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Even under the best of circumstances, with the most potent GLP-1 drugs taken at the highest allowable doses for at least a year, studies show only a 34-pound drop before weight-loss stops. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Are quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys. Connect with Melissa: Email: [email protected] Website: It’s Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website- doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with Anna: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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https://www.instagram.com/overcome.podcast SIGN-UP for coaching: https://tinyurl.com/mbhywrjz https://www.instagram.com/austrian_powers https://www.instagram.com/ericjanickifitness Bodybuilding hopeful Eric Janicki, @ericjanickifitness talking about why he likes GLP1 agonists like Tirzepatide and Retatrutide and in which scenarios they could be detrementary. Furthermore, we talked about responsible use of performance enhancing drugs, like Steroids and Growth Hormone. Also Training intensity and how to optimally train for hypertrophy, as well as the Mike Israetel vs Greg Doucette beef. TikTok Ban, Social media and mental health and how to deal with all the input in nowadays society , also for kids growing up. The Overcome Podcast is about Bodybuilding, general health, health optimization, nutrition and nutritional supplements, hypertrophy training and workout techniques, as well as diving into the mindset and motivations of athletes. Occasionally, we talk about societal issues and philosophy. disclaimer: The content presented in this video is for informational and educational purposes only. I do not endorse, promote, or condone the use of any banned or illegal substances. The information provided is intended to offer general knowledge and should not be interpreted as medical, legal, or professional advice. Always comply with local laws and regulations regarding substance use. If you have any questions or concerns about legal matters or health, please consult with a qualified professional. Viewer discretion is advised. COACHING: https://www.instagram.com/teamhartwork IFBB Pro Leo Mayrhofer @austrian_oak #bodybuilding #bodybuildingmotivation #ozempic #gym #semaglutide #glp1 #peds

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Foods that should be avoided in order to lose weight include sugar and foods that have a lot of high fructose corn syrup, as well as foods with a high glycemic index. Discover how to avoid whole fat dairy products with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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Chrissie Swan is an Australian TV and radio personality with an enormously popular persona. Her pleasant and approachable ways and honest, uncensored discussions on TV shows of motherhood; weight; her struggles with sarcoidosis and a host of other issues have seen audiences warm to Swiss-born Swan. Now, recently putting her health first and embarking on the ketogenic diet path, her ketogenic (or Impact Keto Chrissie as she calls it) journey has not only improved her health, but also inspired many of her fans and followers to start their own ketogenic journey.

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The Beginning of Chrissie’s Ketogenic Journey

Chrissie Swan tried the ketogenic diet after a friend described how a dramatic change in her diet from carb-rich to high-fat and low-carbs had resulted in effortless weight-loss and plentiful energy.

Beyond her enthusiasm for the natural way of eating, she has had some personal experience with longterm weight fluctuations and emotional eating habits – something she hopes she has left behind for good. Over the course of months, though, she’d become convinced that there was something potentially life-changing about this low-carb, high-fat diet. So, despite some initial skepticism, she dove in. ‘I did my research, of course, and consulted with doctors and health professionals,’ she says. ‘So I decided to make the change and see what would happen.

At first, Chrissie’s ketogenic diet brought with it some discomfort. She did what was required to limit her carb intake and replace it with more fats, proteins and ‘leafy green’ vegetables – but still experienced cravings and sometimes regressed back to familiar eating habits. As time went by and things settled, she started to feel better and notice changes in her body.

The Impact of Keto on Chrissie’s Physical Health

Despite her heavy heart, she decided to continue eating keto for a few weeks, and, whaddaya know, within a matter of days Chrissie started to notice a reversal of her physical symptoms. ‘My bloating and inflammation reduced so I lost a lot of body weight and had more energy,’ she told me. ‘I was also eating almost no processed foods and sugar, and my skin looked the best it ever has.’

Perhaps the most profound change she noticed was in mental clarity and focus. ‘Maintaining normal blood sugars and achieving energy through ketones made me feel sharp and not as foggy,’ she says. ‘I had more energy to be an effective mom, wife, business owner and teacher. I felt capable. I felt as if I could do everything I needed to do for myself, my family and my students, and more.’ That healthier brain allowed her to remain more on track with her goals and her food and exercise choices.

The more time Chrissie spent living in a fully ketogenic mindset, the more her other health parameters, such as gut health, joint pain and sleep quality, benefited from the diet and encouraged her further along the keto path, as well as motivating others to do the same for themselves.

Embracing the Ketogenic Lifestyle Beyond Weight Loss

Though a cameo appearance on the scales factored in to Chrissie’s beginning the ketogenic journey, she soon noticed more than just the pounds falling away. She also felt the transition working on her from a mental and emotional perspective. The walk toward health and wellbeing had the effect of enabling her to get a healthier handle on her eating, along with a more positive sense of her self.

Inspired by her newfound transformation with Impact Keto, Chrissie has become a vocal health and wellness champion, demonstrating that even her own struggles as a teen are not always seen as a guide to what’s good for you. She promotes health, lifestyle and diet to her followers regularly through social media and YouTube, encouraging them to make similar changes.

While there are many ups and downs in trying to adopt the ketogenic lifestyle, Chrissie has not given up on self-improvement. Because of the journey, she is a true inspiration for others who are trying to adopt a healthier lifestyle.

Frequently Asked Questions About Chrissie’s Ketogenic Journey

Q: How has Chrissie’s relationship with food changed since starting the ketogenic diet?

A: Chrissie has gone from an emotional, confusing relationship with food to what I call a ‘plate-hugging’ keto closet cocoon of (mostly whole, nutrient-dense food) love. She has morphed into a deliberate, responsible omnivore who no longer focuses on form, but on function. Her quest is neither for the highest ‘number’ of foods she can eat, nor for ‘perfection’. It’s for nourishment.

A: What advice would Chrissie give to others interested in trying the ketogenic diet?

A: Start Slow and Transition into the Ketogenic Diet Gradually – A: Start Slow, Transition, and Drive Passionately Over Time – A: Start Slow; Something has to give – A: Do your best and be patient and kind to yourself. You only get so many birthdays, and you’re worth it.Ketogenic diets are also known for being a particularly complicated nutritional protocol, making it exceedingly important to introduce them slowly. If not, the keto adaptation period can be quite challenging on the body. Once again, Chrissie offers valuable guidance: adjacency: start slowly, transitioning overwhelmingly into the keto life adjacent: be steadfast, and if you start slow, something has to give overlap: start; slowly, be patient, drive passionately, steadfastly, over; time, into the keto life. In the final phrasal verb of our rap, the word slowly is used in each sense, giving us a slow-adjacent-over triple meaning. In the first line, we saw an as reinforcing our community while also resembling our communal values of collaboration and inclusiveness. And so it goes: the first few lines of the verse consist of valuable advice to a person developing keto flu, who is introducing the diet in multiple ways: start slowly and transition gradually. Furthermore, Chrissie recommends getting medical supervision and doing considerable research to ensure the diet is appropriate for the individual in question.

Q: How has Chrissie’s mental health improved since starting the ketogenic diet?

A: Chrissie has never felt better in her life. Since adopting the ketogenic way of eating, she has tied her mental health up to her blood sugar, which used to spike and cause peaks and valleys of moodiness. She now uses her measurements such as blood glucose, ketones and lab results to fuel her brain on ketones due to the fact that she feels better than she’s ever felt.

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