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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. The "Dumbbell Fly" should be one of your chest exercises. It is an awesome functional, athletic movement for you athletes. It is a great finishing technique. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about driving the elbows together versus the dumbbells. Remember it is not how much weight you lift, but it is how you lift it. I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, and regular people just like you who want less stress, more time, energy, & fulfillment. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then please read on. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "Dumbbell Fly" should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a new level as a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times. Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3 Tempo & make sure to alternate tapping the pinkie head and the thumb head to really get a unique focus. Do 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set). But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. If you sign up for my free "Reach Your True Potential" Newsletter at http://www.fatlosslifestyle.com you will have free access to 10 things that will blowtorch your fat away. You will get all kinds of bonus's like the "No Equipment Needed Exercise of The Month", and "Prepared in 3 Minutes - Fat loss Meal of The Month" every month. Some of the people that I respect are Tom Venuto; Burn the Fat, Feed The Muscle, Craig Ballantyne; Turbulence Training, Mike Geary; Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Your Fitness Friend, Darin

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Lots of varied press on the keto diet and AFIB. Having lost 108 pounds in the past 7 months and having AFIB / Atrial Fibrillation I have used the Keto diet as part of my weight loss strategy but it was not always smooth sailing. This is an honest look at the Keto diet for anyone dealing with AFIB / Atrial Fibrillation or not. Risks are explained and outlined for those with AFIB / Atrial Fibrillation from someone who has been there and done it. We also discuss alternatives such as low carb, intermittent fasting, time restricted eating. Find out what you NEED TO KNOW as if you have AFIB / Atrial Fibrillation and are considering keto diet for weight loss. We will also discuss a little about exercising with AFIB / Atrial Fibrillation while doing keto. Wondering how well the keto diet pairs with intermittent fasting and calorie counting? We touch on this as well. Real results from a real person with AFIB/ Atrial Fibrillation who has had real success and regained fully their quality of life. Please share if you find my video helpful. -------- Contents --------- 00:00 - Introduction 00:30 - Defining the keto diet 01:10 - Why would you use the keto diet? Benefits 01:45 - My experience having AFIB / Atrial Fibrillation and doing keto diet to lose weight (Its not all good!) 04:10 - How I use keto diet now 04:47 - Can the keto diet cause AFIB / Atrial Fibrillation 05:51 - What if you already have AFIB / Atrial Fibrillation? 07:45 - What about exercising while keto with AFIB / Atrial Fibrillation? 09:02 - Can you get the benefits another, easier way? And some of the downsides 10:13 - A simple way to start the keto diet 10:59 - About processed "keto snacks", coffee, sweeteners 11:34 - Planning for snack cravings and dinners out 12:17 - Conclusions, is it worth it? Needed? 13:30 - About the official Big Northern Bear support groups 🕸My website https://bignorthernbear.com/ ✉Join my email alerts! Never miss a video no matter the platform https://lp.constantcontactpages.com/su/gyKpnT9/bignorthernalerts Facebook - https://www.facebook.com/thebignorthernbear 💯Living with AFIB / Atrial Fibrillation support group https://www.facebook.com/groups/704592580624066 💯Official Channel Exercise and AFIB / Atrial Fibrillation group For those who train hard with AFIB https://www.facebook.com/groups/704592580624066 💯Sponsor a show and get yourself a great T-Shirt: https://bignorthernbear.myspreadshop.com/official+sponsor+limited+edition?idea=63ee99ffade0753b99891ed9 💥As an Amazon Associate I earn from qualifying purchases for the items below: For my ectopic beats: L-Arginine: https://amzn.to/3LbL0xm For my ectopic beats: Taurine: https://amzn.to/3mDC5uf For my Atrial Fibrillation: Magnesium Malate: https://amzn.to/3omzVA7 For my ectopic beats: Timed released Vitamin C: https://amzn.to/3yqAElv The Apple Watch Series 8 to monitor your heart rate and more: https://amzn.to/3LhVWb1 The AFIB Cure Book - Excellent resource: https://amzn.to/41OO9sa The Haywire Heart Book - Exercising and heart problems - https://amzn.to/40QmUwn Waterlogged: The Serious Problem of Overhydration in Endurance Sports: https://amzn.to/3VgDOTr 💯 I am an EV Mux affiliate and receive a commission for people who sign up via my link. You will love their live-streaming software! And you can multi-stream for free by using the link here: https://evmux.com/?fpr=danny29 💯 Voice-Over Artist "A Noble Llama" - https://linktr.ee/anoblellama 💯 Music by https://youtube/com/NeffexMusic 💯 Sponsor or dedicate a video? https://www.buymeacoffee.com/northernbear

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Moringa for weight loss. Moringa benefits explained for Weight Loss. How to Use Moringa Powder for FAST RESULTS. Moringa FAT LOSS. ✅ Get Thorne Daily Greens with Moringa 🌿 👉 https://s.thorne.com/fKNI7 ✅ Get Berberine 1g Here 👉 https://s.thorne.com/nV15a Get a Weight Management Test ✅ https://s.thorne.com/7u6Jr 📌 Check Out My Supplement Store 🛍⬇ 👉 https://www.thorne.com/u/DrArsalanAspires Timestamps | Chapters 00:00 - Intro 1:04 - Benefits of Moringa 2:56 - Moringa for Weight Loss? 4:28 - How it Works? 5:15 - Types of Moringa? 5:59 - How to Take Moringa? Moringa benefits Moringa oleifera, otherwise known as the drumstick tree, the miracle tree, or the horseradish tree has been used for centuries as a way to reduce swelling, as an antioxidant, to prevent spasms, increase breast milk production. Moringa powder benefits Whats really unique about moringa, is the fact that: Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. And its one of those plants that are just loaded with nutrients. Is Moringa Good for you? The main antioxidant is going to be quercetin: which is being investigated to help with blood pressure, and the polyphenol: chlorogenic acid: which is found in high amounts in coffee may help moderate blood sugar levels after meals. Which becomes important when it comes to weight loss which is the focus of the video. Moringa for Weight Loss The benefits of moringa powder for weight loss haven’t been extensively studied as much as I would like and more research is needed on this, but what we do know is: that it has a particular affect on insulin resistance. And we know that if our bodies manage insulin more effectively, and become insulin sensitive, we can help lose weight over time of course with lifestyle changes as well. Why moringa is healthy possibly I mean more research is needed on this of course, but I would love for updates on moringa applications become studied. If we could decrease advanced glycated end products or AGEs in diabetes, you would have far less complications of retinopathy, nephropathy, and even atherosclerosis, which would be amazing. What is the best moringa As far as the ways you can take moringa, there are powders, capsules, teas and oils, which is called ben oil. I like the one by: FGO Organic. Because first off there organic and every batch is lab tested for quality and heavy metal testing, which is important when it comes to picking one up. And the most potent part is going to be the moringa leaf itself, so moringa leaf powder seems to be the most popular way to take it, and as far as how much, you want to Follow dosage directions carefully that are on the back of the product label, but taking up to six grams daily for up to three weeks at a time appeared to be safe in the studies. How to use Moringa and how much Moringa But in my opinion its best to start slow by taking 1 teaspoon of the powder, and adding it to a personal smoothie or single-serving meal. Most brands say to take 50 mg per kg of weight, which is another popular way to measure it as well. But 1 teaspoon regularly works well and is equivalent to roughly 2 grams. Keep in mind in addition to moringa, its important to keep up with a healthy lifestyle as well, as there is no one method to lose weight, its going to take a regimen of increasing activity level throughout the day, reducing portion sizes as well as swapping greasier foods for healthier ones, and managing cortisol levels and stress. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.” #moringa #weightloss

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FIND MORE : http://bit.ly/2LDDRsG Is a weight loss calculator really a vital tool to help you lose fat and achieve it quickly? There are a variety of opinions about losing weight because there are many people on diets - and many people offering them guidance and advice about how to do it right... FIND MORE : http://bit.ly/2LDDRsG Thanks for watching, and don’t forget to SUBSCRIBE, LIKE and COMMENT down below!