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Day 33 Eating a cookie every day and losing weight There are other reasons for weight loss plateaus For example, if you’ve lost over 30-50lbs or more you could likely have to change your calorie deficit goal. This is simply because you’re carrying so much less weight. Less weight requires less energy to move around. It’s normal. Another reason could be metabolic adaptation. Along with the problem mentioned above, if you’ve been in a deficit for a long time your body will try and slow down your rate of weight loss. Especially with daily movements, your body slows you down to burn fewer calories over time. So depending on the person, if you’re in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period. This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue. Another reason, is your calories are too low. Believe it or not this can cause weight to not go down, because it increases cortisol so much. Cortisol is your stress hormone. Without many calories your body would be very stressed. Cortisol also increases water retention. So even if you’re losing body fat your scale won’t show it. You would eventually see fat loss but you don’t want to lose weight this way. Not just because it’s unsustainable but also it would eat away at your muscle mass. But in my case and in MANY cases, tracking calories accurately is what’s missing. Have you ever tried it? Using a food scale and everything? It’s a game changer. But remember more aggressive isn’t better. You still want to perform for life. I’ve been shooting for a 500 calorie deficit and it works perfect. In case you didn’t know at the end of this 60 days I’ll have a 30% off my Metabolic Cookie Monster Program So keep following so you can catch that deal! If you want more free training and nutrition info, don’t forget about my DIY fitness group! You get access to free video trainings on everything you need to set up your diet plan and workout program. Comment below or DM me “DIY”

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Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California. ➡️ Watch the full episode interview with Thomas DeLauer here: https://www.youtube.com/watch?v=ewGNhxqNOx4&t=764s 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you viewed in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD nor any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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Checkout 👉🏻 HK Vitals ProtienUp Women: https://bit.ly/GUNJANPUW Discount Code: GUNJAN10 You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results. Sharing 10 such common problems and mistakes which you might even didn't know before. So watch this video to know those mistakes and never do them again. If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster. ******************************************************** Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Discover the Secrets Behind Shweta’s Weight Loss Success | Indian Weight Loss Diet by Richa 💥 Shweta’s INCREDIBLE Weight Loss – From 100+ Kgs to 68 Kgs! 🔥 Are you struggling with stubborn weight gain? Do you feel like no matter what you do, the scale just won’t budge? 😓 Shweta felt the same way when she started her journey in triple digits! But guess what? She took the 7 Days No Food Challenge and lost 6 kgs in JUST one week! 🚀 Fast forward to today, she has shed a total of 32 Kgs and now weighs 68 Kgs! 🎉 Her transformation is inspiring, and the best part? She did it effortlessly with my guidance! 🔥 What is the 7 Days No Food Challenge? 🔥 The 7 Days No Food Challenge is a revolutionary method to kickstart your weight loss. No complex diet plans, no heavy workouts – just a simple fasting method that works! ✅ For 7 days, you will consume ONLY: 💧 Water & Salt Water – Keeps you hydrated and replenishes electrolytes 🍋 Salted Lime Water – Boosts metabolism and improves digestion ☕ Black Coffee & Black Tea – Enhances fat burning and suppresses hunger 💥 It’s THAT simple – and the results are MIND-BLOWING! 💥 💡 Why Does This Work So Fast? 1️⃣ Resets Your Metabolism – Fasting helps your body burn stored fat for energy 🔥 2️⃣ Breaks Food Addiction – No more sugar cravings or overeating! 🚫🍩 3️⃣ Fixes Hormonal Imbalances – Helps with PCOD, thyroid, and insulin resistance ✅ 4️⃣ Detoxifies Your Body – Cleanses your system and boosts energy levels 🌿 5️⃣ Sheds Inches Instantly – See visible changes in your face, belly, and arms! 👗 Shweta experienced ALL of this – and you can too! 💪 💥 Can YOU Lose 10 Kgs in 7 Days? Yes! Many of my students have lost 7-10 kgs in just a week with this challenge. But you need to commit! 📌 Here’s How to Join: 📲 Step 1: Download the Indian Weight Loss Diet App for complete guidance & meal plans! 📩 Step 2: WhatsApp us at +91 8956094077 to enroll in the 7 Days No Food Challenge! 📍 Step 3: Follow the challenge, and watch the weight melt off – effortlessly! 🚀 📌 Common Questions About the 7 Days No Food Challenge: ❓ Will I feel weak or tired? ✅ NO! Most people feel more energetic because their body is burning fat for fuel instead of carbs. ❓ What happens after 7 days? ✅ You can continue with my personalized weight loss plan and lose even MORE weight! ❓ Is it safe? ✅ 100% YES! Fasting is scientifically proven to improve health, burn fat, and reduce inflammation. 💯 Ready to Transform Your Body? START NOW! 🚀 If you follow my method, you WILL lose weight just like Shweta did! 💬 Comment below: How much weight do YOU want to lose? Let’s make it happen together! 💪 📲 Download the Indian Weight Loss Diet App & WhatsApp +91 8956094077 to join today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #bodytransformation #7daychallenge #weightlossmotivation #fastingforweightloss #intermittentfasting #waterfasting #fattofit #bellyfatloss #loseweightfast #weightlossresults #detox #indianweightlossdiet #healthylifestyle #weightlossbeforeandafter #naturalweightloss

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Welcome to the 3rd installation of the colored food challenge! Please let me know if you enjoyed this episode and if there is anything you’d like to see in the future. Thanks so much to all the viewers and subscribers, these videos have been a lot of fun to make. For more Killdozer content, please check out my social links below! #food P.O. Box Kill Dozer 3639 Midway Dr Ste B #374 San Diego CA 92110 TWITCH STREAMS - https://www.twitch.tv/killdozer_tv KICK STREAMS - https://kick.com/killdozer-tv INSTAGRAM - https://www.instagram.com/killdozer_tv/ TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en DOZER GANG DISCORD - https://discord.gg/killdozer SKINSWAP - https://skinswap.com/r/killdozer Trade, buy, and sell your CS Skins on SkinSwap! #food #foodie #funny #airfryer #challenge