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Looking for a quick, healthy, and filling breakfast or light dinner? Try this Oats Chia Greek Yogurt Bowl — it’s high in protein, rich in fiber, and perfect for weight loss! ✨ Ingredients (as you used): • Quick oats – 3 tbsp • Chia seeds – 1 tbsp • Milk – ¼ cup • Greek yogurt – 2 tbsp (mixed in) • Honey – 1 tsp • Banana – ½ medium (topping) ⸻ 📝 Instructions: 1. In a bowl, mix 3 tbsp oats, 1 tbsp chia seeds, 2 tbsp Greek yogurt and ¼ cup milk. 2. Let it soak for at least 30 minutes (or overnight). 3. Mix well. 4. Top with ½ sliced banana. 5. Drizzle 1 tsp honey. 6. Enjoy chilled or immediately. 💬 Let me know in the comments how you liked it or your favorite toppings! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more clean eating recipes. #oatsrecipe #weightlossbreakfast #healthybowls #chiarecipes #greekyogurt

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In this episode, our advocates — Baywatch actress Alexandra Paul and celebrity chef Jason Wrobel — discuss some of today’s most debated health topics. Are seed oils truly harmful, or is it just hype? How do microplastics make their way into our bodies—and even our brains? And what role does GLP-1 play in appetite control, metabolism, and long-term weight loss? They break down the latest research, challenge common myths, and offer actionable strategies to improve your health. Plus, they reveal why calorie quality matters more than you think and the best ways to naturally regulate hunger hormones. What You'll Learn: 0:00 - Introduction 01:08 - Are Seed Oils Bad for You? 05:17 - Cooking Oils, Omega-6 Fatty Acids & Inflammation 14:50 - Coconut Oil vs. Palm Oil: Are They Really Bad for You? 17:00 - Calorie Deficit for Sustainable Weight Loss 25:27 - Best Exercises for Weight Loss & Maintenance 29:53 - Tracking Your Food Intake 33:17 - Home-Cooked Meals vs. Takeout  36:14 - Meal Prep and Grocery Shopping Tips  44:03 - How Microplastics Get Into the Brain 58:42 - Conclusion Explore the latest science on seed oils, GLP-1, microplastics, and weight loss—so you can make informed choices for your health. This episode unpacks the research behind metabolism, appetite control, and the hidden dangers of processed foods. Learn how your diet impacts inflammation, hormone regulation, and long-term wellness, plus easy ways to reduce toxic exposure and optimize your nutrition for a healthier life. #WeightLossTips #CookingOils #Microplastics ➡️ Order your plant-based protein today at https://www.vedgenutrition.com/ 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_source=youtube&utm_medium=social&utm_campaign=YTDonate&utm_content=description ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/SwitchForGoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/switch4good #Switch4Good #DairyFree

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There's a misconception that prescription weight loss medications can do all the heavy lifting for you. But relying on pills is rarely a sustainable solution. The Fact of the Matter is Diet Pills Should Complement a Healthy Diet. Weight loss pills can be helpful, but they should be used to fill nutritional gaps in your diet, not replace whole foods. Always consult with a healthcare professional before taking any diet pills.

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http://www.bodywrapdfw.com Dr OZ & Dr. Ken Grey Holistic Physician on Green Coffee Bean Extract as seen on ABC News channel 25 NatureWise Green Coffee Bean Extract 800 with GCA NatureWise Green Coffee Bean Extract 800 with GCA, standardized to 50% chlorogenic acids, provides safe and effective weight loss for all body types.* Because it is decaffeinated, it won't make you jittery, nervous, or raise your heart rate like roasted coffee. Scientifically Proven Results In 2012, the U.S. National Library of Medicine published a randomized, double blind, placebo-controlled study that evaluated the impact and safety of green coffee bean extract as a weight loss supplement. Over 12 weeks, participants lost an average of 17 pounds by taking GCA Green Coffee Bean Extract twice per day, making no other changes to their diet or exercise. On average, they lost 10% of their body weight and 16% of their total body fat. Moreover, they experienced no side effects of any kind. How Does It Work? This product's weight loss effects are not caused by caffeine. Green Coffee Bean Extract only has approximately 20 mg of caffeine per serving, similar to a cup of decaffeinated coffee. The key ingredient for weight loss is called chlorogenic acid. Chlorogenic acids works by inhibiting the release of glucose into the body, while at the same time boosting your metabolism and burning fat in the liver.* These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.* Quality Guaranteed: GMP Certified Products NatureWise's commitment to the highest standards of product quality and efficacy are evident throughout our product development process. We source our ingredients from specific regions known for their quality and purity, carefully selecting all natural sources whenever possible. As a continued measure of quality, all ingredient suppliers are required to provide a Certificate of Analysis for each raw material they supply, and each ingredient is verified for purity through in-house or independent laboratory testing. To reduce any chance of physical, chemical, or microbiological contaminants, NatureWise has implemented a strict set of FDA compliant manufacturing procedures to ensure product integrity, including regular inspections of all storage, blending, and production areas.* All of our facilities meet strict GMP manufacturing standards. The NatureWise Difference NatureWise is a leading brand of Green Coffee Bean Extract because we are dedicated to helping each customer reach and sustain their ideal body state through uncompromising quality. At the heart of the company is a relentless commitment to excellence in all aspects of product performance, delivery, and support. As part of our ongoing efforts, we have analyzed over 3,000 customer reviews and have interviewed thousands of our green coffee bean extract customers to learn specifically what has worked best for them and what has not. Throughout this process, we have improved our green coffee bean extract formulas to enhance their effectiveness and give our customers the very best weight loss experience possible. To ensure that our Green Coffee Bean Extract 800 with GCA is 100% pure and contains optimum levels of chlorogenic acids, we meticulously test every batch to ensure the highest quality possible. With 1,600 mg of Green Coffee Bean Extract per daily serving, and the customer service you have come to expect, we encourage you to try NatureWise Green Coffee Bean Extract 800.

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