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🚨 Think cardio is the BEST way to lose fat Think again! 🚀 Cardio vs. Strength Training – Which Burns More Fat? 🚀 You’ve been told cardio is the best way to lose fat… but is it really? 🤔 🔥 Lifting weights helps you burn MORE fat long-term by boosting metabolism, so you burn calories even at rest! But that doesn’t mean you should skip cardio—it’s great for endurance & heart health. 💡 The best strategy? Combine both for MAXIMUM fat loss & muscle definition! 💪 👉 Want the perfect fat-loss routine? Check out my channel for more fitness tips! 📌 Follow for daily fitness tips! 👉 YouTube & TikTok – @focusfitpro 👉 Instagram – focus_fitpro 💬 Which one do you prefer—cardio or weights? Comment below! ⬇️ #weightlifting #cardio #weightloss #fitnesstips #getfit #facts #loseweight #motivation #workoutperformance #fitnesshacks #shortvideo #shorts #youtubeshorts #shortsviral #shortsfeed
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Losing one pound of fat daily is unsafe and unrealistic. Aim for 1-2 pounds per week with a sustainable calorie deficit (500-1,000 calories/day). Focus on eating nutrient-dense foods, exercising regularly (cardio, strength training, and HIIT), improving sleep, managing stress, and staying hydrated. Avoid crash diets and consult a professional for personalized advice. #cook #health #wellness #weightloss #fatloss #bellyfat #nutrient #flattommy
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