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Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 If you'd like a part 2 to this video let me know in the comment below. 0:00 - Intro 0:18 - What makes good weight loss foods 4:17 - Potatoes 7:05 - Berries 9:20 - Beans 12:43 - Broccoli 14:37 - Oats Here are all the sources you need from video 👇 Satiety of different foods: https://pubmed.ncbi.nlm.nih.gov/7498104/ Okinawan diet (nutritionfacts.org) https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/ Slowing the insulin spike of refined bread with berries https://pubmed.ncbi.nlm.nih.gov/23365108/ Comparing combustible and metabolizable calories from a high fibre diet. https://pubmed.ncbi.nlm.nih.gov/2172491/ The lentil effect: https://pubmed.ncbi.nlm.nih.gov/21957874/ How to cook the perfect sweet potato video: 👇 https://www.youtube.com/watch?v=THej2HWbLXs&t=936s Burrito Lettuce cups👇 https://www.youtube.com/watch?v=UsMYEEDdb9I Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #vegantips

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Here’s a **2-week arm-slimming challenge** that focuses on **toning your arms** and burning fat. These exercises require no equipment (or light dumbbells for added resistance) and can be done at home. #homefitnesschallenge #exercise --- ### **Daily Schedule** - **Warm-Up:** 5 minutes - **Main Workout:** 15-20 minutes - **Cool-Down:** 5 minutes ### **Warm-Up (5 Minutes)** 1. **Arm Circles** – 1 minute 2. **Shoulder Rolls** – 30 seconds forward, 30 seconds backward 3. **Jumping Jacks** – 1 minute 4. **Side-to-Side Arm Swings** – 1 minute 5. **Dynamic Chest Stretch** – 1 minute --- ### **Top Arm-Slimming Exercises** #### **1. Arm Circles** - Extend arms out to your sides at shoulder height. - Make small circles forward for 30 seconds, then backward for 30 seconds. - **Reps:** 2 sets --- #### **2. Push-Up Variations (For Toning & Strength)** - Start with a standard push-up, or modify by keeping your knees on the floor. - Focus on engaging your arms and chest. - **Reps:** 8-12 reps (2 sets) --- #### **3. Tricep Dips (For Back of Arms)** - Use a stable chair or surface. - Place hands on the edge, fingers facing forward, and legs extended. - Lower your body by bending your elbows, then push back up. - **Reps:** 10-15 reps (2 sets) --- #### **4. Plank to Shoulder Tap (For Arms & Core)** - Get into a plank position with wrists under shoulders. - Tap your left shoulder with your right hand, then switch sides. - Keep hips steady and core tight. - **Reps:** 10-12 taps per side (2 sets) --- #### **5. Bicep Curls (Bodyweight or Light Dumbbells)** - If no weights, use water bottles or focus on contracting your muscles. - Slowly lift your hands toward your shoulders and lower back down. - **Reps:** 12-15 reps (2 sets) --- #### **6. Overhead Tricep Extensions** - Hold a dumbbell (or water bottle) overhead with both hands. - Lower it behind your head, keeping elbows close to your ears. - Extend your arms back up. - **Reps:** 12-15 reps (2 sets) --- #### **7. Lateral Arm Raises** - Hold weights or use your bodyweight. - Lift arms out to the side until shoulder height, then lower slowly. - **Reps:** 12-15 reps (2 sets) --- #### **8. Shadow Boxing (For Cardio Burn)** - Stand with feet shoulder-width apart. - Punch forward alternately with both arms. - Add speed for a fat-burning effect. - **Duration:** 1 minute (3 sets) --- ### **Cool-Down (5 Minutes)** 1. **Cross-Body Arm Stretch** – 1 minute per arm 2. **Overhead Tricep Stretch** – 1 minute per arm 3. **Child’s Pose** – 1 minute 4. **Wrist Circles** – 1 minute --- ### **Tips for Success** 1. **Consistency:** Do this routine 5-6 times per week. 2. **Hydration:** Drink plenty of water. 3. **Healthy Diet:** Focus on lean protein, vegetables, and healthy fats to support fat loss. 4. **Add Resistance:** Use light dumbbells or resistance bands as you progress. Would you like a printable version or a video demonstration of these exercises? 😊

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AG1 is offering a surprise, bonus limited edition gift on top of the Welcome Kit when you first subscribe — it won't last long so head to my link to check it out, while supplies last: https://drinkag1.com/abbypollock Please like & subscribe if you enjoyed this video! Workout with me in The Team Plans app: https://theteamplans.com/ ------------------------------- TIMESTAMPS: [2:52] statistics on weight loss & weight regain [3:14] an overview of metabolism [4:05] the problem with "calorie deficit" as standalone advice [6:04] the start of my fitness journey [6:55] unintentional weight gain & mental health [10:35] struggling with weight loss, doing all the "wrong" things [11:26] feeling insecure on social media [12:25] growing up chubby, body image as an adult [14:52] what actually worked to lose weight + my weight loss story [19:00] the biggest mistake people make with creating a calorie deficit [20:20] learning to regulate my hunger [23:34] jeff's weight gain story & life happening [31:46] jeff's weight loss journey [34:44] secret eating, feeling shame [37:08] my advice to make a calorie deficit more manageable [37:25] why I stopped calorie tracking [38:10] getting comfortable with hunger [39:10] feeling like you have to finish your plate ------------------------------- LAST EPISODE: The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training https://youtu.be/xMdov0FJjy8 LINKS: The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? https://youtu.be/pgBogEJJ6C4?si=j6DDVSbTPRYKXqCF RESOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ ------------------------------- insta: https://www.instagram.com/abby/ tik tok: https://www.tiktok.com/@ampollo business contact: [email protected] the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: [email protected]

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Discover how Lizzo transformed her health and achieved major weight loss by following a balanced, body-positive meal plan! In this video, we break down Lizzo’s daily meal routine, including her favorite high-protein breakfasts, delicious lunches, and early dinners to manage GERD. Learn the exact foods—like two scrambled eggs, chicken sausage, cauliflower hash brown, Thai chicken salad, tuna lettuce wraps, turkey meatloaf, and more—that helped her cut body fat by 16% and lower her BMI by 10.5 points. Plus, hear about her focus on mindful eating, exercise shifts, and her inspiring message of self-love and empowerment. Get practical tips for your own wellness journey! Keywords: Lizzo weight loss, Lizzo meal plan, weight release goal, healthy celebrity diets, GERD diet tips, body positivity, high protein meals, Women’s Health, transformation inspiration Timestamps: 0:00 Introduction & Lizzo’s Wellness Philosophy 1:30 Breakfast Breakdown: High-Protein Start 2:45 Lunch Favorites: Balanced & Tasty 3:50 Early Dinners: Managing GERD 5:00 Exercise and Mindful Habits 6:30 Lizzo’s Advice for Self-Love and Health Watch now to find motivation and practical meal ideas inspired by Lizzo’s journey!

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Are you struggling to lose weight and achieve your fitness goals? Have you heard about the amazing benefits of keto pills but aren’t sure where to start? Look no further, because we’re here to introduce you to the secret ingredient that makes these pills so effective: BHB.

The Power of BHB

BHB, or beta-hydroxybutyrate, is a ketone that your body naturally produces during the state of ketosis. Ketosis is a metabolic process where your body burns fat for energy instead of carbohydrates. By taking keto pills with BHB, you can enhance this process and reach ketosis faster and more efficiently.

When your body is in ketosis, it becomes a fat-burning machine, helping you shed excess pounds and improve your overall health. BHB helps boost energy levels, curb cravings, and enhance mental clarity, making it easier to stick to your keto diet and see results faster.

How BHB Works

When you take keto pills containing BHB, the exogenous ketones are absorbed into your bloodstream and transported to your cells, where they can be used for energy. This helps kickstart ketosis and promote fat burning, even if you haven’t strictly adhered to a low-carb diet.

BHB also helps reduce the symptoms of the keto flu, such as fatigue, headaches, and irritability, by providing your body with an alternative source of fuel. This can make the transition to a ketogenic diet more manageable and improve your overall experience.

The Benefits of BHB

One of the main benefits of BHB is its ability to promote weight loss by increasing fat burning and reducing appetite. Studies have shown that BHB can help suppress hunger hormones and control cravings, making it easier to maintain a calorie deficit and shed excess pounds.

BHB is also known for its cognitive benefits, as it can cross the blood-brain barrier and provide your brain with a steady source of energy. This can improve focus, concentration, and mental clarity, making it easier to stay productive and alert throughout the day.

Choosing the Right BHB Supplement

When looking for keto pills with BHB, it’s important to choose a high-quality supplement from a reputable source. Make sure to check the ingredients list for the type and concentration of BHB, as well as any additional additives or fillers.

Look for a supplement that is manufactured in a GMP-certified facility and has been tested for purity and potency. Reading reviews and testimonials from other users can also help you make an informed decision and find the best BHB supplement for your needs.

Conclusion

In conclusion, BHB is the secret ingredient that gives keto pills their powerful fat-burning and energy-boosting properties. By incorporating BHB into your daily routine, you can accelerate your weight loss journey, improve your overall health, and experience the amazing benefits of ketosis. Give BHB a try today and unlock the full potential of your ketogenic diet!

Have more questions about BHB and keto pills? Check out our FAQ section below for answers to common queries.

FAQ

1. What is the recommended dosage of BHB for optimal results?

2. Are there any side effects associated with taking BHB supplements?

3. How long does it take to see results from BHB and keto pills?

4. Can I take BHB if I’m not following a ketogenic diet?

5. Where can I purchase high-quality BHB supplements?

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Can AquaSculpt really deliver the weight loss results it promises? In this review, we dive into the claims behind AquaSculpt, a weight loss supplement advertised as a revolutionary solution featuring natural ingredients and the intriguing "ice water hack." But does it live up to the hype? 💡 What We Cover: 1. The truth about AquaSculpt’s “ice water hack” claims. 2. A breakdown of the ingredients like Chlorogenic Acid, L-Carnitine, and EGCG from Green Tea. 3. Questionable endorsements and exaggerated marketing claims. 4. Why sustainable weight loss requires more than just supplements. Final Thoughts: While AquaSculpt might offer minor benefits for some, its bold claims and lack of robust scientific evidence make it hard to recommend. Always consult a healthcare professional before trying any weight loss supplement. 🔔 Don’t forget to like, subscribe, and share this video to help others make informed decisions! Have you tried AquaSculpt? Share your experience in the comments below. Disclaimer: This video is for informational purposes only and does not substitute medical advice. Always consult your doctor for health-related decisions. searches: aquasculpt weight loss legit or scam,aquasculpt weight loss supplement,aquasculpt weight loss supplement reviews,is aqua sculpt legit or scam,aqua sculpt supplement reviews,aquasculpt weight loss,aqua sculpt review,aqua sculpt weight loss,aqua sculpt legit,aqua sculpt reviews,aqua sculpt supplement benefits,is aquasculpt scam or legit,aquasculpt supplement,aqua sculpt reviews legit,is aqua sculpt reviews legit,aquasculpt,aquasculpt legit,aquasculpt review #AquaSculptReview #WeightLossSupplements #ExpressGuide #IceWaterHack #ScamAlert

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Can Supplements Truly Compliment A Weight Loss Program

The ketogenic diet has gained massive popularity in recent years for its ability to help individuals lose weight and improve their overall health. Keto Maxx is one of the many products on the market that claims to help individuals achieve ketosis faster and more effectively. Recently, Keto Maxx appeared on the hit TV show Shark Tank to pitch their product to the millionaire investors. In this article, we will explore how Keto Maxx fared on Shark Tank and compare it to its competitors in the keto supplement market.

Keto Maxx on Shark Tank

When Keto Maxx appeared on Shark Tank, the founders of the company were seeking an investment of $100,000 for a 10% stake in their business. They explained to the investors how Keto Maxx works by helping the body enter ketosis, a state where the body burns fat for fuel instead of carbohydrates. They claimed that Keto Maxx could help individuals lose weight faster and more efficiently than dieting alone.

However, the Sharks were skeptical of Keto Maxx’s claims and questioned the scientific evidence behind their product. They also expressed concerns about the safety and effectiveness of the ingredients used in Keto Maxx. Ultimately, none of the Sharks were willing to invest in Keto Maxx, citing concerns about the product’s lack of proven results and potential side effects.

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Despite not securing a deal on Shark Tank, Keto Maxx has continued to grow in popularity among individuals following the ketogenic diet. Many users claim that Keto Maxx has helped them reach their weight loss goals and improve their overall health. However, some users have reported experiencing side effects such as nausea, headaches, and digestive issues while taking Keto Maxx.

Comparing Keto Maxx to Competitors

There are many keto supplements on the market that claim to help individuals achieve ketosis and lose weight. Some of Keto Maxx’s competitors include Keto Burn, Keto Ultra, and Keto Fuel. Each of these products offers a unique blend of ingredients designed to support ketosis and promote fat loss.

When compared to its competitors, Keto Maxx stands out for its affordable price point and availability. Many users appreciate the convenience of being able to purchase Keto Maxx online or in stores without breaking the bank. However, some users have found that Keto Maxx is not as effective as other keto supplements on the market and have switched to alternative products.

Ultimately, the choice between Keto Maxx and its competitors comes down to personal preference and individual goals. It is important to do thorough research and consult with a healthcare professional before starting any new supplement regimen. While Keto Maxx may be a viable option for some individuals, others may find better results with a different product.

In conclusion, Keto Maxx’s appearance on Shark Tank gave the product valuable exposure, but ultimately failed to secure an investment from the Sharks. While Keto Maxx has its pros and cons, it is important to carefully weigh the benefits and risks before incorporating it into your daily routine. By comparing Keto Maxx to its competitors and considering your own needs and goals, you can make an informed decision about whether Keto Maxx is the right choice for you.

Overall, Keto Maxx is just one of many options available in the keto supplement market, and it is essential to do your research and consult with a healthcare professional before making a decision. Whether you choose Keto Maxx or another product, the key to success on the ketogenic diet is consistency, dedication, and a commitment to overall health and wellbeing.