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We’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏 For years, we were told that type 2 diabetes was a lifelong condition, but new research is proving that wrong! In this video, I’ll walk you through the science behind how fasting can help you take control of your health and even reverse type 2 diabetes. 🚀👨‍⚕️ Key Topics Covered: Breaking the Myth: Why type 2 diabetes is not a permanent condition. 💡❌ Scientific Evidence: Review of groundbreaking studies from the 1980s to 2024 that support fasting as a powerful tool for reversing diabetes. 🧪📚 Fasting Strategies: Learn about different fasting methods, including the Fasting Mimicking Diet, the 5:2 Diet, and more. 🥗⏳ Real-Life Results: How fasting can reduce medication, lower blood sugar levels, and promote weight loss. 📉💊 Why Should You Watch This Video? If you’re struggling with type 2 diabetes or want to prevent it, this video will show you how simple dietary changes can make a big impact. We’ll explore how fasting, in its many forms, can be a game-changer in managing and even reversing type 2 diabetes. 🌟🏅 What You’ll Learn: The power of fasting in burning excess glucose and improving insulin sensitivity. How structured fasting plans, like the Fasting Mimicking Diet, can lead to lasting health improvements. The incredible results from recent studies showing how fasting outperforms traditional drug treatments. Take Charge of Your Health Today! Like, share, and subscribe for more health tips and strategies! 📢👍🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 00:03 Reversing type 2 diabetes with fasting variations and fasting mimicking diet 01:36 fix the diet! not the pills 02:12 fasting can also be variable 03:33 intermittent treatment 04:07 dietary treatment can be added to any drug treatments 05:55 Medium chain triglycerides (MCT) 09:40 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #DiabetesReversal #Type2Diabetes #FastingForHealth #FastingMimickingDiet #5to2Diet #HealthTips #InsulinResistance #WeightLossJourney #NutritionScience #intermittentfasting

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OMG! Singer Christina Aguilera Shows Off AMAZING Ozempic Weight Loss #christinaaguilera #ozempic ========== Join this channel to get access to perks: https://www.youtube.com/channel/UCemhHCb3oLtJ7J6VToQC8OQ/join Subscribe, Like, Share and Comment: For copyright matters relating to our channel please contact us directly.: Email: [email protected] We will remove the questioned content without asking a question. You can also contact us for your brand promotion.

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SUBSCRIBE: http://goo.gl/JB23Ss - This home remedy really worked for me and I have lost 20 Pounds in just 30 days. I thought of sharing this with people who want to reduce belly fat but don't have time for workout or diet. I request you to avoid junk food when you are following this and do remember to take a balance diet. If you walk for about one hour after having this then you will see quick results. Do remember to SUBSCRIBE to my channel if you like my video. Top 10 health benefits of dates palm https://www.youtube.com/watch?v=5ABtkvSuNxA Bodypower Expo 2016 Mumbai India: https://www.youtube.com/playlist?list=PLT_ok0cDaX5JF4125_9ofbfn5dzzbdZFK

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40 MINUTE FAT BURNING WORKOUT - Grab your dumbbells and get ready to sweat, with this 40 minute follow along dumbbell workout designed to strengthen and tone from head to toe. I love that you can get a crazy sweat up and burn serious calories with just a set of dumbbells and your own bodyweight. This 40 minute HIIT Workout with Weights is perfect for you, if you have minimal equipment but want a full body workout for women that packs a punch. There are 4 circuits that make up this HIIT with weights for women. Complete 3 Rounds of each of the circuits, working for 45 seconds work with 15 seconds rest between movements. Have 30 seconds rest between circuits 1 & 2 and 3 & 4 and 1 minute rest between circuits 2 & 3. You'll need a variety a set of moderately heavy to heavy dumbbells to complete this HIIT dumbbell workout at home. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your strength level. For more videos like this 40 minute follow along HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another 40 min full body dumbbell workout or full body HIIT with weights for women https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday New "Best Exercises" Videos every: Wednesday Subscriber Count: #hiitwithweights #fullbodyworkout #garagefitnessgirl If you like this follow along HIIT with weights workout video check out these ones next: https://youtu.be/gSkITUKHfuA (HIIT with Weights for Women) https://youtu.be/je_Xn42G2lA (Total Body Fat Burning Workout with Weights) https://youtu.be/GePPEyOUVt0 (30 Minute Full Body HIIT with Weights) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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How to Lose Belly Fat Fast: Proven Tips for a Flat Stomach #LoseBellyFat #FlatStomachTips #WeightLossJourney #FitnessGoals #BurnBellyFat #HealthyLiving #FatLossMotivation Losing belly fat fast is a common fitness goal, but it requires the right combination of strategy, discipline, and consistency. While spot reduction isn’t possible, you can significantly reduce overall body fat—including belly fat—by following these proven tips. **1. Eat Clean and Balanced Meals** Start by cutting out processed foods, sugary snacks, and refined carbs. Replace them with whole foods like lean proteins, vegetables, fruits, whole grains, and healthy fats. Focus on portion control and avoid eating late at night. **2. Increase Protein Intake** Protein helps you feel full longer and boosts your metabolism. Incorporate foods like eggs, chicken, Greek yogurt, tofu, and legumes into your daily meals. 3. Stay Hydrated Drinking water aids digestion and reduces bloating. Aim for at least 8–10 glasses a day. Sometimes, thirst is mistaken for hunger—so stay hydrated. 4. High-Intensity Interval Training (HIIT) HIIT workouts are among the best exercises to burn fat quickly. These short bursts of intense exercise followed by rest periods can help you burn more calories in less time. **5. Get Enough Sleep Lack of sleep can increase cortisol (stress hormone) levels, leading to weight gain, especially around the belly. Aim for 7–9 hours of quality sleep per night. 6. Reduce Stress Chronic stress can lead to fat storage around the midsection. Practice stress-relieving activities like meditation, deep breathing, or walking in nature. 7. Be Consistent and Patient Results won’t happen overnight. Stay consistent, track your progress, and stay motivated. With dedication and the right approach, you can start seeing visible changes in just a few weeks. Remember, it's not about quick fixes but sustainable changes.

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Why do so many people stop taking GLP-1 drugs like Ozempic and Mounjaro—even when they’re working? This video breaks down the real-world data. Hello 👋 I'm Luke, a PhD student at the University of Oxford, with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, we examine claims made about GLP-1 patches, look at the research cited by companies selling them, and discuss whether they’re likely to be effective for weight loss. 🔍 Topics Covered: ✔️ What are GLP-1s? ✔️ How many people stop taking GLP-1s? ✔️ What factors are associated with stopping GLP-1s? ✔️ What are the rates of stopping GLP-1s from trials? 💬 What do you think? Let me know in the comments what you think about weight-loss injections! ⚠️ Disclaimer This video is for educational and informational purposes only. It is based on publicly available research and my own independent analysis. It is NOT medical advice. Always consult a qualified healthcare professional before making any health decisions. 📖 References: Rodriguezet et al (2025): 10.1001/jamanetworkopen.2024.57349 Vosougheti et al (2021): 10.1016/j.eclinm.2021.101213 Moiz et al (2024): 10.1016/j.amjcard.2024.04.041 Melson et al (2024): 10.1038/s41366-024-01473-y

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