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Join me on my 4-week mini cut journey as I share my tips for losing fat and building muscle. If you want to get lean and toned, this video is for you! 💪🏼 Apply To My 1-on-1 Coaching! https://docs.google.com/forms/d/12wRMq3e-THL2NyVIU6vbYelypVKIhX2OFdzBY3_Zyvo/preview 📽️ Videos I Recomend: https://youtu.be/rj7UIlFQNGQ?si=4pibdz-3WiE0y1qz https://youtu.be/L6uwLUstPVo?si=4lPDKJvldMV6fLP_ https://youtu.be/Syt8JMiiBgA?si=jJH6-6A-EY5PZF5r 📧 Business: [email protected] Timestamps: 00:00 - My 4-Week Mini Cut Program 00:23 - Week 1: Kickstarting Fat Loss Without Losing Muscle 05:36 - Week 2: Steady Progress & Fine-Tuning 07:29 - Week 3: Adaptation and Advanced Strategies 09:32 - Week 4: Final Push & Peak Maintenance of Muscle

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Tammy Slaton Loses Even More Weight #shorts #1000lbsisters #weightloss ‘I’ve come so far with my weight loss journey, but now I have even more insecurities about my body, because I have so much loose skin.’ 1000lb Sisters star Tammy has opened up about her continuous struggles with her weight. Last August she revealed she had lost 500lbs so far But the loose skin clearly still bothers her, as she reveals she has attended a clinic to find options for skin removal. ‘The big question is, what’s my opinion on your skin removal right?’ She however seems to be keeping the potential surgery on the downlow, as she has been sneaking around, keeping it a secret. ‘There’s something i haven’t told my family, cause my family are gonna have something to say about it.’

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Checkout the latest post and learn the simplest approach getting started with IIFYM: http://bit.ly/2ZmQWrw Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consuming. There’s a reason we have so many fast food options. It’s easy, cheap, and convenient; not to mention easy to throw you off your diet plan. With that said, the growing popularity of bodybuilding and competing, there are more options than ever to keep you on track and counting macros even when you aren’t in the comfort of your own kitchen. If you still don’t have your macro numbers, get started with the IIFYM Macro Calculator! Counting Macros and Portioning There are a few ways you can divide your prepped meals. By cooking them in bulk, you can either leave them in a large Tupperware container to portion out each day or, you can split it into separate portions immediately for extreme convenience. Best Options (Even for the Pickiest Eater) I’ve met bodybuilders who can prep a whole weeks worth of meals every single week. The same food. For months…even years. If you’re in that boat, fantastic! That means meal prep, counting macros, and sticking to your diet plan will probably be a breeze. With that, Sunday seems to be a great day for meal prepping. A day of relaxation and gearing up for the week ahead; why not set your self up for a week of success? Counting macros and meal prep may seem overwhelming at first, but once you establish a routine, it will be an absolute cinch. It’s easy to overcomplicate the process, but if you use every tool at your disposal, you’ll meal prep in half the time and continue making those gains and hitting your numbers spot on every day. Read more…http://bit.ly/2ZmQWrw Subscribe: https://www.youtube.com/channel/UC59z-JWIUZdaa9H2pYeWMSA?sub_confirmation=1 Try the original IIFYM macro calculator: https://www.iifym.com/iifym-calculator/ Find out more about the original IIFYM: https://www.iifym.com/about-iifym/ All my weight loss calculators are here: https://www.iifym.com/weight-loss-calculator/ Visit my weight loss blog: https://www.iifym.com/blog/ We have a Facebook group: https://www.facebook.com/groups/iifym My name is Anthony Collova. I am the founder of IIFYM.com and the creator of the macro calculator you used yesterday. I’m also the creator of 17 other macro calculators currently being used on over 200 websites by various companies and nutrition coaches. I’ve been doing this for 15 years now, and I’m damned good at it. If that is cool, keep reading. If not, just scroll down… Who I am, and how I launched the IIFYM movement. About 17 years ago I found myself 3 year sober and divorced. My (then) wife grew tired of being married to an overweight slob, so she sought attention elsewhere (and I sought attention in peanut butter covered waffles with ice cream on top). Read More of my story: https://www.iifym.com/about-iifym/ Let’s Connect: Twitter: https://twitter.com/iifym_com Instagram: https://instagram.com/if_it_fits_your_macros YouTube Playlists: https://www.youtube.com/playlist?list=PLqFHbri1Z17QrNXHtq7SN1fdcJMEwZgHu https://www.youtube.com/playlist?list=PLqFHbri1Z17Rs9WbcToWeA52Yf6jBKajf https://www.youtube.com/playlist?list=PLqFHbri1Z17QE-cO41Sq57Ogi2U1DjHKE https://www.youtube.com/playlist?list=PLqFHbri1Z17T04qtNfDy6Ud4OPm60gxFZ https://www.youtube.com/playlist?list=PLqFHbri1Z17QdduDo9Q3-T_HisSNlVfz8 https://www.youtube.com/playlist?list=PLqFHbri1Z17SnDw85a0VWnso2MCfuG9V0 https://www.youtube.com/playlist?list=PLqFHbri1Z17TPrKYbexn7DjK9IHBmAywp https://www.youtube.com/playlist?list=PLqFHbri1Z17QuBw09aYmZk-wTFFYmTKlu https://www.youtube.com/playlist?list=PLqFHbri1Z17RLowA4D7H3qdBzDkmykmMs

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Listen to Live EP on Spotify: https://ChristinaAguilera.lnk.to/25AnniversarySpotify To celebrate the 25th Anniversary of her self-titled debut album, Christina Aguilera entered the Spotify Music Studios in Los Angeles, CA to reimagine the iconic album that shaped the early 2000s pop landscape. Christina’s intention with rerecording & performing these select tracks was to pay homage to the music in a way that honors the girl she was 25 years ago while remaining authentic to the woman she is today. This Live Spotify Anniversaries episode introduces new versions of beloved tracks, featuring musical guests Sabrina Carpenter, duetting on What A Girl Wants, and mgk shredding a guitar solo for Genie In A Bottle. Christina is also reunited with Producer Ron Fair & Songwriter Heather Holley from the original album's recording. Christina & Ron reminisce on her earliest days as an Artist, and Heather joins Christina for the performance of “Obvious,” a ballad they wrote together over 25 years ago. Subscribe to Spotify’s Youtube Channel: https://www.youtube.com/@Spotify CREDITS: Director: Bradley J. Calder Executive Producer: Sarah Patellos, Isabelle Homola, Will Noyce, Sarah Francus, Alejandro Jimenez Production Company: bigkid Producer: Katherine Jordan Line Producer: Vladen Ponomar Edit + Color: Brian Niles Supervising Sound Editor and Mixer: Jack Mason Recording Engineers: Jack Mason and Taylor Kernohan Engineer for Mixing: Taylor Kernohan Mastering Engineer: Oscar Zambrano Production Audio Engineer: Tony Perry Production Video Engineer: Nick Kosut Additional Recording Engineers: Ray Charles Brown and Oscar Ramirez Production Coordinator: Arpi Hamzoian 1st AD: Lane Stroud A Cam Operator / DP: Adrian Nieto B Cam Operator: Shane Bagwell C Cam Operator: Jake Coury D Cam Operator: Kalea Calloway A Cam 1st AC: Luke Jamison B Cam 1st AC: Billy Briggs D Cam 1st AC: Mikaela Thorne 2nd AC: Liam Shore VTR: Gene Balitski Gaffer: Mathias Peralta Best Electric: Joe Escandell SLT: Raul Cervantes Balloon Tech: Erik Arendt Key Grip: Brad Powers Best Grip: Simeon Mihaylov Production Designer: Annie Becker Set Dresser: Jamie Weiss Set Dresser: Evelyn Jimenez Set Dresser: Angus Johnson Set Dresser: Donovan Sykes Set Dresser: Jonathan Rodriguez Set Dresser: Drew Wall Teleprompter Tech: Alexis Pantazis Drums: Christopher Bounds Bass: Larry Williams Jr Guitar: Michael Herring Keys: Rick Pageot Trombone: Garrett Smith Sax: Jesse McGunty Trumpet: Raymond Monteiro Violin: Yasmeen Al-Mazeedi Viola: Desiree Hazley Cello: Jae Won Ahn BGV: Nelson Beato Jr BGV: Sheherazade Holman BGV: Teniola Fynn-Williams BGV: Keisha Renee Stylist: Chris Horan Styling Assistant: Ian Elmowitz Styling Assistant: Elijah Scott Makeup Artist: Etienne Ortega Hair Artist: Iggy Rosales Artist Manager: Sarah Francus Management Coordinator: Mary Sparks Lavey Publicist: Brett Ruttenberg, imPRint Production Manager: Narci Martinez Monitor Engineer: Josh Peixoto Backline: David Holman MD/ Playback: Christopher Hartz Tour Manager: Janet Taylor Road Manager: Christopher Miranda 5020 RCRDS: Rafa Arcaute Alejandro Jiménez Oriana Hidalgo Edgar Bohorquez Leo Ayala Shaya Puglia Juan Luis Covarrubias Laura Monroy Camila Varela Digital/Content: Marcel Frederic Photographer: Dennis Leupold Photographer Assistant: Kevin Leupold Photo Assistant: Tommy Blanco Videographer: Gracie Newman Content/Videographer: Raz Loback Content/Videographer: Hayden Coens Production Assistant: Isaac Friedenberg Production Assistant: Sage Lemyou Production Assistant: Luay Hussein Production Assistant: Kris Wade Spotify Anniversary “Xtina” (c) 2024 Three Wishes Productions under exclusive license to 5020 Records

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The ketogenic diet has gained immense popularity in recent years for its ability to help people shed excess weight and improve overall health. One key component of the keto diet is the use of exogenous ketones, such as BHB (beta-hydroxybutyrate), to help the body enter a state of ketosis more quickly and efficiently. Keto BHB supplements have become a go-to for those following the keto diet, offering a convenient way to boost ketone levels and enhance fat burning.

Benefits of Keto BHB Supplements

Keto BHB supplements offer numerous benefits for those on a ketogenic diet. One of the main advantages is their ability to kickstart ketosis, helping the body burn fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. Additionally, BHB supplements can help curb cravings and hunger pangs, making it easier to stick to the keto diet and avoid overeating. Some users also report improved mental clarity and focus when using BHB supplements regularly.

Another benefit of Keto BHB supplements is their convenience. While following a keto diet can be challenging, especially when it comes to meal planning and prep, taking a BHB supplement can simplify the process. It’s as easy as popping a few capsules or mixing up a drink, making it a hassle-free way to stay on track with your keto goals. BHB supplements are also versatile and can be taken at any time of day, whether you need a boost before a workout or a little extra energy in the afternoon.

In addition to aiding in weight loss and providing a quick energy boost, Keto BHB supplements may also have potential health benefits. Some research suggests that exogenous ketones like BHB could help improve insulin sensitivity, reduce inflammation, and support overall metabolic health. While more studies are needed to fully understand the long-term effects of BHB supplements, early research is promising and indicates that they may offer more than just weight loss benefits.

Choosing the Best Keto BHB Supplements

With the growing popularity of the keto diet, the market is flooded with a wide variety of Keto BHB supplements. When choosing a BHB supplement, it’s essential to look for high-quality ingredients and reputable brands. Opt for supplements that contain pure BHB ketones without any added fillers or artificial ingredients. Additionally, look for products that have been third-party tested for purity and potency to ensure you’re getting a safe and effective product.

Another factor to consider when selecting a Keto BHB supplement is the form in which it comes. BHB supplements are available in various forms, including capsules, powders, and drinks. Choose a form that fits your lifestyle and preferences, whether you prefer the convenience of capsules or the versatility of a powder that can be added to smoothies or beverages. It’s also essential to pay attention to the dosage and recommended serving size to ensure you’re getting the right amount of BHB to support your keto journey.

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When it comes to purchasing Keto BHB supplements, one popular option is to buy them from Amazon. Amazon offers a wide selection of BHB supplements from top-selling brands, making it easy to compare products and read reviews from other customers. Additionally, Amazon often has competitive prices and fast shipping, making it a convenient choice for purchasing keto supplements. Before making a purchase, be sure to read product descriptions and customer reviews to ensure you’re selecting a high-quality BHB supplement that meets your needs.

How to Incorporate Keto BHB Supplements into Your Routine

Once you’ve chosen a Keto BHB supplement that meets your criteria, it’s essential to incorporate it into your daily routine effectively. To optimize the benefits of BHB supplements, consider taking them in conjunction with a well-balanced keto diet and regular exercise. Start by following the recommended dosage on the product label, whether that’s taking capsules with water or mixing a powder into your favorite beverage.

Some users find it helpful to take BHB supplements in the morning to jumpstart ketosis and provide a steady source of energy throughout the day. Others prefer to take them before a workout to enhance performance and increase fat burning. Experiment with different timing and dosages to see what works best for you and fits seamlessly into your routine. Remember that consistency is key when it comes to seeing results, so make sure to take your BHB supplements regularly and stay committed to your keto lifestyle.

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As with any dietary supplement, it’s essential to listen to your body and adjust as needed. If you experience any side effects or discomfort when taking Keto BHB supplements, consider reducing the dosage or speaking with a healthcare professional for personalized guidance. By incorporating BHB supplements into your keto diet responsibly and mindfully, you can maximize their benefits and support your weight loss and health goals effectively.

Conclusion

In conclusion, Keto BHB supplements are a valuable tool for those following a ketogenic diet and looking to enhance their results. With their ability to boost ketone levels, improve energy, and support weight loss, BHB supplements offer a convenient and effective way to stay on track with your keto goals. When choosing a BHB supplement, prioritize quality ingredients, reputable brands, and third-party testing to ensure you’re getting a safe and beneficial product.

Whether you’re new to the keto diet or a seasoned veteran, incorporating Keto BHB supplements into your routine can help you achieve your weight loss and health goals more efficiently. By selecting a high-quality BHB supplement, following the recommended dosage, and staying consistent with your keto lifestyle, you can experience the full benefits of exogenous ketones and optimize your results on the ketogenic diet.