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You’ve tried it all—cutting carbs, going keto, skipping meals… but nothing is working. You’re tired, moody, and frustrated—and worst of all, you’re blaming yourself. But here’s the truth: Those diets were never made for you. They’re based on research done on men. Your body works completely differently. ⚠️ Cutting carbs when you’re over 35 and under stress? That’s a recipe for hormone chaos: • More stubborn belly fat • Irregular cycles • Poor sleep • Slower metabolism Most active women need at least 130g of carbs/day just to function properly. You’re not broken. You’ve just been following the wrong advice. I coach women 35+ to drop body fat, tone up, and feel amazing—without cutting carbs or doing endless cardio. ✨ Ready to do it differently? Stay on this page to finally understand your body—and start seeing results that last. #TrainWithStella #WomenOver35 #BodyRecomposition #NoMoreFadDiets #HormoneHealth #CarbsAreNotTheEnemy #StrongNotStarving #PerimenopauseFitness #BalancedNutrition #MuscleOverCardio #FemaleFitnessCoach

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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, any side effects, and see the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey, there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:36 - Waffle Section 06:06 - Community News 12:49 - Weekly Update 18:37 - Weekly Result

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