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These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression. I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries. Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website! 8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0 ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: https://amzn.to/2Vskgv9 Glass Mixing Bowls: https://amzn.to/2L2hx6O For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF AG Jeans: http://bit.ly/2EiNg1N Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Disclaimer: product links may include affiliate links. #antiinflammatorydiet #whatieat #healthyrecipes

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How to Gain Weight Fast for Skinny People (Diet & Workout Plan for Hardgainers) - Easiest Way To Gain 10 kg Weight and Muscle Fast Weight gain is not rocket science but if you are naturally skinny or a hardgainer, you already know that just eating more food & lifting weights doesn’t always work. I was also an ectomorph and I understand the struggle of not gaining weight no matter how much you eat. People make fun of you – stick figure hanger walking skeleton, and whatnot. But all that ends today because in this video, I am sharing the ultimate weight gain formula for skinny guys that is science-backed & tested. Download FITMUSK and follow EXTREME GAINS PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Follow these 5 STEPS & I GUARANTEE YOU WILL GAIN WEIGHT 1 build don’t bulk Most people think that bulking means eating as much as possible. That’s what bodybuilders do in the offseason – they eat thousands of calories to get bigger before cutting. But you are not a bodybuilder. we are regular people who want to gain weight without feeling bloated and unhealthy. If you eat too much junk just to gain weight you’ll gain fat not muscle. Instead focus on BUILDING MUSCLE NOT JUST BULKING UP Set a REALISTIC target: Aim for 5 kg in 6 months, not 20 kg in 2 months That means only 800g per month, which is sustainable. Maximize MUSCLE gain, not just fat gain 2 train smart & eat right If you think just eating will help you gain weight you are wrong. You need progressive overload resistance training (lifting heavier over time) to force your muscles to grow. Workout Plan for Skinny Guys • Train 3-4 days per week with weight training or resistance workouts • Keep workouts short & intense (45-60 mins) • Focus on compound movements Squats Deadlifts Bench Press Rows • Avoid too much cardio (it burns too many calories) DIET PLAN Eating random foods won’t help. You need the right macros (Protein, Carbs, and Fats) in the right amounts. PROTEIN = Muscle Growth • 2g per kg of bodyweight → If you weigh 60kg, eat 120g protein daily • Best sources: Paneer Tofu Soy Chunks Lentils Whey Protein Eggs Chicken Fish FATS = Hormone & Recovery • 1g per kg of bodyweight → 60kg person = 60g fats daily • Best sources: Nuts Seeds Peanut Butter Olive Oil Ghee (in moderation) CARBS = Energy & Recovery • 4g per kg of bodyweight → 60kg person = 240g carbs daily • Best sources: Rice Roti Oats Fruits Potatoes Pasta Lentils Chickpeas Slowly increase your calories each week → DO NOT force-feed yourself or you’ll get bloating digestion issues and fat gain instead of muscle 3 sleep more stress less Muscles grow when you rest NOT when you workout. If you’re sleeping only 4-5 hours a night you are slowing down your weight gain. Sleep 7-8 hours minimum Reduce screen time before bed (stop scrolling on Instagram all night) Manage stress – stress increases cortisol, which kills your appetite & stops muscle gain 4 stop worrying about abs (for now) Weight gain means a little bit of fat is ok Don’t be scared of a tiny belly fat – your goal is to gain muscle first, then later you can lean down Mistake most skinny guys make • They gain a little belly fat and start cutting • Lose all their muscle gains • Become skinny again Best strategy • Reach your goal weight (eg 70kg) • Maintain it for at least 3 months • Then do a slow fat loss phase Keep training abs 2-3x a week, but don’t worry if they aren’t visible yet 5 stop obsessing over weight Skinny guys make 1 big mistake – they check their weight every single day and get demotivated. Weight gain is NOT linear – some weeks you gain 1kg, some weeks only 500g. That’s normal Only check weight ONCE a week (Sunday morning empty stomach) Track other progress • Are your clothes fitting better • Are you lifting heavier weights in the gym • Are people noticing the difference If yes → YOU ARE MAKING PROGRESS Don’t quit just because of the scale. Timecodes: 00:00 Introduction 01:30 1) Build, don’t bulk 02:49 2) Exercise & Diet 07:33 3) Recovery & Stress Management 08:54 4) Forget About Abs (for now) 09:54 5) Weight obsession

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6X4TS There is a huge misconception that there exists a certain magical food or certain magical foods that will make you lose fat. The truth is that there are certain foods that you can eat that are better for your health and your immune system while others are worse, but when it comes to fat loss and weight loss it's not so much about the specific foods. Also as I've said in many of my previous videos you can't target fat burn any one particular area of your body. So when our goal is to lose belly fat we have to understand that the only way to do so is by losing fat from our whole body. Therefore claiming that there are special foods that will make you lose specifically belly fat is a total myth, and I'm going to prove it to you with an extreme example. And by the way there are tons of these examples This right here is John Cisna, a high school science teacher in Colo, Iowa that decided to test out if he could lose weight eating nothing but McDonalds for 6 months. This guy was Obese, weighing in at 280lbs, so he had a lot of weight to lose. Had he gone to a nutritionist or a doctor they would never recommend that he eats Mcdonalds for 60 days. Nevertheless for 60 days John Cisna walked 45 minutes per day and ate 2,000 calories per day only from McDonalds. within 6 months he dropped his weight to 224 pounds, which means he lost 56lbs. He also lost 7 inches off of his waist, 4 inches from his hips, and lowered his cholesterol by 32%. Many of you might be like hold on, he was probably just eating salads at Mcdonalds and avoiding the high calorie burgers and fries, but that is not the case. In the beginning he tried to stick to lower calorie options such as the salads and grilled chicken sandwiches, but towards the end he was eating big macs, ice cream sundaes, french fries and other high calorie poor weight loss choices, and yet he still continued to lose weight. Now you may remember in the documentary supersize me the star of the documentary was not so lucky. He gained a ton of weight eating at Mcdonalds. Clearly it wasn't the food he was eating that contributed to him gaining the weight. After all these guys both ate McDonalds, but one guy lost belly fat and the other guy gained belly fat. So if it wasn't the food what was it that caused the difference in results. The same thing that I have been saying all along calories in vs calories out. I know that in all of my videos I recommend you eat healthy whole foods made up of natural ingredients because it is easier to feel full and so much better for your health than eating processed junk like Mcdonalds. I also recommend that you eat protein with every meal, lots of green veggies, and in general keep your diet clean to maintain a good body composition. And that still holds true. For your health, well being, hormones, and body composition it's not just about the quantity of calories that you're taking in, but it's also about the quality of those calories. I do not recommend that you go eat at Mcdonalds for 60 days to lose weight. I am just using this to illustrate a point. As far as fat loss goes the bottom line is that it's all about energy expenditure vs energy intake. Calories in vs calories out, eating less and outputting more from physical activity. Call it whatever you want it's all the same. Besides the rare outliers that have severe hormonal issues, to lose belly fat you have to concentrate on eating fewer calories and burning more calories through exercise, not on finding the magic food, pill, or potion that will do it for you. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Are you struggling to stick to a weight loss diet? You’re not alone! Did you know that over 90% of people fail to maintain their weight loss? In this video, we dive deep into the quest for the perfect weight loss diet tailored just for you. We tackle the common hurdles like conflicting information and unrealistic expectations, while also exploring popular diets like keto, paleo, vegan, and intermittent fasting. Discover the crucial insight that the most effective diet is one that fits seamlessly into your lifestyle. Join the conversation by sharing your diet experiences in the comments and don’t forget to check out our healthy eating tips video for more inspiration! #WeightLoss #HealthyEating #DietTips #SustainableDiet #FitnessJourney OUTLINE: 00:00:00 The Shocking Truth About Weight Loss Diets 00:00:54 The Dreaded Diet Cycle 00:01:29 Your Body, Your Diet 00:01:51 Navigating the Diet Maze 00:02:09 Exploring the Options 00:02:31 Sustainable Weight Loss 00:02:53 Your Journey to a Healthier You 00:03:14 Join the Conversation!

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ALLAN TRANSFORMATION TREATMENT STRATEGY, HIGH DOSE VITAMIN THERAPY: With regular administration of high dose amino acid and vitamin therapy, Allan will have a much easier and efficient time on reaching his weight loss goal of 100 lbs in one year. Watch this one minute video to see exactly how it works! NOTE: a successful weight loss and health journey can be accomplished on your own with the appropriate amount of education and dedication. However, with medical professional monitoring and guidance, the path can be made easier, safer, more efficient, and durable. If any of you want to start your own journey with us and join Allan in his, call (833) 972-8578 to schedule a consultation with one of our doctors! #weightlosstransformation #weightlossjourney #weightloss #bodybuilding #physique #fitness #bodytransformation #fitover40 #transformation #menshealth

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