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In this episode we answer your guys' questions on the spot. Topics include: - Personal fitness challenges and recovery tips - How to adapt workouts while traveling - Nutrition: supplements, carbs, and plant-based protein - Injury recovery and getting back to your best - Training strategies: creatine timing, calorie burn, and balancing cardio with strength - The role of habits and routines when motivation fades And more! And if you're looking for a community of supportive, like-minded people consider joining our FREE community. https://www.skool.com/fitness-mental-mastery-3445 We have big things coming in 2025 that are exclusive to this group. Creatine Links: Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Use code "MackenzieS" to save money on any Legion products. You can connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# https://x.com/bestlifedude Appreciate y'all!

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Do you want to know how to lose belly fat without exercising? Yes you can absolutely do it. Here's how Cut out refined carbohydrates - foods like crackers, chips, cereal, cookies, bread, and pizza. These types of carbs can dramatically dysregulate your blood sugar and insulin, which can make you hypoglycemic and further lead to carb and sugar cravings Remove refined oil consumption as much as possible. These oils are found in most processed foods and are estrogenic, increase cortisol and suppress thyroid signaling which isn't good for your metabolism Increase your protein consumption. Most people aren't consuming enough protein which decreases thyroid function - allowing your metabolism. Consider trying grass-fed organ meats like beef liver. Eating a half ounce to an ounce of this a few times a week will provide tons of micronutrients like pre-formed vitamin A which is anti-inflammatory and an antioxidant. It also has large quantities of b vitamins which are critical for cellular Metabolism - the better your cells function, the better results you'll see And give me a follow if you want to lose weight without counting calories #fatlosstips #weightlosstips #fatlosshelp ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Struggling to eat enough protein while losing weight? Join me LIVE as I break down exactly how to hit your protein goals without extra calories—so you can lose fat without losing muscle or slowing down your metabolism. Don’t miss it! Bring your questions and let’s chat! 💪🔥 Hope to see you there, Best - Mike ✅ Transform Your Body in Just 90 Days with My Ultimate Fit Human Coaching Program! Using my Progressive Cycling Method, you’ll lose 20+ pounds of stubborn belly fat, build strength, boost energy, and enhance your mental focus—all without exhausting workouts or constant hunger. 👉 Ready to take control of your fitness? Message me: COACH to learn more!

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Here's one of the quickest exercise video that I've uploaded to help you burn fat and calories everyday! This is a 5-min video that will help you lose weight and melt body fat without taking up so much of your time! We have included the best exercises suitable for all levels that will work all your major muscle groups so that your workouts will be more efficient and effective! Do this workout everyday--it won't take up much of your time! This is if you want to really lose some calories everyday until you eventually lose weight. This also helps you get into an active lifestyle which is one of factors to not gaining weight passively. Good luck and let's do this everyday!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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