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The right sweet foods can help you lose weight and keep it off! Here's how to do it. ♥️ 👀 Next: Fight Fatty Liver & Diabetes: Top 10 Foods To Eat https://youtu.be/JRNPM4cbwfU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:28 Bliss Point 01:20 Mood & Sugar 02:29 Peanut Butter Dates 03:01 Khadrawy Date 03:18 Negative Loops & Cravings 03:51 Fat & Sugar 04:23 Insulin Resistance 05:51 Fiber 06:04 Refined Sugar 07:24 Dates 07:50 Potassium 08:10 Sodium:Potassium Ratio 09:01 Peanut Cookie 09:37 Obesogens 10:10 Mango 10:37 Vitamin C 12:10 Sugar Spikes 13:58 Nutrient Dense Foods 14:16 Glucose & Glycation 14:45 Advance Glycation End Products 15:53 Hemoglobin a1c 16:25 Cavities & Acid 16:54 Petri Dish 17:20 Sapote 19:26 Glucose versus Fructose 19:58 Fatty Liver 20:25 Alcohol 21:24 Stomach Cancer 21:40 Auto Brewey Syndrome 23:40 Coffee Polyphenols & Dairy 23:52 Creamer 25:20 High Protein Pudding 26:30 Sweet Bean Soups 26:52 Jujube Dates 27:22 Sweet Tea 29:02 Chocolate Mousse 29:47 Sugar Cane LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It's hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with? Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you? Join our Proper Human Diet community: drberry.com/community Proper Human Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix (Discount) KICKING ASS AFTER 50 book: https://amzn.to/3sN7Jsb COMMON SENSE LABS book: https://amzn.to/3Ly5oZ1 REAL U.S. Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts Two diets on the Proper Human Diet Spectrum: ◼KETO 101 Videos: http://bit.ly/KETO101 ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- 💪 My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases

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Starting GLP-1 medication? Whether you're at the beginning or just finding your way, this honest and direct conversation is here to support you. I dive into the realities of this journey—how GLP-1s affect different bodies, the importance of pacing and titration, and why this is NOT a race. We’ll talk about side effects, how to manage them, and the significance of non-scale victories (yes, they're real and worth celebrating!). I’ll explore emotional eating, comorbidities, and how your mental health and self-reflection play a huge role in long-term success. Doctors may offer prescriptions, but they don’t walk in your shoes—you do. And you deserve support, clarity, and compassion. I’ll also share resources, creators who help, and thoughts on how GLP-1s can open a window of focus and possibility. Because you are not your diagnosis. You are worthy of health, care, and change. 💪 Let’s do this together. #weightloss #weightlossjourney #mounjaro #ozempic #semaglutide #tirzepatide #wegovy #zepbound #bariatriccommunity #weightlossresults #glp1beforeandafter #glp1girlies #glp1community #weightlosstips Looking for a GLP1 ? OrderlyMeds uses reputable 503b pharmacies. They have their own medical team of providers that can help you determine the best treatment plan for you AND it’s affordable! Sema plans start at $83 a month Tirz plans start at $166 a month Shipped straight to your door with no commitment and no membership fees. https://partners.orderlymeds.com/49OA000/Eligibility DISCLAIMER: Orderly Meds Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT at no extra cost to you.

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve energy levels, and enhance overall health. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While the benefits of the keto diet are well-known, many people struggle to maintain ketosis due to various reasons. That’s where Keto Max 800 comes in, a powerful supplement designed to maximize ketosis and help individuals achieve their weight loss goals.

Keto Max 800’s Innovative Approach

Keto Max 800 offers a unique formula that combines exogenous ketones, MCT oil, and other key ingredients to boost ketone levels in the body quickly and efficiently. By providing the body with an additional source of ketones, Keto Max 800 helps individuals stay in ketosis, even when they consume more carbohydrates than recommended. This innovative approach allows users to enjoy the benefits of the keto diet without strict dietary restrictions.

Moreover, Keto Max 800’s formula is specifically designed to enhance fat burning and promote weight loss. By increasing the body’s ketone levels, the supplement helps accelerate fat loss, improve metabolic function, and increase energy levels. This makes it easier for individuals to reach their weight loss goals and maintain a healthy lifestyle.

The Science Behind Keto Max 800

The key to Keto Max 800’s effectiveness lies in its ability to mimic the natural process of ketosis. By providing the body with exogenous ketones, the supplement helps kickstart the ketosis process and keep it going, even in the presence of carbohydrates. This means that users can enjoy the benefits of ketosis without having to strictly adhere to a low-carb diet.

Additionally, Keto Max 800’s formula contains MCT oil, which is known for its ability to increase the production of ketones in the body. MCT oil is quickly converted into ketones by the liver, providing a rapid and sustained source of energy for the brain and muscles. This helps improve cognitive function, increase endurance, and enhance overall performance.

Benefits of Using Keto Max 800

There are numerous benefits to using Keto Max 800 as part of a ketogenic diet or weight loss program. The supplement helps accelerate fat loss by promoting ketosis, increasing metabolic rate, and enhancing energy levels. This makes it easier for individuals to burn fat, lose weight, and improve overall body composition.

Moreover, Keto Max 800 can help reduce cravings, suppress appetite, and improve satiety, making it easier to stick to a low-carb diet and avoid overeating. The supplement also helps improve mental clarity, focus, and cognitive function, allowing users to stay sharp and alert throughout the day. Overall, Keto Max 800 offers a comprehensive solution for maximizing ketosis and achieving weight loss goals.

How to Incorporate Keto Max 800 into Your Routine

For optimal results, it is recommended to take Keto Max 800 as directed by the manufacturer. Users should start by taking one capsule in the morning and another in the evening, preferably with a meal. It is important to stay hydrated and maintain a healthy diet while using the supplement to maximize its benefits.

In addition to taking Keto Max 800, individuals can enhance their ketogenic diet by reducing their carbohydrate intake, increasing their fat consumption, and incorporating regular exercise into their routine. By following these guidelines and using Keto Max 800 as a supplement, users can experience faster weight loss, increased energy levels, and improved overall health.

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Frequently Asked Questions

1. Is Keto Max 800 safe to use?

Yes, Keto Max 800 is made with natural ingredients and is considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How long does it take to see results with Keto Max 800?

Results may vary, but many users report seeing improvements in energy levels, weight loss, and overall well-being within a few weeks of using Keto Max 800 consistently.

3. Can I take Keto Max 800 if I am not following a ketogenic diet?

While Keto Max 800 is designed to maximize ketosis and enhance the benefits of a ketogenic diet, it can still be beneficial for individuals who are not following a strict keto diet. The supplement can help increase energy levels, improve mental clarity, and promote weight loss, regardless of dietary preferences.

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Please join me as I give you an update on Tirzepatide weight loss journey vlog| Zepbound or Mounjaro | Second week on 5mg week 8 In this video I will be giving an update on my journey so far and all the good and bad that has come along with it. This video will be a walking for weight loss video as well to show everyone a part of my weight loss journey. I will also be talking about my experience with drinking alcohol while on this drug and why im quitting taking this drug soon 00:00:00 Intro 00:00:30 Welcome 00:01:20 Current weight 00:02:11 New goals 00:04:00 Beach time 00:04:13 Constipation 00:04:37 Dry Hair 00:05:40 Alcohol Day 1 https://youtu.be/5qaKE28lpSo?si=2dBD2c4AEV_4Z9Fu Week 1 https://youtu.be/2pWLlvCkwog?si=m1ik5S47lvnd0v64 Week 2 https://youtu.be/R6EO8Y404d4?si=wdDRXmaZgkYMABMB Week 3 https://www.youtube.com/watch?v=CXPHVH6T5_k&t=52s Week 4 https://youtu.be/OJRvCe7ls70?si=g98Cxk9LeIGug-YD Week 5 https://youtu.be/DfEV714rTdk?si=ItDZ79GGu5T02MVU Week 6 https://youtu.be/EM-oH-n6MOg?si=sRifWTWZ3QkdEYKW Week 7 https://youtu.be/MsQT_vMrpZI?si=Z9VChYJtl1Oac91z

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Build Muscle and Lose Fat at the Same Time? In this video, I had the opportunity to talk with Dr. Scott Stevenson about the holy grail of training: how to build muscle and lose fat at the same time. We also discuss what has to go into training and meals in order to gain muscle, and all that goes into leaning down. Bottom line, it is possible to gain muscle and lose fat at the same time.. but it's very difficult to do. You'll often see better results if you focus on one or the other. For example, do a quick shred and then focus on a "clean bulk" to gain muscle. If you like this video and want to see more, please let us know! I love hearing your feedback! #howto#gainmuscle#losefat Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!