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Are you thinking about starting semaglutide or just beginning your journey? In this video, I walk you through what to expect during the first few weeks on semaglutide—from appetite changes and side effects to tips for staying on track. As a Functional Medicine Nurse Practitioner, I’ve helped hundreds of patients use GLP-1 medications like semaglutide safely and effectively. This guide is here to help you feel informed, supported, and confident as you begin! 💬 Have questions? Drop them in the comments or reach out through my patient portal! 🔗 Read the Blog Post here: [https://michelleclayfnp.com/2025/04/what-to-expect-on-semaglutide-a-week-by-week-guide-for-beginners/ 📲 Learn more at [www.michelleclayfnp.com] #semaglutide #weightloss #GLP1 #functionalmedicine #semaglutideforweightloss #micromethod #balancedhealth #obesitytreatment #weightlosstips #nursepractitioner

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20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs. In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises. Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health. Suggested Video 15 Minute Walking Exercises to Lose Belly Fat https://youtu.be/DtuMAimgi40 Lucys Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ 00:01 Introduction to Exercise to Lose Belly Fat 00:30 Walk at Home Workout 20:35 High 5 WHAT IS VISCERAL BELLY FAT: Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched. Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases. 00:01 Introduction to Walking Exercises to Lose Belly Fat 00:28 Lose Belly Fat Workout 15:41 Cool Down 16:00 High Five * QUALIFIED TRAINER WORKOUT * BELLY FAT EXERCISES * LOW IMPACT * AT HOME WORKOUT * VISCERAL BELLY FAT * WALK AT HOME 20 Minute Walking Exercises to Lose Belly Fat | Walk at Home #walkathome #walkingathome #homeworkout #bellyfatworkout #bellyfatexecises

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Hey Ya'll! In this video I update you on my first appointment with my provider; which GLP-1 did I choose? Semaglutide or Tirzepatide? How Much weight did I gain? And more ! Also be sure to check out the last video if you want to learn more about Replenza! The supplement made specifically for those of us on a GLP-1 https://www.replenzalabs.com/pages/lifestyle-guide As always if you have more questions, let me know in the comments! :-) For more info on Mochi or to get started with the $40 off use the link below Link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=leaqqv Code: LEAQQV Keep up with me on socials: Instagram: Keishaapproved Tiktok: Keishaapproved #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #ozempic #wegovy #weightlossjourney #weightloss #vlogger #updates #weightlosstransformation #milenial

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Think endless running is the only way to burn fat? Think again. This low-impact, high-results method helps you burn more fat in less time without crushing your joints or your motivation. Perfect for anyone looking to slim down smart, not harder. What Makes This Work: ✓ Fat-burning focused movement ✓ Ideal for beginners and busy schedules ✓ Boosts endurance while torching calories ✓ Easier on knees and hips than traditional cardio You don’t need to suffer through hours of cardio just follow the method that works. Tag someone who’s ready to burn fat without the burnout. #burnfat #burnfatfast #fatlossworkout #fatlossweightlossabsworkoutexercise #fatlosstips #fatloss #fatlosssecrets #loseweightfast #loseweightfasthealth #fitnessthatfitsyourlife #fitnessjourney #fitness #fitnessmotivation #weightlosstips #weightlosstipsthatwork #weightlosstipsandtricks #cardio #cardiofitness #cardioworkout #cardiology #healthyliving #healthy #healthylifestyle #mindbodybliss #mindbodybalance #sustainablefitness #getfitathome #gymlife #gymworkout #fyp #shortsviral #shorts #shortsfeed #shortsfeeds #feedshorts

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♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do? ♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand: - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - Are you doing the right kind of training to burn belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat: 1) Stressful Lifestyle 2) Lack of Sleep 3) Extreme Dieting 4) Wrong Kind of Training 5) Inflammation 6) Ageing Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx