
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