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Episode One of my experience with a GLP-1 medication (semaglutide) to address menopause-related weight gain and health challenges. At 56, I’ve struggled to lose weight post-menopause, despite years of healthy habits. My weight recently reached its highest, and my doctor expressed concerns about my health. By documenting my GLP-1 weight loss journey with Weight Watchers, I hope to connect with others navigating similar struggles, particularly menopausal women, and share insights on health, fitness, and resilience. 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Leave a comment below! 00:00 Intro and welcome 01:12 Weight loss struggles 02:48 Menopause effects 08:00 Hormone therapy 09:16 Weight loss struggles 10:08 Sedentary effects 14:00 GLP-1 decision 14:51 Weight Watchers 17:02 First GLP-1 dose #GLP1 #semaglutide #weightloss #menopause #weightwatchers #weightlossjourney

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🔥 3 Things to Do While You’re on GLP-1 to Make Stopping Easier: 1️⃣ Build Sustainable Eating Habits GLP-1 reduces appetite — use that time to: • Learn portion control • Focus on whole foods: protein, fiber, healthy fats • Break emotional or binge-eating patterns 👉 Don’t just eat less — eat smarter. Build habits you can maintain after stopping. ⸻ 2️⃣ Create a Healthy Lifestyle Now’s the time to set routines that support long-term health: • Move your body daily — walking, stretching, or light cardio • Sleep well — poor sleep messes with blood sugar and hunger hormones • Manage stress — it impacts weight and insulin resistance 👉 GLP-1 helps, but lifestyle keeps the results. ⸻ 3️⃣ Build & Protect Muscle Muscle helps stabilize blood sugar and keeps your metabolism strong. • Strength train 2–3x a week (bodyweight or weights) • Eat enough protein to support muscle • Avoid losing too much lean mass on GLP-1 👉 More muscle = better blood sugar control and lower rebound risk. ⸻ ✅ The Bottom Line: GLP-1 is a tool — but the real transformation happens when you build habits that last beyond the injection. Start now, so you’re ready later. 💪 #GLP1 #WeightLossJourney #Type2Diabetes #GLP1Journey #DiabetesSupport #SustainableWeightLoss #BloodSugarControl #HealthyHabits #DiabetesAwareness #MetabolicHealth #InsulinResistance #OzempicJourney #MounjaroJourney #LoseWeightKeepItOff #ReverseType2 #DiabetesTips #PrediabetesSupport #DiabetesUK #HealthyLifestyle #WeightLossSupport #GLP1WeightLoss #FatLossJourney #DiabeticHealth #T2D #ReelsHealth #TikTokHealth #ForYouPage #YouTubeShorts #FYP

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Scientist have been working on weight loss medications since 1890 with the trial of thyroid extracts. This video looks at the cutting-edge world of weight loss, exploring groundbreaking advancements in weight loss medicines and injections that are set to redefine the landscape of obesity treatment. From the convenience of weight loss pills like oral semaglutide and Orforglipron to the efficacy of injectable solutions like Retatrutide and CagriSema, we uncover the latest breakthroughs and miracle treatments promising to revolutionize how we approach weight loss. Learn about the science behind these innovative drugs, their potential benefits, and how they aim to offer sustainable solutions for those seeking to lose weight fast. Whether it's through mimicking the effects of GLP-1 to manage appetite or targeting specific receptors for a multifaceted approach to weight management, these emerging therapies offer hope and excitement for the future. We also address the challenges and setbacks faced in the development of these drugs, including the importance of safety considerations and the rigorous process of clinical trials. With insights into the latest research and the potential for these treatments to become accessible options, this video is a must-watch for anyone interested in the future of weight loss solutions.

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 23rd week on Wegovy went! 💞 I felt super prepared going into week twenty three of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-00:54 - Measurements: 00:54-01:25 - Week 22 Results / Weigh In: 01:25-08:40 - Injection Time: 08:40-09:01 - Mon - Sat Routine (Food, Workout & Self Care): 09:01-25:47 - Week In Review: 20:49-27:51 - Outro: 27:51-29:26 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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