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👉 What most people get wrong when it comes to losing fat, is trying to spot reduce. Don’t get hyper focused on your “trouble” areas. Focus on all the small fat loss wins happening throughout your body, and use that as motivation to keep going. Fat loss is a journey. Be patient & consistent and you will get the results you’re looking for. #functionalbodybuilding #fatloss #fatlossworkout #reducefat #functionalfitness #lookgoodmovewell Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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Orlistat is one of the most popular weight loss pill that many pharmacists and doctors prescribe. It is one of the few weight loss pills that is medically proven to work. Orlistat is the generic name of the medication, It is marketed as a prescription drug under the trade name Xenical by Roche in most countries, and is sold over-the-counter as Alli by GlaxoSmithKline in the United Kingdom and the United States. In this video, we will be exploring * who is suitable to use Orlistat, * How to take Orlistat, * some side effects to expect * what to expect with Orlistat. Do weight loss pill work: https://youtu.be/kSmttoTBWHM Phentermine (Duromine): https://youtu.be/AcytOIzrRnM DISCLAIMER: This video is for general information only and should not be used for the diagnosis or treatment of medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. My original song: Fly with you 和你飛: https://www.youtube.com/watch?v=7cL2Th2kFNw

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If you're looking for a time-efficient, highly effective fat loss workout, you're in the right place! This LIVE hybrid session combines bodyweight exercises and jump rope to help you burn calories fast, boost metabolism, and build consistency without feeling wrecked. We’re not just sweating today—we’re building a system that makes fat loss sustainable and repeatable. In this session, I'll explain: ✅ The key ingredients of rapid and sustainable fat loss ✅ Why these exercises work best for long-term results ✅ How to make workouts effective without spending hours training This isn’t about crushing yourself in one session. It’s about training smart, so you feel great, get results, and stay consistent. Whether you’re a busy office worker or just short on time, this workout is built to fit your lifestyle. 🔥 No gym needed. No complicated moves. Just efficient training that works! 💬 Drop a comment after the workout and let me know how you feel! Let’s build momentum together. ## ⏱️ Chapters 00:00 Intro & Prerequisites 00:13:51 Rapid Fat Burn Workout You’ll Want to Repeat Tomorrow! 🚀 00:14:21 Jump Rope 00:15:06 Rest 00:15:21 Drop Squat 00:16:06 Rest 00:16:21 Jump Rope 00:17:06 Rest 00:17:21 Mountain Climbers 00:18:06 Rest 00:18:21 Jump Rope 00:19:06 Rest 00:19:21 Squat & Punch 00:20:06 Rest 00:20:21 Jump Rope 00:21:06 Rest 00:21:21 Glute Bridges 00:22:06 Rest 00:22:21 Jump Rope 00:23:06 Rest 00:24:06 Jump Rope 00:24:51 Rest 00:25:06 Drop Squat 00:25:51 Rest 00:26:06 Jump Rope 00:26:51 Rest 00:27:06 Mountain Climbers 00:27:51 Rest 00:28:06 Jump Rope 00:28:51 Rest 00:29:06 Squat & Punch 00:29:51 Rest 00:30:06 Jump Rope 00:30:51 Rest 00:31:06 Glute Bridges 00:31:51 Rest 00:32:06 Jump Rope 00:32:51 Workout Recap and Encouragements #homeworkout #jumpropeworkout #fatburningworkout #hybridtraining #bodyweighttraining #weightlossworkout #metabolismboost #burncalories #fitnessforbusypeople #jumprope #fatloss #weightloss #liveworkout

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