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How does protein digest in our body? 0:46 How protein helps in fat loss? 1:19 Why liver is important for fat loss? 1:27 How much water for proper digestion of protein ? 2:04 Removing water retention ? 2:42 Excess drinking of water can lead to death 3:29 How water can help in bodybuilding 4:03 How much water to drink when taking creatine 4:42 People on a high protein diet need a higher amount of water intake to properly digest protein. Protein metabolism produces urea and uric acid. Adequate amount of water is needed for proper functioning of kidneys. Water is essential for muscle growth because protein synthesis requires adequate quantity of water. Water is essential for fat loss. If kidneys are not functioning properly it puts additional stress on liver. This obstructs liver from performing it’s fat loss functionality to the fullest. Make sure to drink at least 3 litres of water for every 100 gms of protein consumed. Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it https://www.youtube.com/watch?v=8glWjzGIeGg 100 Day Fat Loss Transformation Challenge Playlist https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now https://www.fjunction.com/tsu Join this group for any kind of discussion https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements Buy Tshirt Online https://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt For consultation drop me an email here [email protected] Find us on Facebook https://www.facebook.com/FitJunc/ Instagram. https://www.instagram.com/anurag.fj/

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GLP-1’s can create a cycle of dependency, making it tricky—and sometimes expensive—to maintain progress without them. Remember, these meds are just a tool in your weight-loss toolkit! Building long-term habits around nutrition, movement, and support will keep you on the path to lasting success. 💪 📱702-448-5578 💻Vipsurg.com #bariatric #wls #weightloss #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #surgeon #vsg #gastricsleeve #gastricbypass #weightlossmedications

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Mild appetite suppression is a good goal for being on a GLP-1 which can help reduce calorie intake and lead to slow and steady weight loss for those of us who struggle with our weight. Over time, patients can lose up to 20% of our body weight using a GLP-1 like Ozempic, Mounjaro, Zepbound, or Wegovy. Talk to your healthcare provider if you struggle with obesity or conditions like PCOS, sleep apnea, type 2 diabetes, or pre-diabetes. The benefits of taking a GLP-1 may outweigh the risks of overweight or obesity. The information contained in this video is not intended as medical advice; talk to your healthcare provider! #nutritionist #pcosweightloss #zepbound #glp1medication