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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the 2K9 Fusion Fat Loss program and in this workout we are going to start with Barbell Squats and pair that with Decline Push-ups. Now, if you're unable to do the BB squats, then you can simply do one-legged squats instead. For the BB squat, you will want to have the bar at chest height, step underneath and rest the bar on the meat of your upper back (trapezius muscle). Next, brace your abs, unrack the bar and step back. Your feet will be slightly wider than hip-width apart, with your chest and head up, push your hips back and squat nice and low. Drive up through your heels and glutes. Immediately without rest, go into the decline push-up. For this exercise, place your feet on the bench and your hands on the ground and perform a regular push-up. If this type of push-up is too difficult, then you can do a regular push-up. Now for the one-legged squat, there are a couple different ways of doing it. The first is performing the squat with a bench behind you. So, with your arms stretched out in front for balance, simply squat down onto the bench, and then drive through your leg back up. Just be sure to move in a controlled fashion on your way down, don't just drop your butt down hard on the bench. The alternative way is doing the squat without the bench. For the next superset you will pair Dumbbell Bulgarian Split Squats with Stability Ball Roll Out. With one foot out in front and your other foot back on the bench, place the dumbbells at your side, drop your hips straight down and then come back up. As you drop down, you'll feel a strong stretch in your back leg. If that exercise is too advanced, then you can do regular split squats. If you're a real beginner, then find something to balance with and perform your split squat that way. Do all repetitions for one leg and then switch legs. Once you've finished with that exercise, you'll move on to stability ball rollouts. So, on your knees, place your hands on the ball and brace your abs. Roll the ball out, and squeeze your abs to come back in. Be sure to keep your back flat throughout. For the last superset you'll pair Stability Ball Leg Curls with Dumbbell Rows. For the leg curls, get on the ground with your heels on the ball, bridge your hips up while curling the ball in and out. Repeat this movement for 20 repetitions. Next, you are going to do dumbbell rows for 20 repetitions. However, I want you to pick a weight that you can only do for 15 repetitions. When doing endurance exercises involving higher repetitions, it is really a matter of mentally committing to persevering and completing the exercise. So, try to squeeze out a few extra reps with a weight you think you can only do 15 times. So for this exercise, place your knee and hand on the bench for support and place the dumbbell at your side, with your back nice and flat. Next, row the dumbbell up to your side and then back down. As you get to 15, if you're still able to maintain good form, then keep going. Once you've done all repetitions for one side, switch arms and repeat. Finish off with interval training and that's it for the Fusion workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Ozempic side effects, weight loss rebound, anti-obesity drugs, semaglutide risks, Ozempic cost, long-term weight loss solutions, Ozempic alternatives, weight gain after stopping Ozempic. Ozempic is effective for weight loss, but there are potential downsides, like brutal side effects and high costs, that doctors may not emphasize. Most people experience rebound weight gain after stopping the weight loss drug. Is there a better solution than relying on anti obesity drug? ✔️ 3 scary downsides doctors don’t warn you about ✔️ "Nature’s Ozempic" – a cheaper, safer alternative ✔️ What happens when you STOP (90% relapse!) WARNING: Ozempic can cause nausea, muscle loss & thyroid tumors. Always consult your doctor first! Here, we simplify vitamins, nutrition, and daily self-care so you can boost your energy, immunity, and mood naturally. Expect quick health tips, natural remedies, superfood guides, and vitamin hacks designed to help you feel better every day without overwhelm. ✨ New Shorts and Videos Weekly! Topics We Cover: Health Tips Vitamin Deficiency Signs Boost Immunity Naturally Energy Hacks Superfoods You Need Natural Healing Self Care Tips 📩 Subscribe and join our calm, empowered wellness community today! Join our channel for exclusive perks: https://www.youtube.com/channel/UCGknkPRy7m6ehBXjl7C31RA/join 🌐 Reach me at https://linktr.ee/shumailaimtiaz Disclaimer: The information on this channel is for educational purposes only. It’s not a replacement for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider regarding any health concerns. ✨Want to supercharge your content creation and grow your channel? Here are the tools I recommend: Boost Your YouTube Channel Get the best support and insights to grow your YouTube channel: https://shorturl.at/VS6oZ Easily Manage Your YouTube Shorts with SendShorts : https://shorturl.at/IGQix Unlock Advanced YouTube Insights: https://shorturl.at/tCfZt #Health #Nutrition #Wellness #HealthyLiving #Fitness #SelfCare #HealthyRecipes #MindfulEating #WellnessJourney #NutritionFacts #NaturalHealing #DailySelfCare

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Chipotle for Fat Loss and Bulking! The great thing about chipotle is that you can choose your meals and toppings based on your goals of either losing body fat or building muscle (bulking). In this video I go over burrito bowl options at chipotle if you have goals of losing body fat vs bulking. I walk you through the nutrition calculator so you know the macros & calories of whatever you're ordering. The toppings you select can easily make it a 500 calorie meal or a 1200 calorie meal. And I show you a burrito bowl I would get in a fat loss phase compared to a muscle building phase and how the toppings differ. I like Chipotle as an option when eating out not only because of this calorie calculator (but mainly because of it), but also because it's a quick and easy meal that tastes good and you can vary the taste based on the toppings. I hope you enjoy the video. If you ever have any questions on this please feel free to leave them in the comments or shoot me an email. ([email protected]) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ - QUICK & EASY LEAN MUSCLE COOKBOOK: https://modernmanprogram.com/cookbook/ - APPLY FOR MY MODERN MAN COACHING PROGRAM: https://bit.ly/36jOAPv - CLIENT RESULTS: https://www.rosefitnessny.com/success-stories - FREE FACEBOOK ACCOUNTABILITY GROUP: https://www.facebook.com/groups/185328135481420/ - INSTAGRAM PAGE: https://www.instagram.com/rosefitnessny/?hl=en - TRANSPARENT LABS PROTEIN: https://bit.ly/3h8U2IL

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