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Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508566-How-to-Be-a-Fruitarian-Raw-Food-Diet So some people ask about being a fruitarian. This is someone that eats a diet primarily based of just fruit. People ask is it safe? What are the effects going to be? From the people I've known that have been fruitarian, I've known a fair number, they tend to be really healthy. So I think it's a healthy diet. I've seen people that have been fruitarians for quite a few years and no signs of ill health by being a fruitarian. They do have generally incorporated at least some greens in their diet. You don't want to just eat fruit because there's certain vitamins and minerals you're going to miss out on. But for the most part, you can eat mostly fruit. I've seen triathletes on the fruitarian diet, winning multiple triathlons. So you can definitely be very healthy on a fruitarian diet.

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Looking for easy, delicious, and satisfying vegetarian recipes? These 5 Mediterranean diet recipes are packed with flavor, nutrients, and wholesome ingredients! #VegetarianRecipes #HealthyEating #MediterraneanDiet #EasyMeals #MeatlessMonday 🍽️ What’s on the menu? 1️⃣ Cabbage Soup – A cozy, nourishing soup that’s full of veggies and Mediterranean flavors. 2️⃣ Garlic Parmesan White Beans – Creamy, garlicky, and packed with protein! 3️⃣ Crispy Falafel – A classic Middle Eastern dish made with chickpeas, herbs, and spices. 4️⃣ Sheet Pan Gnocchi – A one-pan wonder with roasted veggies and pillowy gnocchi. 5️⃣ Mediterranean Chickpea Salad – A fresh and zesty salad with feta, cucumbers, and olives. Perfect for: Easy weeknight dinners, meal prep, or healthy eating on a budget. 👉FULL RECIPES: 1️⃣ Cabbage Soup: https://themeddish.com/Cabbage-Soup 2️⃣ Garlic Parmesan White Beans: https://themeddish.com/Garlic-Parmesan-White-Beans-Recipe 3️⃣ Falafel: https://themeddish.com/Authentic-Falafel 4️⃣ Sheet Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnocchi-And-Vegetables 5️⃣ Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-Chickpea-Salad More Vegetarian Recipes & Vegan Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Br47NGQ7fII1QFS3UrkMZv&si=w-UDialJ-TIRZEkP 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 CABBAGE SOUP: 🔹 2 tablespoons extra virgin olive oil 🔹 1 medium yellow onion, chopped 🔹 3 garlic cloves, minced 🔹 1 medium head of green cabbage, cored and chopped 🔹 2 celery sticks, chopped 🔹 2 carrots, sliced into thin rounds 🔹 Kosher salt 🔹 Black pepper 🔹 ½ teaspoon ground turmeric 🔹 1 teaspoon ground cumin 🔹 1 teaspoon ground coriander 🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes 🔹 1 (28-ounce) can diced tomato 🔹 3 cups low sodium vegetable broth 🔹 1 cup chopped parsley leaves (from about 1 bunch parsley) 🔹 3 green onions, trimmed and sliced 🔹 1- inch piece fresh ginger, peeled and finely grated 🔹 1 large lemon, zested and juiced GARLIC PARMESAN WHITE BEANS 🔹 3 to 4 garlic cloves, minced 🔹 Extra virgin olive oil 🔹 2 15-ounce cans cannellini beans, drained 🔹 1 cup cherry tomatoes, halved 🔹 Kosher salt and black pepper 🔹 1 teaspoon Aleppo pepper 🔹 ½ teaspoon cumin 🔹 1 cup chopped fresh parsley 🔹 ¼ to 1/3 cup shaved Parmesan cheese 🔹 1/4 cup grated Pecorino Romano 🔹 Juice of half a lemon FALAFEL 🔹 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas) 🔹 1/2 tsp baking soda 🔹 1 cup fresh parsley leaves, stems removed 🔹 3/4 cup fresh cilantro leaves, stems removed 🔹 1/2 cup fresh dill, stems removed 🔹 1 small onion, quartered 🔹 7–8 garlic cloves, peeled 🔹 Salt to taste 🔹 1 tbsp ground black pepper 🔹 1 tbsp ground cumin 🔹 1 tbsp ground coriander 🔹 1 tsp cayenne pepper, optional 🔹 1 tsp baking powder 🔹 2 tbsp toasted sesame seeds 🔹 Oil for frying SHEET PAN GNOCCHI 🔹 16 ounces gnocchi, store bought or homemade 🔹 1 red bell pepper, chopped 🔹 1 yellow bell pepper, chopped 🔹 1 red onion, chopped 🔹 1 pint cherry tomatoes 🔹 6 garlic cloves, minced 🔹 1/4 cup olive oil 🔹 1 1/2 teaspoons dried oregano 🔹 1 1/2 teaspoons dried basil 🔹 1 teaspoon kosher salt 🔹 1/2 teaspoon dried thyme 🔹 1/4 teaspoon red pepper flakes 🔹Freshly ground black pepper 🔹 3 to 4 handfuls baby spinach 🔹 Parmesan cheese, to serve MEDITERRANEAN CHICKPEA SALAD For the Dijon Dressing 🔹 1 teaspoon Dijon mustard 🔹 1 lemon juiced 🔹 1 garlic clove minced 🔹 1 teaspoon Aleppo pepper 🔹 1 teaspoon sumac 🔹 Kosher salt 🔹 Black pepper 🔹 1/4 cup Extra virgin olive oil For the Salad 🔹 2 (15-ounce) cans chickpeas, drained and rinsed 🔹 1 large English cucumber, chopped 🔹 2 cups grape tomatoes, halved 🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) 🔹 1 small red onion or 2 shallots, finely chopped 🔹 1 cup chopped parsley leaves 🔹 1/2 cup chopped mint leaves 🔹 1 avocado, pitted and roughly chopped 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00​​ - Intro 00:05 - Cabbage Soup 01:42 - Garlic Parmesan White Beans 03:23 - Falafel 05:32 - Sheet Pan Gnocchi 07:14 - Mediterranean Chickpea Salad #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

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35 Minutes - Aerobic Workout Burning Stubborn Belly Fat l Aerobic Abs Thank For Watching My Video, Subscribe for more videos: https://goo.gl/4k37Nj ------------------------------------------------------------ 😘 See more effective aerobic exercises at: 💕 20 mins Best Aerobic dance workout: https://bit.ly/2ROz605 💕 Senam Aerobic zumba free style: https://bit.ly/2vC2TQZ 💕 Aerobic stick exercise helps slim waist: https://bit.ly/2UhPxUk 💕 Zumba Fitness Dance Workout For Beginners: https://bit.ly/31giNfB 💕 15 Minutes Zumba Dance Workout: https://bit.ly/2SdWLWK 💕 40 mins Aerobic dance workout easy step: https://bit.ly/392pYem 💕 Zumba dance workout full video: https://bit.ly/2Ofp3iw 💕 Senam Aerobic Menurunkan Berat Badan: https://bit.ly/2RMv604 💕 Easy aerobics exercises at home: https://bit.ly/37UWUFu 💕 Aerobics Fitness For Beginners: https://bit.ly/37OkuDr ------------------------------------------------------------ Aerobic Abs wants to share good and useful videos for everyone. For any copyright issues please email us at the channel's message section. Thank you! ------------------------------------------------------------ © Copyright by Aerobic Abs ☞ Do not Reup #aerobicabs, #senamaerobik, #senamsehat, #aerobik, #aerobicdance, #aerobicexercise, #aerobicworkout, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

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