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In this video I'm showing you that losing body fat/weight is within your reach if you follow the right mind set. في هذا الفيديو ، أريكم أن فقدان دهون ووزن الجسم يكون في متناول ايديكم إذا اتبعتم الطرق الصحيحة للاتصال بنا عبر البريد الإلكتروني : [email protected] او عبر صفحة الفيسبوك : https://www.facebook.com/GETLEAN.DIB/ تابعنا على الانستغرام https://www.instagram.com/d.al.t/
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Gunna, the popular rapper known for hits like “Drip Too Hard” and “Skybox,” recently underwent a noticeable transformation as he embraced a healthier lifestyle. Fans have been buzzing about Gunna’s weight loss journey and how he achieved such impressive results. This article will delve into Gunna’s journey towards a healthier self, exploring the changes he made to his diet and exercise routine.
Gunna’s Motivation to Lose Weight
Gunna’s decision to prioritize his health and embark on a weight loss journey was fueled by a desire to feel better both physically and mentally. In an interview, Gunna shared that he had been feeling sluggish and tired, attributing it to his unhealthy habits. He realized that he needed to make a change in order to improve his overall well-being.
As a public figure, Gunna also recognized the influence he had on his fans, especially young people. He wanted to set a positive example by showing that it is possible to make positive changes in one’s life, even when faced with challenges. Gunna’s transparency about his weight loss journey has inspired many of his followers to embark on their own paths to better health.
Gunna’s motivation extended beyond just physical appearance. While he acknowledged that looking good was a bonus, his main focus was on feeling good from the inside out. By prioritizing his health, Gunna was able to improve his energy levels, mental clarity, and overall quality of life. This shift in mindset played a crucial role in his weight loss success.
Changes in Diet and Nutrition
One of the key components of Gunna’s weight loss journey was his commitment to clean eating. He made a conscious effort to cut out processed foods, refined sugars, and excess carbs from his diet. Gunna focused on consuming whole, nutrient-rich foods such as lean proteins, fruits, vegetables, and whole grains. By fueling his body with the right nutrients, Gunna was able to nourish his body and support his weight loss goals.
In addition to improving the quality of his diet, Gunna also paid attention to portion control and mindful eating. He learned to listen to his body’s hunger cues and stopped eating when he felt satisfied, rather than when he was full. This shift in mindset around food helped Gunna develop a healthier relationship with eating and prevent overeating.
Gunna also incorporated more water into his daily routine, recognizing the importance of staying hydrated for overall health and weight loss. Drinking water not only helped Gunna feel more satiated throughout the day but also supported his body’s natural detoxification processes. Hydration played a crucial role in Gunna’s weight loss journey and overall well-being.
Exercise Routine and Physical Activity
Alongside his changes in diet and nutrition, Gunna also committed to a consistent exercise routine. He incorporated a mix of cardiovascular exercises, strength training, and flexibility work into his weekly schedule. Gunna found activities that he enjoyed, such as swimming, cycling, and yoga, making it easier for him to stay motivated and consistent with his workouts.
Consistency was key for Gunna’s weight loss journey, as he made it a priority to exercise regularly, even on days when he didn’t feel like it. He understood that building a healthy lifestyle required dedication and perseverance. By staying committed to his fitness routine, Gunna was able to see gradual progress and improvements in his overall fitness levels.
Gunna also found support in a personal trainer who helped him stay accountable and push his limits during workouts. Having someone to guide and motivate him was instrumental in Gunna’s success. The personalized workout plans and encouragement from his trainer helped Gunna stay on track and achieve his fitness goals.
Mental and Emotional Well-being
In addition to focusing on physical health, Gunna also prioritized his mental and emotional well-being throughout his weight loss journey. He practiced mindfulness and meditation to reduce stress and promote relaxation. Gunna recognized the importance of mental health in achieving overall wellness and made self-care a priority in his daily routine.
Gunna also surrounded himself with a supportive network of friends and family who encouraged him on his journey. Having a strong support system was crucial for Gunna, as it provided him with motivation and reassurance during challenging times. By leaning on his loved ones for support, Gunna was able to stay focused and committed to his health goals.
Overall, Gunna’s weight loss journey serves as a testament to the power of perseverance, dedication, and self-love. By making positive changes in his lifestyle, Gunna was able to transform not only his physical appearance but also his overall well-being. His journey has inspired many to prioritize their health and make positive changes in their own lives.
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If you are a perimenopausal (or menopausal) woman you may want to consider creatine. It’s a myth that’s it just for bodybuilding men! Creatine has been shown to be beneficial for: ✅Building muscle ✅Reducing muscle breakdown ✅Reducing bone loss ✅Reducing injuries It’s also beneficial for your brain! It’s been show to: ✅Improve mood ✅Reduce the risk of depression ✅Improve memory and cognition But, what about weight gain?? Women are often afraid of weight gain that comes along with creatine - studies do not support this - research shows that it leads to strength without weight gain. However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust. A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate. If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality. If you want to dig deeper, here ya go as a place to start: PMID: 33800439 #livinganutritiouslife #creatinine #perimenopause Thank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe!
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Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month Go to https://ritual.com/keshac30 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. INSTAGRAM ♡ https://www.instagram.com/kesha.collins/ TIKTOK ♡ https://www.tiktok.com/@kesha.collins Amazon storefront: https://www.amazon.com/shop/influencer-34920bf8 For Business inquiries: [email protected] —————————————————————————— 6 Week weight loss challenge: https://stan.store/Keshacollins Oner Active Support link: https://oner.shop/keshacollins and use code:kesha at checkout 0:00 Intro 1:02 Chit chat 5:03 Supplements 7:55 Workout 10:56 Breakfast 12:30 Work 13:08 Lunch 18:04 Oner Active Haul 23:13 Dinner —————————————————————————— This video is sponsored by Ritual | Thank you for supporting my channel as I work on creating the best content for you all ♡
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Gaining muscle whilst losing fat is not only POSSIBLE, but it's extremely common in many trainees. I've seen it hundreds upon hundreds of times at this point, and FAR MORE than barely noticeable! That being said, I actually agree with both Mike Israetel and Jeff Cavaliere on this issue, it's just their titles that aren't quite accurate. This is a good article on body recomp. https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/ Young, old, beginner, advanced, fat, lean, male, female...recomps are shown pretty commonly across all populations. It is, of course, easier for beginners and those higher in body fat. Advanced lean athletes in particular would be better off allowing body fat levels to creep up a bit in most cases and have a phasic structure to their caloric intake. TimeStamps: 00:00 Geoff Says Hello 00:31 I Agree with Basically Everything 01:00 Jeff Cavaliere's Thoughts/My Response 05:02 Mike Israetel's Thoughts/My Response 08:36 Perhaps It's Just a Difference in Perspective Mike's Video: https://www.youtube.com/watch?v=8QpjX2K-JY0 Jeff's Video: https://www.youtube.com/watch?v=_9pWLqaULjQ Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield
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