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http://www.loselovehandles101.com/free. Click the link to get my free Hyper Fat-Burning Workout So you want to get rid of love handles? This circuit-training workout will help you do it. I used this exact type of workout to reduce my body fat to 6% in just 20 minutes a day. This workout should only be done every other day. Let me know your thoughts in the comments. Thanks for checking this video out. Make sure you warm up before attempting this workout. A good warm up for this workout is to perform 8-12 minutes of cardio (any type you like) until you just begin to sweat. Then you should stretch the muscle groups you are going to work. Go through all five exercises with little to little rest in between. Rest 2 minutes after you complete all five exercises. Go through the entire circuit 3-4 times. Jump Rope -- 1 minute Pull ups -- 10 reps (use assisted if necessary) Dumbbell Squats -- 10 reps Renegade Dumbbell Rows -- 10 reps Medicine Ball Crunches - 10 reps each side My Fat Loss Blog is http://www.20minutefatloss.net/blog/ All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines. Copyright 2011, www.20minutefatloss.net Track title: Furious Heat Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010) Publisher: Lynne Publishing (PRS - CAE#: 541626758)

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. Image Credit: Andreas. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org