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Hello, friends!! I'm BACK with a new grocery haul video! Thanks for your patience as I've been away for about the last four months or so. I'm trying to get back to a normal routine. Hoping to get a chat video up in the next couple weeks to discuss the new Weight Watchers program. I've been following more of a modified animal-based whole foods diet lately so it's been hard to make the Weight Watchers points work. However, with the new changes, I think it's doable for those following animal-based whole foods too!! Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00 (Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you! DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referral/8866tv/ // VISIT ME! Website! https://www.planningushealthy.com Facebook: https://facebook.com/planningushealthy Instagram: https://instagram.com/planningushealthy Pinterest: https://pinterest.com/planningushealthy Find me on Fitbit: Kristi W - [email protected] // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushealthy **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // Meal Prep Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX78Ps8YJ6_Bf0cDJqmUPB0-c Menu Plan & Grocery Haul Playlist: https://www.youtube.com/playlist?list=PLlLeJnMTyX79jzEUBsraS_5jRODuNRt1W Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1 Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c //TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/kristinaw782 Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted! Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → h // CONTACT ME: Email: [email protected] #planningushealthy #aldihaul #publixhaul #weightwatchers

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I'm NOT LOSING WEIGHT on carnivore! WHAT AM I DOING WRONG? This is a common problem, especially when starting a carnivore lifestyle after decades of living on mostly sugar. Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. AMAZON LINKS to everything I personally use living this lifestyle: As an Amazon Associate, I earn from qualifying purchases https://oldguycarnivore.com/links-to-stuff-i-use-every-day/ Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos https://www.youtube.com/channel/UCoLOzrRmjuhKDwYFB_BiK1A/join Old Guy T-shirts & Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ #carnivore #carnivorediet #eatmeat *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at [email protected] You can send mail to me at: Mitch (old Guy), P.O. Box 120281, West Melbourne, FL, 32912 Find me on Twitter https://twitter.com/oldguycarnivore Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.

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In this video, I'll be sharing 4 key things that's helping my lose fat whilst I'm currently away in California. I hope these tips will be beneficial for your own upcoming holiday or travel adventures. 0:00 Intro 0:56 Number 1 3:39 - Number 2 4:48 -Number 3 16:39 -Number 4 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.