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🔔 Subscribe to the SugarMD newsletter and receive FREE access to "The Ultimate Diabetes Book" (eBook & audiobook) and "Doctor’s Guide To Diabetic Diet" (eBook). 👉 Visit sugarmds.com to claim FREE print versions of these valuable books. Discover why Dihydroberine deserves a spot in your health regimen. From increased bioavailability to its remarkable impact on blood sugar, metabolism, and cholesterol, this compound is the multi-talented powerhouse your body needs. 🎁 Get FREE Gift: 👉https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover 👉https://sugarmds.com/product/doctors-guide-to-diabetic-diet-hardcover-book 💥 Read Full Guide: https://sugarmds.com/blog Related Articles: https://sugarmds.com/benefits-of-berberine-berberine-side-effects https://sugarmds.com/berberine-complex https://sugarmds.com/berberine-for-diabetes-what-you-need-to-know-sugarmds https://sugarmds.com/berberine-for-diabetics-unlocking-the-benefits https://sugarmds.com/berberine-plant https://sugarmds.com/berberine-tea https://sugarmds.com/berberine-weight-loss 🟢 Subscribe for more: https://www.youtube.com/channel/UCGGc50eoC865DeHvGHIbV0w?sub_confirmation=1 We unveil the ultimate health duo: Dihydroberberine and Ceylon cinnamon. Imagine Batman and Robin joining forces! These two create a synergy that elevates your health journey to new heights. ____________ Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! ▶️ More Videos You Might Like: 🔷 12 Diabetic Skin Problems 👉 • https://youtu.be/QKurvOQ-Sak 🔷 90 Percent Of Diabetes Would Be Solved 👉 • https://youtu.be/eXtcoW6U2C4 🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks? 👉 • https://youtu.be/3x4-d7-J_Mg 🔷 6 Vitamins To Stop Diabetic Complication 👉 • https://youtu.be/KFy0sB3fFwQ 🔷 16 Diabetes Foods That Helps Reverse Diabetes 👉 • https://youtu.be/IJV1HeuiwWg 🔷 12 Foods To Reverse Kidney Damage 👉 • https://youtu.be/K5TnfbvRvcs 🔷 Best Morning Drink For Diabetic 👉 • https://youtu.be/lPfOvyocQns 🔷 Eat These Type Of Peanuts If You Have Diabetes 👉 • https://youtu.be/82RpYdk_O-k 🔷 1 Glass Of This Juice Will Lower Blood Sugar 👉 • https://youtu.be/tHhyhg2WGEo 🔷 10 Worst Food For Diabetics 👉 • https://youtu.be/he_EIT_4qaE Latest Video 👉 https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w ____________ FOR 30+ OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 👉 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 👉 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Key Moments: Timestamp: 0:00 Introduction 1:05 Dihydroberberine 3:29 Potential Side Effects of Dihydroberberine. 4:46 Dihydroberberine and Ceylon Cinnamon 5:53 Conclusion 🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. ⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #diabetesmedicines #diabetesmanagement #diabetescontroltips #diabetescontrol #diabetes #diabetesdiet #diabetescare #sugarmds #drergin

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Download FITMUSK from Play store or Apple Store or visit https://www.fitmusk.com . FASTEST WAY TO LOSE 10 KG FAT FAST (Free DIET & WORKOUT PLAN) Have you ever wanted to lose 10 kg of fat fast for a wedding, vacation, or special event? Are you tired of fad diets and hours of cardio that leave you drained and frustrated? Today, I’m sharing the FASTEST and most effective way to lose fat with a step-by-step FREE DIET & WORKOUT PLAN that will get you shredded quickly and safely. This detailed Extreme Fat Loss Diet and Workout Plan will help you shed up to 10 kg of fat in just a few weeks while maintaining muscle mass and staying healthy. Whether you’re looking to transform your physique for a special occasion or just feel more confident, this plan is designed for rapid and effective results. Diet Plan for Extreme Fat Loss To lose fat as fast as possible, we need to create a calorie deficit while focusing on protein, fats, and strategic carb intake. Here’s how: 1.Calculate Calories: Multiply your body weight (in kg) by 21 to determine your daily calorie needs. For example, if you weigh 80 kg, you’ll need 1700 calories/day. 2. Macros Breakdown: •Protein: 2g per kg body weight (e.g., 80 x 2 = 160g protein = 640 calories) •Fats: 1g per kg body weight (e.g., 80 x 1 = 80g fat = 720 calories) •Carbs: Remaining calories from carbs (e.g., 340 calories = 85g carbs) 3.Carb Backloading: Consume most of your carbs post-workout. For all other meals, focus on proteins, healthy fats, and vegetables to maximize fat burning Sample Meal Plan (Vegetarian, Evening Workout) •Breakfast: 200g Paneer stir-fry in 5g coconut oil, 100g spinach with vegetables, 1 tbsp ghee, 1 bread toast •Mid-Noon Snack: 1 scoop whey protein with 100ml milk, 10g chia seeds, 10g almonds, 1 tsp cinnamon •Lunch: 100g tofu + 30g soya chunks cooked in 10g coconut oil with vegetables (broccoli, zucchini, bell peppers), 10g ghee •Post-Workout: 1 scoop whey protein + 1 banana Workout Plan for Extreme Fat Loss Combine weight training + cardio for the best fat-loss results. This plan ensures you burn calories while maintaining muscle: 1. Frequency: Train 5-6 days per week. 2. Workout Structure: •Train two muscle groups per workout (e.g., chest/triceps, back/biceps, legs). •Include 2-3 compound exercises (squats, deadlifts, bench press) with 10-15 reps and 60 seconds rest between sets. •Add 2-3 isolation exercises (bicep curls, tricep extensions) with 15-20 reps and 45 seconds rest. 3. Cardio: •Post-workout: 20-30 minutes of low-intensity cardio like brisk walking or cycling. •Rest days: 45-60 minutes of low-intensity cardio on an empty stomach. Supplements to Support Fat Loss To optimize your results, include: 1.Whey Protein: To meet daily protein goals and preserve muscle. 2.Creatine Monohydrate: For strength and energy during workouts. 3.Omega-3: To reduce inflammation and support hormonal health. 4.Vitamin C: Boosts immunity during intense calorie deficits. 5.Multivitamin: Prevents nutrient deficiencies. Detailed supplement guides, meal plans, and tracking features are available in the EXTREME SHRED PROGRAM on the FITMUSK app. Recovery and Sleep •Sleep 8-9 hours daily to manage cortisol levels and prevent muscle loss. •Avoid late-night screen time (Netflix, social media) and create a bedtime routine for better recovery. Bonus Tips for Extreme Fat Loss 1.Cheat Meals or Carb Refeeds: Add clean carbs (like bananas or rice) to your pre-workout meal if you feel weak after 1-2 weeks of dieting. Avoid junk food or chocolates! 2.NEAT (Non-Exercise Activity Thermogenesis): Stay active throughout the day by walking or doing light chores. Aim for 10,000 steps daily to burn extra calories. 3.Recovery Break: After 8 weeks, take a 2-week recovery period. Increase your calories to maintenance levels (e.g., 70 kg x 30 = 2100 calories/day) to reset your metabolism. To make your transformation journey easier, download FITMUSK, the world’s most affordable fitness coaching app. The Extreme Shred Program includes: •Step-by-Step Plans: Detailed meal plans, workouts, and tracking features. •Expert Support: Get help anytime with in-app messaging. •Affordable Plans: Start at just ₹99/month, with special discounts for 3- and 6-month plans. • Website: https://www.fitmusk.com Start Your Fat Loss Transformation Today! Stop guessing and start following this proven plan. This is your chance to lose 10 kg of fat fast with a simple easy-to-follow strategy that works. Timecodes: 00:00 Introduction 01:43 1. Nutrition/Caloric Deficit 03:42 2. Workout 07:07 3. Supplementation 10:13 4. Recovery 11:09 Bonus Tips

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Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health. To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out. Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic Intro [0:53] Why age is more of a factor than menopause when it comes to weight gain. [2:40] How menopause affects weight distribution. [3:41] Have the right mindset to lose weight for good. [4:15] Forget about food groups and learn about how macronutrients affect insulin levels [6:04] Learn about how your body stores energy. [7:08] Eat foods that don’t raise insulin. [7:34] Eat at the right times. [8:40] The best forms of exercises for fat loss. [9:34] Reduce your stress and get enough sleep. // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! Carbohydrates Part 1: Facts About Fiber - https://www.zivli.com/blog/factsaboutfiber Carbohydrates Part 2: Facts About Sugar - https://www.zivli.com/blog/factsaboutsugar Simple Vs Complex Carbs | Eat Carbs and Still Lose Weight - https://www.zivli.com/blog/simplevscomplexcarbs // V I D E O S HOW TO DO A LOW-CARB DIET RIGHT: Avoid these 5 mistakes when cutting carbs to lose weight. https://youtu.be/_5yTCGCqhcU // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/wubmSY96Slc #bellyfat #insulinresistance #menopause #weightloss

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