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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression. Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery. Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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✅ Link to the Official Website: https://rebrand.ly/LeanbiomeOfficial/website ✅ Link to the Official Website: https://rebrand.ly/LeanbiomeOfficial/website LEANBIOME (( CAVEAT! )) Lean Biome Review - LeanBiome Supplement Reviews - LeanBiome Weight Loss LeanBiome: A Comprehensive Review LeanBiome is a natural supplement designed to support weight loss by balancing the gut microbiome. Its formula combines nine strains of beneficial bacteria, referred to as "lean bacteria," with Greenselect Phytosome®, a caffeine-free green tea extract enhanced with phytosome technology for better absorption. How to Use The recommended dosage is two LeanBiome capsules daily, preferably in the morning before breakfast. Following this routine is crucial to achieving desired results without any unwanted side effects. Benefits Appetite Suppression and Reduced Cravings: The probiotic strains in LeanBiome help control appetite and decrease cravings, making it easier to stick to a balanced diet. Boosted Metabolism: Ingredients like Greenselect Phytosome® can enhance metabolism, promoting more efficient fat burning. Improved Digestive Health: Balancing the gut microbiome supports healthy digestion, reducing issues like bloating and constipation. Increased Energy Levels: With better digestion and metabolism, users may experience higher daily energy levels. Enhanced Immune Support: A healthy gut is directly linked to a stronger immune system, offering better protection against illnesses. By incorporating LeanBiome into your daily routine, you can experience significant transformations in your overall health and well-being, making your weight loss journey natural and sustainable. SHARE THIS VIDEO: https://youtu.be/iqsyzahS410 KEY MOMENTS: 00:00 - LEANBIOME 00:10 - What is LEANBIOME? 00:36 - LEANBIOME Important Alert 01:10 - LEANBIOME Review 01:50 - LEANBIOME Ingredients 02:24 - LEANBIOME Benefits 03:26 - LEANBIOME Official Website 03:30 - End of review LEANBIOME LEANBIOME (( CAVEAT! )) Lean Biome Review - LeanBiome Supplement Reviews - LeanBiome Weight Loss LEANBIOME (( CAVEAT! )) Lean Biome Review - LeanBiome Supplement Reviews - LeanBiome Weight Loss leanbiome,leanbiome news,leanbiome lean for good,lean for good leanbiome reviews,leanbiome review 2024,leanbiome review,leanbiome reviews,buy leanbiome,order leanbiome,leanbiome order,lean biome,lean biome review,leanbiome pills,leanbiome tablets,leanbiome capsules,leanbiome bottles,leanbiome customer reviews,leanbiome 2024,leanbiome supplement review,leanbiome weight loss,leanbiome supplement reviews,leanbiome reviews 2024,leanbiome fast results
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Vegan ≠ Healthy: Mounjaro Weight Loss Journey Week 5 + Birthday in Malta! Hey everyone, it’s week 5 of my Mounjaro weight loss journey, and I’m keeping it real! I just got back from celebrating my 36th birthday in beautiful Malta. Spoiler alert: I didn’t eat great (hello, vegan junk food!) and ended up gaining about 1/4 pound. 😬 But let’s talk about something important—vegan doesn’t always mean healthy! Many vegan foods are packed with processed ingredients, high fat, sugar, and salt. I’m aiming to take another step towards a more wholesome plant-based lifestyle. Weigh in with pictures next week. 😉 Follow me on Instagram for more updates: @Thisisdrsarao #WeightLossJourney #VeganEating #MounjaroJourney #PlantBased #BirthdayInMalta #KeepingItReal
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Yoga Pilates -Reduce Belly Fat part 262#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Elon Musk, the renowned entrepreneur, investor, and CEO of SpaceX and Tesla Inc, is not only known for his groundbreaking innovations in technology but also for his remarkable weight loss journey. In recent years, Musk has undergone a significant transformation in his physical appearance, shedding a noticeable amount of weight and adopting a healthier lifestyle. His weight loss methods have sparked interest and curiosity among his fans and followers, prompting many to inquire about his diet, exercise regimen, and overall transformation.
Elon Musk’s Motivation
Elon Musk’s weight loss journey began as a personal goal to improve his overall health and well-being. As a busy CEO leading multiple companies, Musk realized the importance of taking care of his body and prioritizing his health. He saw weight loss as a way to increase his energy levels, enhance his focus and productivity, and set a positive example for his employees and followers. Musk’s motivation stemmed from a desire to optimize his physical and mental performance, ultimately leading him to embark on a transformative journey towards a healthier lifestyle.
Musk’s weight loss journey is not just about shedding pounds but also about making sustainable lifestyle changes that promote long-term health and well-being. By focusing on holistic wellness and self-care, Musk has set himself up for success in achieving his weight loss goals and maintaining a healthy lifestyle for years to come. His dedication to self-improvement and personal growth serves as an inspiration to many who aspire to make positive changes in their own lives.
Elon Musk’s Diet
One of the key components of Elon Musk’s weight loss journey is his diet. Musk follows a balanced and nutritious eating plan that includes a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. He emphasizes the importance of consuming high-quality, nutrient-dense foods that fuel his body and provide essential vitamins and minerals for optimal health.
In addition to making healthy food choices, Musk practices mindful eating and portion control to ensure he is consuming the right amount of calories for his energy needs. By listening to his body’s hunger and fullness cues, Musk is able to maintain a healthy weight and prevent overeating. His approach to dieting focuses on sustainability and enjoyment, rather than strict restrictions or deprivation.
Elon Musk’s Exercise Routine
Alongside his healthy eating habits, Elon Musk incorporates regular exercise into his daily routine to support his weight loss goals and overall fitness. Musk engages in a variety of physical activities, including cardio workouts, strength training, and outdoor sports to keep his body moving and stay in shape. He values the importance of staying active and making exercise a priority in his busy schedule.
Musk’s approach to fitness is not about extreme workouts or pushing his body to the limit, but rather about finding activities that he enjoys and that make him feel good. By focusing on consistency and sustainability, Musk is able to stay committed to his exercise routine and reap the benefits of regular physical activity. His dedication to staying active serves as a reminder that exercise is an essential component of a healthy lifestyle and key to achieving long-term weight loss success.
Elon Musk’s Transformation
Elon Musk’s weight loss transformation is a testament to his dedication, perseverance, and commitment to self-improvement. Through his mindful eating habits, regular exercise routine, and holistic approach to wellness, Musk has achieved significant changes in his physical appearance and overall health. His transformation serves as a powerful example of what is possible when one sets their mind to a goal and takes consistent action towards achieving it.
As Musk continues on his weight loss journey, he remains focused on maintaining a healthy lifestyle and inspiring others to prioritize their health and well-being. His transformation not only reflects his determination and discipline but also underscores the importance of self-care, balance, and self-improvement in achieving personal goals. Musk’s weight loss journey is a reminder that with the right mindset and habits, anyone can achieve their desired transformation and live a happier, healthier life.
Elon Musk’s weight loss journey is a testament to his dedication, perseverance, and commitment to self-improvement. Through his mindful eating habits, regular exercise routine, and holistic approach to wellness, Musk has achieved significant changes in his physical appearance and overall health. His transformation serves as a powerful example of what is possible when one sets their mind to a goal and takes consistent action towards achieving it.
As Musk continues on his weight loss journey, he remains focused on maintaining a healthy lifestyle and inspiring others to prioritize their health and well-being. His transformation not only reflects his determination and discipline but also underscores the importance of self-care, balance, and self-improvement in achieving personal goals. Musk’s weight loss journey is a reminder that with the right mindset and habits, anyone can achieve their desired transformation and live a happier, healthier life.
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