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This Turkey Chili is a hearty, fat-burning meal that delivers serious flavor and nourishment in every bite! Lean ground turkey is packed with high-quality protein to keep you satisfied and support muscle tone, while black beans and kidney beans add fiber to aid digestion and help balance blood sugar. Bell peppers, onions, zucchini, and garlic load this dish with antioxidants, vitamins, and natural detox support. Spices like chili powder, cumin, and smoked paprika not only boost metabolism but also create that cozy, crave-worthy chili flavor. A touch of olive oil brings in healthy fats, while lime juice adds a fresh burst that helps with digestion. Topped with creamy avocado or a dollop of Greek yogurt, this chili is a clean, comforting bowl that supports your weight loss goals without sacrificing taste. Eat smart. Burn fat. Feel your best. Ingredients: * 1 tablespoon olive oil * 1 medium yellow onion, diced * 1 red bell pepper, diced * 3 garlic cloves, minced * 1 pound lean ground turkey * 2 tablespoons tomato paste * 1 tablespoon chili powder * 1 teaspoon ground cumin * 1 teaspoon smoked paprika * ½ teaspoon dried oregano * ½ teaspoon sea salt (adjust to taste) * ¼ teaspoon black pepper * 1 (15-ounce) can diced tomatoes * 1 (15-ounce) can black beans, drained and rinsed * 1 (15-ounce) can kidney beans, drained and rinsed * 1 cup low-sodium chicken broth * 1 cup chopped zucchini (optional, for added fiber) * Juice of ½ lime (optional, for brightness) * Fresh cilantro, chopped (for garnish) * Sliced avocado or Greek yogurt (optional toppings) Preparation: Heat the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until softened. Stir in the garlic and cook for another minute until fragrant. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Stir in the tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 2 to 3 minutes to allow the spices to bloom. Add the diced tomatoes, black beans, kidney beans, chicken broth, and zucchini if using. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for 25 to 30 minutes, stirring occasionally. If the chili gets too thick, add a splash of broth or water to reach your desired consistency. Stir in lime juice if using. Taste and adjust seasonings as needed. Serve hot, topped with fresh cilantro, avocado slices, or a dollop of Greek yogurt if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That's what I'm looking at in this video. Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032 STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/

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The 3 Best FAT BURNING Foods In The World 🔥💪 Are you tired of trying every fad diet and exercise routine to get rid of belly fat, only to see minimal results? The key to burning belly fat might be simpler than you think! In this video, Dr. Janine reveals the 3 superfoods that can help you melt away unwanted belly fat and reveal a flatter, healthier you. From boosting your metabolism to reducing inflammation, these superfoods are the secret to achieving your weight loss goals. Watch to the end to learn how to incorporate these belly-blasting foods into your diet and start seeing results fast! Link to supplements mentioned in this short: Green Tea- Vitatree Fat Factors - https://us.vitatree.com/fat-factors/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250441

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Relatively new glucagon-like peptide-1 drugs have become an increasingly popular class of medications for their duality in treating type 2 diabetes and managing weight in overweight and obese patients. (Jan. 16, 2024)