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Top 3 Best & Safe Exercises to Reduce Belly Fat After C-Section | Flatten Stomach & Strengthen Core Thanks For Watching Like, Sharing, Subscribe. -------------------------------------------------------------------------------------------------- ►FOLLOW ME Instagram: https://www.instagram.com/bilal_kamoka_fitness Facebook: https://www.facebook.com/bilalkamokaofficial TikTok: https://www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries [email protected] _________________________________________________________________ #weightloss #fitness

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We discuss how even when eating clean, healthy foods, it’s important to track your portions and be in a calorie deficit to lose fat. Eating healthy foods doesn’t automatically mean you’re in a calorie deficit, and it’s easy to overeat on high-calorie healthy foods like avocados and almond butter if portions aren’t tracked. You’re not broken — you’re just eyeballing everything. Let’s fix that. Save this if you’ve been stuck — and DM “TRACK” to get clarity with your nutrition. #fitnessaddict #motivation #gymfitness

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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. Music: Back in Black by TABATA SONGS https://youtu.be/KDsaaQPog9M?feature=shared https://tabatasongs.com Tabata for Beginners Part 2: https://youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :) #tabata #bodyweight #burnfat 0:00 Introduction 0:09 Push ups 0:40 Jumping Jacks 1:10 Heel Touches 1:40 Uneven Planks 2:10 Simple Squats 2:40 Mountain Climbers 3:11 Lunges 3:40 Standing Abs Twists

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"Alzheimer’s is not an inevitable part of growing old." Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimer’s disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people don’t appreciate is that Alzheimer’s and dementia is now number one killer in this country. It’s actually overtaken cancer, it’s overtaken heart disease as well. Alzheimer’s is not an inevitable part of growing old. In other countries they’re living longer as well but they’re living healthier and that’s attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and it’s worked in my mother’s case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what we’ve done is we’ve been working in conjunction with Ben and his team on The Deck and we’ve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when you’re at work, and we’ve been getting some really good feedback from that. There’s three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries – they’re the superfood, if you like. Any leafy green vegetables, so you’ve got kale, you’ve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because it’s high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and that’s nature’s way of telling you it’s very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six – eight weeks we noticed that in my mum’s case her memory was improving, so she wasn’t forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that they’d seen an improvement in her wellbeing after she’d started on the Mediterranean diet.

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Take intermittent fasting to the next level with these powerful supplements. Get Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Get Dr. Berg's Nutritional Yeast dietary supplement: https://shop.drberg.com/nutritional-yeast-regular Get Dr. Berg's Raw Wheat Grass Juice Powder: https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular Get Dr. Berg's Blood Sugar Support: https://shop.drberg.com/insulin-glucose-regular Timestamps 0:00 Supplements for Intermittent Fasting 0:29 Dr. Berg’s Electrolyte Powder 1:26 Nutritional yeast 2:14 Wheatgrass juice powder 2:42 Insulin & glucose support In this video, we’re going to talk about the best supplements to have while you’re doing intermittent fasting. One of the most important nutrients to have while you’re doing intermittent fasting is potassium. I think the best potassium supplement is the Electrolyte Powder supplement. Not only does this supplement have 1,000mg of potassium, but it is also packed full of other electrolytes. Additionally, it is keto and intermittent fasting-friendly because it contains no sugar. The best natural source of B vitamins is unfortified nutritional yeast. This is great for those on keto and intermittent fasting. For the rest of your vitamins, wheatgrass juice powder is a fantastic supplement. One scoop is the equivalent of a full tray of wheatgrass. You can take this while fasting. I like to use it as a coffee substitute—it helps you feel awake and alert. Lastly, the Insulin & Glucose Support supplement is great for those with insulin resistance and those who want to enhance their weight loss. This supplement helps promote healthy and normal insulin levels, which greatly helps with the fat-burning process. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped give you some ideas for which supplements to try on an intermittent fasting plan. I’ll see you in the next video.

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